Tag: DaVille

YHC showed up with 2 others coming in hot to see EF Hutton in the lot. YHC plants flag and we mosey to the bus loop for warm up and possible triple check in the future with the loop.

COP

We triangle up and start with 20 ssh, 15 DQ’s, 10 4ct helicopters 15 arm cilcles, 10 small 5 big, reverso, firgure 4 Alabama prom date left leg 10 4ct reps, switch with right leg, 10 reverse scorpions. Recover with Bulkhead arriving, we mosey back to lot to retrieve the bat (stick) bells. These weigh 15 lbs each and YHC had a pair also so we had 2 pairs for the workout.

THANG

So we set up 4 stations S1 – Run lap around 3rd island in lot and return as the timer, S2- Ab work, S3 – pair of sticks for shoulders, S4 – Pair of sticks with legs & arms.

1 set is everyone completing a station. For the first set -S1 – Run lap, S2 – flutter kick, S3 – cross over in front of body and away from body each arm alternating movement, S4 – stick swings while squatting. We did 2 set of this exercise group.

For the second set -S1 – Run lap, S2 – lbc’s , S3 – Halos S4 – stick curls. We did 2 set of this exercise group.

For the Third set -S1 – Run lap, S2 – Freddie Mercuries , S3 – Dealers choice S4 – wrist rotation. We did 1 set of this exercise group and returned to Flag.

COT

2 minutes of stretching numberama, namerama, EF Hutton took us out in prayer.

It was an honor to lead this morning to get the week of right to a grea 64 degree morning, perfect for a workout.

2nd F Trivia night this Thursday at Intermission Brewery (the one near Virginia Center Commons by the Good Year service garage. We plan to meet at 7:30,nhope to see you there.

Have a great week gents and see you in the gloom soon. Cheers….CB!

YHC planted the flag and many brothers showed up for a start of the week. Here is what went down:

COP

We started with parking spot tracers while some members were coming in hot. We then mosey to the basketball courts between the 2 schools. We circle up for 20 SSH, 10 4ct DQ’s, 10 4 ct helicopters, 15 arm circles, 10 small and 5 big, reverso, 20 figure 4 Alabama Prom Dates 10 each leg (4ct). 10 reverse scorpions.

THANG

YHC gets the music going and pulls out the bands for some of the stations. Station 1 Jump Rope, Station 2 -Merkins (dealers choice when at this station), station 3 running suicides on bball court, Station 4 Curls with Bands, station 5 shoulder arm raises with band, Station 6 run lap as timer. We rotate stations with each lap and we continued this until we had 5 minutes to mosey back to flag.

Numberama, Namerama, YHC took us out in prayer.

Hope to see you in the gloom soon! Make it a great week. Cheers…CB!

YHC showed up and Surf N Turf came in close behind! With just us 2, Tabata was in order, so we moseyed to the East entrance and the following went down this morning.

COP

We get to the entrance and 20 SSG, 10 4ct Helicopters, 15 arm circles, 10 small and 5 big, reverso, 10 copperhead squats, 10 DQ’s.

THANG

So, we start to set up exercises and did 8 30 second reps 20 exercise and 10 rest as 1 exercise set. The sets were as follows:

10 merkins then plank for remaining time, Alternating Lunges, One legged Alabama Prom Dates (4 reps left leg 4 sets right leg), LBC’s, Carolina Dry docks (10 reps then plank for the remaining time), Reverse Lunges, Squats and Freddie Mercuries.

Out of time, we mosey back to flag…Numberama, namerama…YHC took us out in prayer.

Small numbers this date!, hope to see you in the gloom soon!…Cheers, CB!

10 Davillians including 2 youthful FNG’s arrived ready to go this morning

This how it went down

Warmup – Parking Lot Tracers

COP (ALL IC) – SSH, DQ, Hillbillies, Cooperhead Squats, LBC’s, Flutter Kicks (arm’s above head), Heels to Heaven, ALT’s, Merkins, Arm Circles

THANG

Coupon Dora – Using the cinder blocks, 50 Swings, 100 Incline Merkins, 150 curls. Partner runs down the field to the first tree then runs backwards back

Catch Me If You Can – One partner does Murder Bunnies down to the tree while other partner does 5 Burpees then runs to catch up. Switch, Rinse and Repeat up and back from the tree

Love Hill Medley (without the hill) – Cinder Block bear crawl and Lunges. Partner runs to the flag pole then back to switch. Rinse and Repeat

Catch Me if You Can (Part 2) – Overhead Lunges while partner completes 10 Merkins. Switch, Rinse, and Repeat back to the starting area

Curb Medley – Time sets of toe tappers, calf raises into Monkey Humpers, and dip. 2 sets up of each

1 MOM – Grown Ass Men Stretches

Numberrama, Namerama, Announcements, Opus took us out

MOLESKIN

What a great showing at DaVille this morning. It had been a while since YHC had both posted on a Monday but also Qed but after Mailsack texted 8 pm the night before he was coming and bring his sons, HC with Qing was a must!

Welcome to Drift and Kickstand! Both men are preparing to join the Marines this summer

SPIT ON THAT!

