15 fine gentlemen from across RVA joined YHC for a classic Dogpile beatdown on a beautiful June morning. According to the 4 bucks playing around the AO this is what may have happened. Mosey to the VITA track since during Breakfast Club YHC learned that Boberry didn’t even know there was a track there. Warm up starting with DQ, SSH is not the required starting exercise despite the fine print in the F3 manual. One lap around the VITA track, stopping at each exercise station, alternating between 10 merkins and 10 V-ups. The track seemed longer than it used to.…

A bakers dozen came out to Dogpile to find the AO crawling with 100s of bikers. With the Amphitheatre taken with the all those Soccer arms we went to the 2nd COP circle: COP: SSH, Don Qs, Ukrainian Soldiers, Merkins, Reverse Crunches, Scorpion Kicks. Mosey down to the Rusty Cage for a Dora: 100 Pullups, 200 Squats, 300 SSH. Extended trail run mosey down to bottom of Pipe Loop for Triple check: Run loop, HRMs, & Heels2Heaven. Mosey to bottom of Love Hill, Dips, then mosey back up with stops along the way for Exercises. Back to flag for 3…

Five men emerged from the gloom looking for opportunities to improve themselves and, under the right circumstances, make a little extra cash. According to Flatline, people pay a lot of money for old wood if you can deliver the goods. As for improving ourselves, this is how it went down: COP: All IC – SSH, Helicopters, DQ, Copperheads, IW, side lunges, Merkins, LBCs, APDs Mosey to Rugby Rd Triangle: 3 Loops – Bear crawl, run, Bernie – Exercises at the corners/ Loop1: Dry docks, WWIIs, Merkins/ Loop2: xx, LBC, Merkins/ Loop3: HR Merkin, AH, Merkin Mosey to the Ha’ Penny…

20 of F3RVA’s finest arrived a great morning at Dogwood Dell to help YHC celebrate 7 years with this great brotherhood This how it went down Slaughter Start – 7 Burpees OYO Mosey to the traffic circle COP (ALL IC) – SSH, DQ, Helicopters, Hillbillies, LBC’s, Heels to Heaven, AST’s, Merkins, Arm Circles THANG Mosey to the Rusty Cage Mini Murph Dora – Partner up, as partners completed 50 Pull ups, 100 Merkins, 150 WWII Sit-ups. One partner works on the exercises will other either holds plank, Al Gore, or spots during pull ups Mosey to the Pipeline Pipeline Triple…

A band of 14 showed up to dominate for this weeks episode of Dogpile. Co-Q’s EF Hutton and Handshake split the duties. Hutton led off. EF Hutton – starting with a COP in the circle. Next up mosey to the Amphitheater and start at the top with (3) Derkins, (3) Merkins, (3) Incline Merkins on each step x 18 steps (Hutton isn’t good at math). Next mosey to the Rusty Cage and partner up. P1 runs to the Hydrant and does (5) WWII’s while P2 starts the 50 Burp-Ups. Luckily Hutton audibled to 30 after his partner was only at…

Eight emerged from the gloom to see how work is progressing on the Carillon. According to the dogs staging a sit-in at tables in the Amphitheater this is what transpired. After the customary disclaimer QIC opened the back of his standard size SUV and handed each member of the PAX at least one shiny new cinder block. Some were fortunate enough to receive two! The group moseyed to the Ha’ Penny Stage to begin replenishment of the coupon supply. At the Stage – COP: SSH, Helicopters, IW, DQ, C Squats, Merkins, LBC, APD all in cadence Coupon Count: 10 Group…

10 Terrible Thoroughbreds emerged from the gloom for a special Earth Day workout. According to the slow driveby looking for a some other daily hookup here is what went down more or less. 5 burpee start. Mosey to COP. Mission. Disclaimer. 15x SSH, 10x Don Quixote, 10x IW, 10x Ukrainian Soldiers, 10x Copperhead Squats, 15x Arm Circles, 15x reverso Arm circles, 10x Merkin, 10x WA merkins, 10x diamond merkin, 10x Hulk Hogan merkin, 10x SHAZZAMs, 2 +1 OMC merkins. Flip it over. 20x OyO WW2, 10x Hello Dolly, 10x Rosalita, 10x HtH, 10x flutter kick, 10x Freddie Mercuries, 10x Grass…

9 Unsuspecting Dogpilers assembled at the Dell for YHC’s first Q at this lovely venue. The Thang: Warmerama: Mosey to large tree at the far end of the parking lot. 20 SSH, 10 Punters (more of a swing than a Ukranian Soldier), 10 Ukranian Soldiers, 20 Merkins. #1 Squat ladder up ampitheater box jump to tier add a squat per tier – 18 total. #2 Triple check: here’s where the Jerkins came in, Dips and timer did a promenade on the stage. #3 Time burner challenge 11s at the valley of ill repute (aptly named) Burpees, and Lt. Dans. #4…

13 eager beavers mustered in the early morning gloom at Dogpile to see what Fudd had in store for Easter’s eve. Fudd and Flatline planted shovel flags, and Fergie joined on foot at the last possible moment before we were off to……. COP in the random grassy area just north of the shovel flags for SSH x 50, then DQ’s, Merkins, WW2’s, Hillbillies, Helicopters, and maybe something else….. Mosey to Shirley lane where it meets Spottswood Rd for ladders. There are 20 houses on Spottswood where it faces the VITA track park area. We moseyed down Spottswood doing a burpee…

1 Mile Run Penny Stage: Cindy Check: Short count we only have 12 blocks now.Cindy Circle: 10x Curls, 10 Presses, 10 Squats, 10x Block BurpeesReturn Cindys Rusty Cage: Partner upRound 1: P1: Long run to the fence and back. P2: 5 Merkins, 1 Pull-up repeat until P1 returns. SwitchRound 2: P1: Long run to the fence and back. P2: 5 Squats, 2 Pull-ups repeat until P1 returns. SwitchRound 3: P1: long run to the fence and back. P2: 3 Merkins, 3 Pull-ups repeat until P1 returns. Switch Amphitheater: Ascending/Descending Ascending Merkins upDescending Dips down WARMARAMA:SSH, Helicopters, Arm Circles, Imperial Walkers,…