Tag: DaVille

Atlee

  • Surf and Turf’s First Q

    Five guys woke up to start the week on a good note. Did a Mosey from parking lot to the bus circle for warm-ups: SSH, Imperial walkers, DQ’s, arm circles (both directions), merkins, and LBC’s.
    Started out with 11’s calf raises and WW2’s. Bernie Sanders between each.
    Next was a progressive 4 corners (actually 2 corners and 2 curves): 10 merkins, 20 Bobby Hurley’s, 30 SSH’s, 40 LBC’s. At each corner do previous corner’s exercises plus the new one.
    Last was a Dora: 50 mountain climbers, 100 copper head squats, 150 flutter kicks. Mosey back to parking lot, numberama, namerama, Surf and Turf took us out in prayer.

  • Beef is Back

    After a week Hiatus YHC is back in the saddle and excited to get the week off right so here is what went down:

    COP

    Mosey to the bus loop circle up for 20 SSH, 10 DQ’s, 10 Ukrainian Soldiers, 10 imperial walkers, 20 LBC’s, 10 figure 4 APD left leg, then right leg, 10 reverse scorpions, 10 scorpions.

    THANG

    Mosey to the weight room wall and lined up for a touch a tree triple check. P1 – Donkey Kicks, P2 – Invisible chair, P3 – invisible Chair touching toes, knees then wall and repeat, P4 – Alternating Lunges, P5 – Mosey to touch 3 trees and return as the timer. Everyone rotates through each station for one set. Repeat 2 more times for a triple check.

    Mosey to parking lot and set up at the parking spaces for 11’s. At the start 10 hand release merkins -HRM, run to other side of lot 1 WW2 Sit ups. Continue rotation to 1 HRM and 10 WW2SU.

    Mosey to East lot Start at one island, one merkin, lunge to second isleand 2 merkins bernie saunders to 3rd island 3 merkins. Mosey to start of next row, repeat same procedures of merkins, lunge and bernie saunders 2 more times.

    COT

    Circle up for numberama, namerama Boo Boo took us out in prayer.

    Greaat to see everyone this morning. See you in the gloom soon…Cheers…CB!

  • must’ve been the moonshine

    A half dozen davillians came out this morning to take on the day the right way

    COP — lotsa exercises

    DORA
    100 DK’s
    200 Dips
    300 LBC

    10 then 15 then 20 of the following
    Skullcrushers L
    Skullcrushers R
    inclined merkins

    CMIYC
    one person lunges
    the other does 5 burpees then catches up to the other dude
    repeato

    squats and wide squats as we mosey back to flag

    a few exercises at the end including 15 merkins

    Thanks y’all! Loads of fun today!

  • Bus loop fun

    YHC fresh out for the week this am arrived to 4 PAX ready for a workout and here is what went down:

    COP

    Mosey to bus loop benches where students chalked up some squares (messages) for the school year we circled around these and performed the following exercises to get ready for this mornings workout.

    10 4ct SSH, 10 DQ’s, 10 Helicopters, 10 Ukrainian soldiers, 10 4ct American Hammers, 10 Alabama prom dates(APD), 5 figure 4(one legged APD with right leg), repeato with left leg, 20 LBC’s 10 reverse scorpions, 10 scorpions and 20 merkins.

    THANG

    with 5 people we started a bus loop Quadruple check with 5 stations. S1 – Run lap in inner loop as the timer, 2 – Alternating lunges, 3 – Bench dips, 4 – LBC’s, 5 Bench incline merkins. We were able to get in 4 complete rotations and returned to flag for 1 minute of stetching.

    Numberama, namerama and boo boo took us out in prayer.

    Check slack channel for the upcoming events and Convergence will be next Monday for Labor day so no Daville post next week.

    Greeat workour this am gents….see you in the gloom Cheers….CB!

  • Cultural missteps

    6 dudes met for various exercises on -or- around a high school campus today. New exercises were completed, Phonics was too tired to be chatty, and Mr. Holland made it known he was not a fan of Pencil Rolls.

    This was YHC’s second post at Dapile and YHC’s first time Qing. A few cultural missteps were made on YHC’s part. Apparently Dapile is more like Dagridiron, but the Pax was still very gracious.

