5 frozen fighters (no FNGs… I wonder why?) and their cars slid into the partially frozen parking lot this morning at DaVille and fired up a beatdown to try to stay warm. The sunny and 70 degree fun fest went something like this… Mosey down the Atlee high school road to the back near the football field and circle up on the side of the road. 100 SSHs, 10 merkins IC, 20 imperial walkers, 10 merkins IC, 20 don quixotes, 10 merkins IC, arm circles (10 small / 5 large – reverse), 10 merkins IC Mosey to the road for…

16 souls gathered this morning for another performance of DaVille.  Weather was 70 and dark, but only for a minute. COP SSH Copperhead Squats Don Quixote (crowd pleaser style) Imperial Walker- steam engine style Arm Circles Crab Cakes LBC’s? THANG Sitting on a park bench-  11’s using the bleachers on both ends of the Cool Springs field.  10 dips flapjack to 1 incline APD.  Subtract then add a rep to each and keep going until you hit 1 and 10 reps.  You know the drill Lindsays-  Pax choice of exercises…but not burpees, you nutjobs!  Pax settled in to merkins and…

Nine pax gathered this morning at DaVille’s flagship AO to greet the day.  A promise of movement was given as the Q mentioned that gloves would be a good idea.  The Q also made the decision to follow his watch this morning, since neither his wife nor TYA were present to tell him he was wrong….which allowed time for Abacus to float in to the parking lot and round out the pax: Warmup:  Parking lot tracers (obviously) COP: SSH Imperial Walkers with increasing cadence Don Quixote’s….obnoxiously slow arm circles Merkins LBC THANG -Burpee Blvd:  Starting at Atlee Station, run down…

Psalm 23:4 “Even though I walk [workout? do burpees?] through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff they comfort me.” 10 warriors, including 1 FNG, left their beds and pillows in order to enjoy a beat down in the gloom at DaVille this morning. The shovel flag was smashed into the ground, cars stormed into the parking lot and the workout went something like this… Mosey to bus loop and move off to the side… COP 50 SSHs, 10 Don Quixotes, 20 Freddie Mercuries, 20 Imperial Walkers, Arm Circles (10 /…

9 DaVille Faithful showing up on this lovely sunny and 70 (27 and cloudy so close enough) Valentine’s Day for a personal beatdown they requested (they just didn’t know it). This is how it went down: Mosey to the track next to Cool Spring ES YHC made a declaimer that all exercises today will be ones that the PAX requested on FB earlier this week. COP  -SSH IC x 25 (would have been 100 if The Carpenter had posted) -Copperhead Squats IC x 20 -Crab Cakes IC x 15 -Merkins IC x10 -Arm Circles IC x10 small x5 big reverso…

15 F3 RVA men awoke to short sleeves weather in February and attacked DaVille.  YHC planted a Shovel Flag and it went something like this: Mosey to soccer field for COP.  Exercises included:  Invisible Jumprope x 10, Don Quiote x 10, Monkey Humpers x 10, Gas Pump x 10. PAX lined up at one end of field and performed Lt. Dan’s 100 yards to warm legs up. Quater Pounder : Pax lined up at one end of field and Sprint to 25 yd line for 25 Burpees, run backwards to starting point, Sprint to 50 yd line for 50 squats,…

Eleven intrepid men – which included two south-siders (south to DaVille that is) – presented themselves on a dark frigid morning for YHC’s first DaVille Q.  This is more or less what transpired… COP:  SSH, DQ, Merkins Red Barchetta:  Flutter kicks (100), LBC (75), Mountain Climbers (50), Merkins (25).  Perform each at corresponding yard-line after out and back suicide run. Donkey Kicks (10, 20, 30):  After each set Polar Bear crawl out, then crab-crawl back. Catch Me If You Can:  Partner runs backwards around bus loop while partner does 5 burpees, run and tag partner then swap. Two laps around. Jacobs…