Two intrepid alarm clock setters made it out for an Alphabet speed bump challenge this morning. At each speed bump, starting with letter A and working up to letter M before time, pax called out an exercise that starts with that letter and we roll for the # rep count. Interesting additions today included “Egg Beaters” “Indiana Jones … or the Indiana Prom Date” and “Kamakazis”

The discussion then ensued about the Case of the Mondays with usual low attendance on Monday in Daville. If you are a Davillian reading this, you are welcome to contribute to the conversation! Sunday NFL is over and the PAX both agreed the invigoration of blood flow before you start your 5 day work week is always high value. We’d love to see a return to 5-6 PAX kinds of mondays and are happy to be more creative if needed. Some have work changes, some have new sports in their lives, so we get it.

But let’s explore Mondays, as we head into the spring. If we don’t get a lot of value out of a booster shot to our weeks with Mondays in Daville, I’ll be a MONKEY HUMPER.

Hot Potato was in order with CB an BH! Here is what went down

COP

We mosey to the East entrance and do 20 SSH, 10 DQ, 10 4ct helicopters, 10 imperial walkers 20 american hammers, 10 4 ct figure 4 left leg, the right leg, 10 reverse scorpions.

Thang

So we mosey to the parking lot and set up for a Dora – 100 incline merkins, 200 flutter kicks, and 300 calf raises. The timer was the other person running a lap arount the 3 islands in the parking lot.

Next we do and exercise while partner runs lap. Exercise 1 – arm circles, Exercise 2 – plank, Exercise 3 – Air chair, Exercise 4 – Over head Thunder Clap, Exercise 5 – leg raises and hold 6″…We than mosey to Flag.

Numberama, namerama … CB took us out in Prayer

How about Yardsale making it out on a Monday? Good times.

Musical Q today. Turns out 5 songs wasn’t enough, I’ll plan more next time 😉

Warmup: 25, 50, 75, 100 m jog warmup. Lunge, Lunge, Worm x 5

Song 1: “Danger Zone” – Kenny Loggins. SSH until words “Danger Zone” = Burpee
Song 2: “Roxanne” – The Police. Jog in small perimeter. Words “Roxanne” = Air Squat. “Red Light” = Jumping Split lunge both legs. That final chorus…
Song 3: “All You Need is Love” The Beatles. On your six … feet stay off the ground with a freddy mercury or dead bug. Word “Love” = full WWII sit up.
Song 4: “Bodies” by Drowning Pool. Plank position and shoulder taps most of the song. Pre-chorus counting when he says “One” “Two” “Three” etc = Plank Jack. “Bodies Hit The Floor” = hand release merkin.
Song 5: “Tubthumping” by Chumbawumba. We did this in front of kids being dropped off at school haha. “I get Knocked Down” = hit the dirt, then bear crawl. The rest of the song = Crab Walk. Crab and Bear back and forth between two sidewalks.

When is our next Trivia F2 for Mechanicsville, Opus? Interest is growing.

YHC was ready to get the week started, 2 addtional showed up and here is what went down:

COP

Mosey to ring with Parking lot traces for about 20 spots. 10 4ct SSH, 10 DQ’s, 10 4ct Helicopters, 15 arm circles, 10 small and 5 big, reverso. 10 Ukrainian Solders, 10 Imperial walkers. 10 4ct LBC’s 10 4ct American Hammers. 10 4ct figure 4 Alabama prom dates with left leg, repeat with right leg. 10 4ct reverse scorpion.

THANG

We mosey to the East entrance to the school and set up on 3 stations. Station 1 is step up on the wall, Station 2 is squats, Station 3 is running 2 laps across the width of the parking lot. We rotate through the stations and repeat 2 more times for a triple check.

11’s we start with 10 squats and walk to opposite curb for 1 calf raise, reverse walk to start for 9 squats then walk for 2 calf raises repeat until 1 squat and 10 calf raises.

Mosey to wall at entrance and do 3 wall sits for a minute each with a minute rest in between.

Mosey to flag and stretch for 2 minutes.

Numberama, Namerama, Phonics took us out.

Crisp morning for a workout and the mumble chatter was discussing neighbors with noisy vehicles such as a chopper, or diesel truck that starts on a cold morning. We were wondering why it seems louder when it is dark and during the day as they start up tier vehicles at 6:15 in the morning before it is light outside. Fund discussion and great to get the week started off right.

Have a great day gents and see you in the gloom soon…Cheers…CB!

3 respectful gentlemen and 1 neutral started their week off with a beatdown.

Corned Beef Q

COP – various exercises

Triple check with 4 – P1 pull-ups, P2 lunges, P3 LBCs, P4 lap around basketball court.

Bulkhead Q

Rotating four corners (Opus style) – merkins, squats, flutter kicks, SSH. Rotate 10x, 20x, 30x, 40x around the tennis courts.

Native American run with optional burpee back to flag.

Numbers, names, Corned Beef took us out.

Dry January ending this weekend. Frozen Triangle coming up in a couple of weekends.

Two guys showed up to take on the cold.

Here is what happened.

COP — normal exercises

a together dora
20×2 merkins
run to the next spot
40×2 LBC
run to the next spot
60×2 SSH
run back to first spot
20×2 merkins
run to the next spot
40×2 LBC
run to the next spot
60×2 SSH
10×2 merkins
run
20×2 LBC
run
30×2 SSH

10 WW2 every speed bump
10 squats every light post

back to the flag

Quite cold but not the worst of the week. Looking forward to warmth again.