    Announcements – Labor Day Convergence – at Nuckols Farm new AO. Maybe to be named “Nuckols Deep” or at least it’s officially unofficial.

    Prayers – Bulkhead had Knee Surgery yesterday. Continued prayers for his mother as well.

    NMS – Thank you to Daville for the opportunity to Q. Also, Lab Rat has recovered the RVA Ghost Flag and its back in action.

  • Pickle Elbow

    Four gloom compadres converged at Atlee HS for the Daville Monday Bootcamp option. YHC prize for recent Pickleball participation is apparently a Pickle Elbow (of course Beat It knew all about this), so we focused on legs and abbs today. With a full moon and a freshly shaved Beaver, what could go wrong?! 

    The THANG: 

    WARMERAMA: 

    • Mosey a big latecomers loop around the lot and circle up
    • Welcome & Disclaimer
    • PRESS PLAY:  Bon Jovi’s “IT’S MY LIFE” – Nancy Kerrigans the entire song (alternate side as needed) interrupted by a Burpee with every “It’s My Life”
    • A few of the usual DTH top to bottom IC Reps to stretch the rest out

    COP #1: 

    • Mosey over to the bus loop
    • Partner up for a CATCH ME DORA
    • Partner 1 starts Lunge Walking the circuit
    • Partner 2 stays to complete reps (25% of the total reps per exercise), then runs to catch up with Patter 1 and switch
    • Exercises completed were x100 WWII’s, x200 Flutters (2-ct), x300 LBC’s

    COP #3:

    • Mosey back to the Atlee Blacktop and circle up
    • PRESS PLAY: “SALLY UP, SALLY DOWN”
    • Start in Squat and follow Up/Down
    • Variable Arm movements called by the Q throughout the duration of the song

    COP #4:

    • Mosey back around the parking lot start
    • PLANKORAMA REVIEW – F3 Mission, Credo, and 5 CP’s

    COT:

    • Counterama # 4
    • Namerama
    • Announcerama (see Below)
    • YHC took the PAX out in Prayer

    Prayer Requests:

    • Mr Holland – back to school today
    • All the kids starting a new school year
    • DTH helping along a few new members of the Faith

    NMS:  The full moon setting over Atlee was a beautiful way to start the morning. Awesome to see Beaver getting after it having met him on his first outing at the Homegrown a few weeks back. I fully expect to see him and Choo Choo plant the flag in New Kent! Appreciate ya’ll permitting me the honor to lead as we’re close out the summer tour. Yours AYE! ~DTH

    Announcements (SEE SLACK!)

    • ONGOING – Summer Tour
    • TBD – Rescheduled James Float
    • 8/21 – 100th Bday Q by Upchuck at FW
    • 8/25 – 7am Sunday Funday, kid-friendly ruck/hike/run from Pump House Park
    • 8/25 – 8pm Brandermill Ruck
    • 8/28 – New AO “Green Mile” at Mosely Elem
    • 9/2 – Labor day Convergence & New AO kickoff
    • 9/4 – Ruckhenge guys start the QSource
    • 9/20&21 – 10 Year Anniv (multiple events)
    • 10/25-27 – F3 Family Camping
    • 11/2 – F3 Daddy Daughter Dance

  • DaVille X

    YHC brought the shovel flag out to this post and many cars rolled in to start this week off right and the pax rounded out to a perfect 10! So here is what went down:

    COP

    So we mosey to the basketball courts by the bus loop and circle up with YHC in the middle for 20 SSH, 10 slow DQ’s, 10 Helicopters, 10 Ukrainian Soldiers, 15 Arm circles, 10 small and 5 big, reverso, 20 American Hammers 20 Alabama Prom dates, 10 reverse scorpions, 10 scorpions and recover.

    THANG

    So YHC busted out the iPhone with a bluetooth speaker for a Tabata workout. We performed 8 rounds of 4 minute sets of 20 seconds excercise, 10 second rest, repeato for 4 minutes total.

    The rounds were

    Round 1 – 10 merkins and plank for the remaining time in 20 seconds, rest 10 repeat

    Round 2 – jump squats

    Round 3 – Flutter kicks

    Round 4 – 10 Carolina Drydocks plank for remaining time in 20 seconds rest 10 repeat

    Round 5 – Freddie mercuries

    Round 6 – Alternating lunges

    Round 7 – Mountain climbers

    Round 8 – Monkey humpers

    Mosey back to flag

    COT

    1 minute stretching, numberama, namerama Mustang took us out in prayer.

