11 Northerners climb out of their fart sacks (some earlier than others) to take part in another addition of YHC’s Q Week! This how it went down!! Mosey to the front of the HS COP (All IC) SSH Copperhead Squats WWII Sit-ups Gas Pump Merkins Arm Circles THANG Mosey to the bus loop 4 Corners 2 Laps where completed with the following: 1st corner – Merkins x20 2nd corner – Mtn Climbers (2 count) x20 3rd corner – Dips x20 4th corner – WWII Sit-ups x20 Mosey to the road next to the teacher’s lot Victory Road At each light…

18 PAX members showed up on a glorious morning to better themselves and hopefully not hurt themselves.  Here is how it went down… Mosey to Circle of pain, but wait, no… it’s a detour to the Atlee wall first to do a Donkey Kick-Off. (This one is going up to the exicon).  5 Donkey kicks, on the fifth one hold feet on the wall for 5 seconds.  Then, up it to 10 donkey kicks and 10 second hold.  Then 15 and then 20. Now to the COP… IJR Arm Circles Mountain Climbers Werkins Copperhead Squats Heels to Heaven Crabcakes Plank…

It’s May!  It’s 42 degrees!!  What is going on?  18 Pax members stepped onto the grounds of Atlee High School for the beatdown that was getting ready to occur.  This is how it went: COP:  SSH, Don Quixotes, Arm Circles, LBCs, Merkins. Mosey to the Soccer Field.  Begin Phonics’s Least Favorite Things.  4 corners:  Richard Kimbles, Burpees, Merkins, WWII Situps.  The PAX completed two laps.  Instead of having a number of each exercise, the PAX moved to the next corner when the Q announced to move.  This allowed the PAX to move from corner to corner today. Mosey to the…

An even 10 posted to DaVille this morning, the weather was here, wish you were beautiful.  Spit and Opus planted the flags this morning while the Q assembled his shoes.  Bonus flag courtesy of Bleeder had the F3 banner flying today.  More on that in a bit. -Parking lot tracers (of course) -COT SSH DQ IW arm circles merkins (form focused) LBC -BEAST WW2 situps merkins burpees Mountain Climbers Carolina Dry Docks WW2 situps -BEAST RELAY Pax split into 2 teams of 5 and perform same as above (minus the 2nd set of situps).  Next guy leaves when guy in…

15 men climbed out of the fartsack to greet a perfect morning for a beatdown.  This is what we did: Mosey to soccer field behind AHS for COP.  Exercises included : SSH x 1 IC (for The Carpenter who is traveling this week), Invisible Jump Rope x 20 IC, LBCs x 25 IC, Up Downs x 10, Merkins x 5 IC, Right handed Annie x 10 IC, Left handed Annie x 10 IC. Mosey to sidewalk beside parking lot for Indian Run Style Pole Smokers.  Pax member performs polesmokers x 7 and runs to end of line.  Repeato until all…

Another workout for the books.  A bunch of old guys worked out.  It was so great, we should all write about it. Post your impression of the workout here.  Be nice, and remember…… Whenever you are resting, someone somewhere is practicing.  And when you meet her, she will beat you. Namaste, M. Lab Rat

14 bright tailed and excited Pax members sprang into action on this 4th day of April at the Da’Ville.  Arrivals started with about 10 minutes before 5:30 and with Phonics bringing up the rear. : COP: 25 SSHs IC 1 lap of High Knee pulls 1 lap of Frankenstien Walks 15 Merkins IC Mosey to Lacrosse field Abs of Fun 1:   – 20  2 step spread eagles   – 10 Low Cadence Freddie Mercuries   – 12 V-Situps   – 15 Hardywood Jacks Rest and Repeat Mosey to pull up bars It is All Meaningless  Count off into 3…

15 men denied themselves, kicked off the fart sack and punched the Sad Clown Syndrome in the face with a workout that went something like this… Mosey to the middle school parking lot. COP (all IC) – 20 mountain climbers, 10 don quixotes, 20 lbcs, 20 merkins, arm circles, 20 imperial walkers, 10 helicopters, 20 mountain climbers Mosey to the bus loop in between the middle school and high school. 11s – 10 mountain climbers, run the outer loop of the bus loop to the other side, 1 merkin. Decrease/increase until complete. Add one additional loop with 6 mountain climbers…

22 men, including 2 FNGs, entered the gloom this morning for a Birthday celebration for the DaVille AO.  This is what happened: Mosey to center of parking lot (approximately 15-20 yards) for COP.  Exercises included SSH x 1 (for THE Carpenter), Invisible Jumpropes x 26 (for the most PAX at DaVille), Merkins x 10. Mosey to BBALL courts for Suicides.  Regular, Reverse, Burpee Suicides. Mosey to hill behind baseball field for Bear Crawl ladder.  Bear Crawl from road up hill, touch outfield fence, run back down hill and perform 1 merkin.  Repeat until perform 5 merkins. Mosey to elementary school…