11 men gathered to see what randomness Handshake was going to bring to Dogpile. Traveling COP – we made our way from The Flag over to Maymont Nature Center Parking Lot doing various exercises on the way. Mosey over to Maymont neighborhood and over to YHC’s first house on South Meadow. After Bodo’s comment about “it looking like a shed” (insert eye roll) we completed 69 Monkey Humpers. We also saw lots of Deer, one was even stalking Gomer in the street and eyeballing Bodo’s. Mosey over to the Maymont Parking Lot for a couple of Triple Checks and a…

15 strong at the latest of edition of Dogpile! This was YHC’s first time Qing up there, so had to bring my A Game. The following is a brief summary for your viewing pleasure:Mosey to the Ampitheater for Warm-Ups:Jazzercise, Monkey Love Makers, Apple Bottom Poppers, Mummy Kicks, Helicopters, HR Merkins, Freddy Mercuries, Heels to Heaven, Alabama Prom Dates. Mixed in a couple sets of 5 burpees to put the Chatty Kathy’s on notice Exercise One: Wall Climber Burpees – worked our way to the top of the arena. Mosey to the field for Exercise Two: Super 11’s Merkins and WWII’s…

Eleven men emerged from the gloom at the Carillon in search of truth and some pointy boots, and maybe a few snack crackers. According to the camels walking around the grounds of Maymont, this is what they found. COP: SSH, Helicopters, DQ’s, DMH, IW, CHS, Merkin, LBC, APD, stretching, all IC Mosey to the end of the field – 3 merkins at each light post from Garrett down to Condie, 2 burpees at each lightpost returning to the Garret at the end of the field. Slide down to the middle of the field for 11’s across the field – American…

After a weeklong cruise and a busy week at work YHC struggled to get out of the Fartsack this week. YHC signed up to Q for motivation. EF Hutton even joked that it was a Q by an FNG. Various exercises were completed to include 22’s on the Field, a failed Sextex Check, and never ending Pull Up rotations. Good times were had by all, great jokes. Announcements – The Bridge on April 26th with Corned Beef, May 10th with Hermes. Breaking Bread is covered for April. Prayer Requests – Vinny/Vinny’s family at the passing of his MIL. Prayers for…

Eleven eager PAX, including a visitor from SC, found perfect April conditions for a spring Dogpile. Newly placed tariffs on sections of the AO made for a vague theme that was NOT the stupidest idea of the week somehow. COP: SSH, Don Qs, Imperial Walkers, Merkins, Flutterkicks, Scorpion Kicks. Down to bottom of the amphitheater. 10 Burpees tariff for using it. Alternate up incline merkins and dips each step up to top. Over to front of memorial, 50 Upright APDs tariff. Run up steps: 10 merkins, 20 WWIIs, 30 Jump squats, run back to circle and 10 burpees. 2nd round:…

Six of the finest gents around. 70 and Sunny today!! Wait Mr. Rogers, I forgot something in my car….. The Ghost Flag returns!! Let’s Go. Warmarama: Mosey to the far field parking lot. Dead man hang, Helicopters, Imperial Walkers, Arm Circles, Helicopters, Copper head Squats, Merkins, LBC, Flutter Kickers, Hello Dolly. The Thang:A vs BFrom the bottom of the field: Group A -moseys over to the triangle.Down the Triangle, 10 SSH, Run it back to Group B.Group B: Four Corners on the field, 20 SSH each corner.Switch Amphitheater:5 Dip each step down3 Merkins each step up Carillon: A vs BGroup…

Ten men emerged from the gloom at the Carillon with hopes of answering the age old question – are you the spoon-er or spoon-ee? While each man contemplated his position in the world, this is how the time was passed. COP – SSH, Helicopters, DQ’s, DMH, Copperhead squats, IW, Merkins, LBC, APDs – all IC Mosey to the amphitheater, 10 dips on each step from top to bottom. Return to the top doing 5 incline merkins on each step, back to the bottom with 5 box cutters on each step. Wriggle over to the ha’penny stage – partner up for…

Friday night alert from Slack says VQ Alert! Almost below the belt but message received. Yes, it has been a long while since YHC signed up for the Q but no VQ alert needed. Seasoned Swedish Chef present and accounted for!! With no watch at 0559, YHC said time to mosey but we did circle back to grab Hitch with his “One Headlight” and mosey to Carillon courtyard. COP- SSH x 20, Jazzercize x 4(fail-YHC called them Suzzane Somers), Ukraine Soldiers x 17, Heels to Heaven x 17, Hand Release Merkins x 10, and Dead Man Hang OYO. Done. Mosey…

Perfect Triple Check numbers despite road closures for todays marathon. We trekked through various road closures and took advantage of empty streets. New variations of exercises with excessive counts were completed. Announcements – WestHoe 2nd F at Joes Hot Dogs at Innsbrook on Tuesday at noon. 2nd F sponsored by SOJ on March 22nd, Chili Cookoff. See Slack for details. Gypsy is hosting a 2nd F on March 22nd as well, Drinking/Shooting/Chopping (in that order) at his property in Louisa. Prayer Requests – Upchucks employee, Anastasia Mohammed, her mother is battling an infection, prayers for recovery and guidance of the…

Six semi-hard middle aged F3 vets started off March with a few extra pounds this morning. Each man grabbed one coupon disc, with some reluctance on getting in the back of said Subaru, and started a fast paced mosey to the toll shed parking lot for a somewhat standard COP warm up with disclaimers. Mosey across James River while stopping to do 3 WW2’s at every light post. Mosey back across James River while stopping to do 1 burpee at every light post. Mosey to road that loops around back of park. Partnered up for some speed curls while timer…