13 best of the best ready to take on DogPile. No Fartsacking, No Sad Clowns. Could this be the first Pipeline run for 2022. You Betcha! Let’s get after it. Warmarama: Mosey to the end field.  SSH, DQ, Copperhead Squats, Arm Circles, Helicopters, Ukrainian Solders, Merkins, LBC, Flutter Kicks, Maybe a few more. The Thang:Pole Smokers10 Heals to Heaven, Run to the end.Pax waiting: Flutters Kicks, Freddie Mercuries, LBC, 6 inches.2-3 rounds.    Mosey to the Penny Stage Triangle of DeathGrab a Coupon.  Round 1Overhead Coupon Carry to the 1st Point (Corner of Fence) Drop Coupon.Sprint to the next Point (Tree)Sprint to the next Point (Penny…

8 pack animals blocked off their Saturday morning and picked up the challenge of the day. Temperatures were 70 and sunny. According to the bhikkhuni demonstrating perfect form in the amphitheater, the following was accomplished: THE Circle of Pain: Mosey around the parking lot. Circle up on the far side of Faceplant’s car for: SSH’s x40 (too fast for Gomer)5 burpeesImperial Walkers x9 (too slow for Gomer)LBCsHRMsBox cuttersFlutter kicks Mosey to the wooden posts along the road for Pole Smokers: One PAX performs 10 heels-to-HeavenRest of PAX rotates through different exercises, which were:Hold 6 inches90 degreesRosalita’sHello DollyFlutter kicksProbably a few…

22 fine men showed up for Dogpile this morning for a Q that has been absent from the Q sheet for quite awile.  This is what transpired: Mosey to the first circle: SSH, DQs, LBCs, WWIIs, Copperhead Squats Mosey to the Carillon Field for The Michigan: 10 100 yd runs, 8 80 yd runs, 6 60 yd runs, 4 40 yd runs, 2 20 yd runs 1 10 yd run Mosey to the amphitheater for Self Destruction=1st step 1 SSH, 1 merkin, 1 v-up.  2nd step 2 SSH, 2 merkin, 2 v-up, ascending to the top of the amphiteater. Mosey…

70 and Sunny!! Why wouldn’t 20 studs from around RVA gather around for an epic beat down. Great to see LabRat and CircleK this morning. It’s been too long brothers. We gonna learn about them Coupons today. Let’s get after it! Warmarama: Oyster:   Long Mosey to the Penny Stage.  Grab a Coupon, Circle up:  SSH, DQ, Cherry Pickers, Coupon Squats, Toe Taps, Coupon Merkins, LBC, Flutter Kicks, Coupon American Hammers, WWII, Alabama Prom Dates.The Thang:Oyster:  Mosey to the Triangle with Coupon.  Partner upPartner 1:   Carry 2 Coupons to the end of the street.Partner 2:  Run to the end and back.   Switch.Plank for the 6.In Cadence: Planks, Flutter Kicks.Repeat back to the Top.Plank for…

9 F3 RVAers plus a well knowns out of towner joined to burn off winter fat. Mosey to the Toll Both Parking lot for COP. Upchuck quickly warned YHC that Toll Booth Willy might come out and yell at us, so we moved to the grass Mosey to the Nickel Bridge for a romantic moonlit lightpole jaunt. on the way out 5 WWII’s on the way back 5 HRMs Brief Mary to catch our breathe Mosey back down hill near pump house. Various exercises going up to hill Mosey to the Triangle of Death and partner up. Round 1 P1…

This was a wet one folks.  Only 6 Die Hards made it out to Dog Pile today.  Through moderate rain, some driving rain, and a few lightning strikes – this is what went down:  COP: arm circles, cherry pickers, DQs, SSHs, mt climbers, WWIIs, and Merkins.   The Thang: Valley of Swampy Despair (11s):At the top we did 10 burpees, then tried not to bust our butts sliding down the hill, ran into the swamp at the bottom, and then to other summit for one 2-count American Hammers, then 9 Burpees and 2 AHs, and so on.  In the midst of this…

A remnant of 18 faithful brothers posted to Dogpile knowing full well what a Tryhard Q would entail. With a chorus of birdsong regaling the forecast of sunny and 70, the PAX dug deep to hammer out this beatdown: The THANG: COP #1: Mosey to AmphitheaterVariable IC warmerama reps, broken up with x3 mixed amphitheater ascents (box jumps, bear crawl, crab walk) and reps at the top (x5 Dips + x5 Derkins) before returning to the bottom for more IC fun COP #2: Mosey out to Carillon Field for a LINDSEY:30 down to 10: Variable Merkins (different merkin form for…

If you go to burpee lake do you have to do burpees? Short answer is no. 15 men posted on this brilliant Saturday morning. It was sunny and 72 degrees and the enthusiasm was contagious? Clock struck 6 and according to howard the duck here is what went down. COP Mosey to the circle at top of amphitheater. Circle several times. 25 SSH, 20 LBC’s, 10 each: DQ’s, Jazzercise, Helicopters, Imperial Walkers, Deadman hang, Merkins, Drydocks, Flutters, Dollies. Mosey to burpee lake for a no burpee beatdown. First 4 light poles do 5 merkins at each. YHC had originally called…

15 Beasts showed up on a chilly morning at DogPile. Mosey to back Circle COP – SShs, Helicopters, DQs, Imperial Walkers, Copper Head Squats, Merkins, Dry Docks, Arm Circles Mosey to Pump RoadDora – Runner, 100 SShs, 200 Squats, 300 Monkey Humpers Mosey further down the road Love Hill – Runner, Lunge, Broad Jump Burpee Mosey to bridge. Make your way across the bridge, 20 American hammers at every other light Trip back across – 10 merkins at every other light. Mosey back to center of the bridge REFLECTION time as sun rises! Make our back to start of bridge…

COP:arm circles, cherry pickers, DQs, side-Straddle hops, mt climbers, WWIIs, and Merkins. The Thang: Love Triange -Shout out to Garbage Plate for this one. P1 runs around the triangle while P2 Bear Crawls. Switch. Then P2 Lunges and then Broad Jump Burpees. 20 American Hammers OYO.20 Side Straddle Hops OYO. 5 Jump Squats OYO. Another 20 American Hammers OYO. Doozy’s version of Sheldon Coopers – These are a Cooper with WWIIs tacked on. We did10 – Burpees, 10 – Squats, 10 – Merkins, 10 – WWIIs and then ran around the loop, next round 9 for each and run, and…