    Moleskin

    So we had many show up that had not posted in awhile and great to see Mustang. He agreed to rename his 2.0 as he has not shown up in awhile so Choo Choo from the New Kent area can have the name. Solid and an honor to lead this gang this am. See you in the gloom soon.

    Cheers…CB

  • What is the Actual Definition of Third Base?

    Six hombres of The Gloom circled up and rolled out for the latest edition of DaVille. Temperatures were 70 and sunny. According to the two ladies spying on our workout, the following might have happened:

    Mosey around the parking lot 1x.

    Circle up for the COP.
    SSHs x50 (4-count)
    Dead Man Hang
    Fudd’s Wife
    Right leg high. Left hand high (if you got it). Left leg high (if you got it)
    Left leg high. Right hand high (if you got it). Right leg high (if you got it)

    Wilson’s Wife
    Pigeon right, then pigeon left.
    Hand release merkins x20
    LBCs x20
    WWIIs x10
    Copperhead Squats (x10)
    Imperial Walkers (x10)
    Hillbillies (x10)

    Mosey over there.

    Touch a Tree. Partner up. Rounds of 10, 8, 6, 4, and 2. Hello Dolly, something else, squats, gas pumps, and burpees

    Mosey to front of the parking lot. Partner up. Dora 50/50 (merkins), 100 (squats), 150 (4-count SSHs).

    Mosey to the other side of the parking lot to do a Prostitute. 4 corners, but always return to the start, repeating each exercise until the group has built up to 40. 10 merkins (1st base), 20 squats (2nd base), 30 (4-count) LBCs (3rd base), and 40 flutter kicks (you have scored).

    30 seconds to go, BTTVSF.

    Numbers, names, and Phonics took us out.

    Announcements:

    Prayers for Corned Beef’s boss’ family. Boss has lost both mom and dad in the last year.

    Rugby. Wednesday’s at 6:30 and Sunday’s at noon. Tuckahoe Middle School (one of the back fields?). TOUCH (not tackle). See Boo Boo for details.

    The Bridge is coming together. Studs from all over F3RVA putting forward their time and efforts to help the guys reforming their lives at The Bridge Ministry in Buckingham. More information to come. But, it’s an All-Star cast of F3’s finest.

    NMS: Backblast title comes from a PAX member who, upon completing 2nd Base, commented to YHC, “What exactly is the definition of 3rd base? I mean, in high school, we had ideas of what we would call it, but none of us actually did anything.” Yep.

    Upchuck spits the bit.

  • Two wet to post

    Two dudes posted at Atlee High School in the rain. Corned Beef took the lead.

    The Thang

    After the COP, they moseyed back to the blacktop. At each corner, they did exercises. Corner 1 was 10 merkins. Corner 2 was 20 squats. Corner 3 was 30 LBCs. Corner 4 was SSH. They repeated this 4 times.

    COT – Numberarama, Name-O-Rama, Announcements, Phonics took us out.

    Gotta Run!

    Phonics

  • Cooler temps are coming

    Five faithful started their Monday wondering which Westhoean would be taking the Q for TT week. We did:

    COP: SSH, Don Qs, Imperial Walkers, Merkins, LBCs.

    Over to basketball courts: 15 HRMs at each hoop, with alternate bear crawl and lunges. 2nd round 15 Heels2heaven each hoop then alternate Bernie Sanders & side lunge. Throw in some pickle pounders and over to soccer field: 4 Corners: 10 burpees, 20 merkins, 30 Reverse crunch, 40 Jump squats. 2nd round increase by 10: Merkins, WWIIs, Monkey Humpers, & SSH.

    Over to Tennis courts for a few rounds of sprints then back to the flag for 2 min of Mary.

    NMS: Always good to make the trip up to Daville. Solid mix of PAX YHC hadn’t seen in some time including Trout, and newer guys like Beat It. On the fields there was ample breeze and it felt almost fall-like while we were on the 4 Corners.

    Announcements: More Westhoe Takeovers this week. Set your alarm clock, especially if you are signed up to Q.