Weather was predicted to be cold, dark and wet this morning. Luckily the prediction was wrong, as it was 70 degrees and sunny. 6am hit and we were off! Mosey to the Corelion cul de sac for welcome to F3 and disclaimer. Side Straddle Hop, Don Quixote, Russian Soldiers, Collard Pickers, LBC, Hello Dolly, Rosalita, and WW2. Mosey down to the Ha’ Penny Stage, and everyone gets a coupon, then back to long field. My grandfather Cecil King as a member of the 104th Infantry landed in France and remained there for 200 days until VE Day. Partner up. One…

21 studs shook off the nerves to try out for a spot at Coach Wojo’s Saturday Dogpile Jamboree. While the Defensive Coordinator Wilson wished to show off his former life as Mike Alstott’s body double, YHC went the O Line route, focusing on the Line of Scrimmage. It’s a Football Saturday. Time to strap up. COP Kick Off – Quick mosey to the traffic circle for some SSHs, DQs and Imperial Walkers. YHC relocated a RPD traffic cone along the way. The Thang First Quarter -Opening Drive Mosey to the Carillion Field – on the line. PAX divides into two…

19 Hard Chargers that werent afraid of the challenge at Dog Pile headed out into the gloom for a 70 and Sunny day. Here is how it went down, more or less. The Thang – 3 Burpees, mosey to ha’penny stage to grab a coupon and disclaimer. Circle of Pain – Side Straddle Hop x10, Don Quixote x10, LBC x20, Hand Release Release x10, [ Shiplap send off: Pickle Pounder x10, Alabama Prom Date x10, Georgia Prom Date x10 (one leg), Cobra Merkins x10, Monkey Humper x10, Gorilla Humper x10 ], Grass Angel, Aussy Grass Angel, Shoulder pinches x10, Thoracic…

After considering holding off even longer YHC decided to break down and post the backblast. I let Wilson know that if I heard from anyone about the delayed BB I would post it and leave their name off the PAX list, Big Data. I did not hear anything, although I’m sure one of the 24 other guys, or at least “Corporate” was itching to say something. Here is some poetry based on what we did. Warmup then VITA Captain Thors, we don’t do math Bear crawls with a run Partner and a block Dora with bonus pullups Block burpees are…

Seventeen strong braved the rain and fog and were pleased to find freshy cut grass across the AO, albeit not bagged. COP: SSH, Russian Soldiers, Don Qs, Merkins, Arm Circles, LBCs, Scorpion Kicks. Mosey to end of street for: Burpee Road: 2 Burpees at every light up & back. Then over to Carrillon field. Partner Up – Wheelbarrow across and back 2 times. Stay together for PLTs: 3 sets of 25 each. Rusty Cage: 4 sets of – 6 Pull-ups & 10 Dips. Over to the bowl behind Amphitheater: 5 rounds of up & back with 10 upside down WWIIs…

38 of RVA’s finest and 2 visitors for F3 Hickory arrived on a humid Saturday morning to enjoy YHC second attempt at team rotation competition. This how it went down Slaughter Start – 10 Burpees OYO Afterwards YHC called for a quick Numberama to get the group size and ask the PAX to split into 4 teams of about 6 to 7. (we started with 26 PAX) Mosey to the stage with the coupon are kept COP (Thanks Opus) – IKR, Crabcakes, Merkins, AST’s, Imperial Walkers THANG Coupon Beatdown Brewfast Comp While Opus ran the COP, YHC took the team…

A lucky number 21 warriors shook off the fartsack to welcome August in the best way they know how – losing a liter of sweat in 150% humidity with brothers closer than blood. Here’s how it went down: The THANG: COP #1: Mosey to the AmphitheaterWelcome & F3 DisclaimerDonkey Kick-Offs (Start w 5 DK’s followed by 5 seconds of feet on step above, then increase by 5 DK’s each round, spaced by 5s each) …went up to 20 DK’sSSH x30 ICRun back to top, x10 Derkins, return and do Dips for the SIXDQ’s x10 ICRepeato x10 Derkins at the top,…

Apologies for the late post of the BB, family kept YHC busy all day yesterday! 23 Warriors rocked some ground and pound at Dogpile yesterday. COP SSHs, Copperhead Squats, Helicopters, DQs, Imperial Walkers Mosey to grab coupons then head to the Ampitheater. Ascending reps on exercise called with blocks. Curls, Squats, Box Jump(without Coupon), Bench Press Mosey to circle Ring of Fire circle sprints. AYG around the loop once while PAX does Coupon work. Return Coupon then back to the flag! Numberama, Namerama, YHC took us out! Prayers for several PAX member as family member battle sicknesses. NMS: Appreciate the…