One PAX launched early for the latest edition of The Clinic. Conditions were 70 and sunny. According to Helen, the following may quite possibly have happened: Mosey from the hotel to the man-made lake for the COP SSHs, IWs, DQs, Dead Man Hang, stretch to the sky, LBCs, WWIIs. