13 flannel clad faithful came out to celebrate the 31st anniversary of Pearl Jam’s first album and recreate the themed beatdown from 6 years ago. Ma Bell joined us from Carpex and we provided him with the chance to join in on the fun: COP: 10 Burpees, Invisible Jumprope, Ukrainian Soldiers, Helicopters, Merkins, Flutterkicks, Scorpion kicks. Mosey over to penny stage and grab a coupon. Triple check: Block the Plank, Block Thrusters, and run to tree and back. Next partner up and flapjack Murder Bunny length of field alternating 5 burpees and catch up. Way back lunge with block instead.…

Eight RVA pax came out to Dogpile to see what a guest Q would look like. Chewy from Carpex took us to the traditional COP circle but told us to get ready for a Tabata station beatdown. 1 minute per station then 2 loops around the circle in the down minute then on to the next station. Stations were: KB swings, benchpress, skull crushers, merkins, lunge, WWIIs, curls. 50 minutes of this and then mosey back after a few burpees. COT and Chewy took us out. NMS: Oyster came in hot with some strong feelings about the Qs plan. To…

Perfect Triple Check numbers (9) joined for a beatdown and this is what transpired Mosey to the Toll Booth parking lot for a COP, luckily not Toll Booth Willy came out and yelled at us. COP with various exercises. Mosey to the Nickle Bridge for some Lightpole fun. Round 1 – 10 WWII’s and 5 HRM’s on the way out Round 2 – 20 LBC’s with 5 Merkins (every other light). Mosey to the front of Pump House for a Triple Check with the Pipe Loop (luckily not Fire Ants this week). P1 runs the loop, P2 Squats, P3 WWI’s,…

Eight PAX to see what the Bash Bros had in store. No steroids this day, only sweat necessary to get the desired amount of swole. Here’s what went down: Handshake McGwire Q Mosey over to the Amphitheater Circle COP SSHsDon QuixotesUkranian SoldiersHelicoptersCalf StretchesHand Release MerkinsLBCs Mosey to quietly retrieve coupons Coupon Squat x 10Coupon Curl x 10Coupon Press x 10Run to tree and backRepeato x 4 Mosey to the Rusty Cage Pullups x 5Squats x 10Repeato Mosey down the Pipe Triple Check with groups of 4 (Gypsy can explain) P1 – Run Pipe LoopP2 – HRMsP3 – Heels to Heaven…

Sixteen (or was it seventeen?) Saturday morning thrill seekers stretched and waited for the Q to arrive before YHC grabbed the reigns and off we went to the field in front of the carrilon for: COP SSH x25High Knees x10Helicopters x10DQ x10Mountain Climbers x10Merkins x10Wilson’s WifeFudd’s Wife The Thang Since we were on the field, YHC called triple check on the field. Group into threes with exercises being merkins, freddie mercuries, while the pace car bernie sanders down and back to the last tree on the right before the gap. YHC passed to Bacon Bits Bacon Bits had us mosey…

12 heroes gathered in the gloom for a humid start to see how messy they would get before getting back in their cars. Unlike the movie, we all made it back. 5 Burpee start Mosey to pick up blocks, disclaimer, and COP all IC. Deadman hang, SSH, DQ, 20x small arm circles, 20x reverse small arm circles, 20x big arm circles, 20x reverse big arm circles, palms up, palms down, 5x Overhead clap, 5x Seal claps, 16x big arm circles, 25x LBC, 20x Freddie, 10x Bohemian Rhapsody, 10x Dollies, 10x grass angel, 10x Australian grass angel, 10x merkin, 10x wide…

7 men of F3, skipped the snooze, skipped the fart sack, and all but 1 skipped the Breakfast Club call out. Good job Hutton! 5:30 and the search was on for DaPile…. COPSSH, DQ, Cherry Pickers, SSH, Merkins, LBC, Freddy Mercury.The Thang:Oyster: Mosey to the Hill by the Water Treatment for a Triple Check.Partner 1: Run up the hill to the fence.Partner 2: Flutter Kicks.Partner 3: Merkins.Pass the Potato to BaconBits.Bacon Bits: Mosey to the tennis courts for a Dora.100 Merkins, 150 Squats, 200 SSH, 150 Monkey Humpers, 100 LBC.Pass the Potato to EF Hutton.EF Hutton: Mosey back to the…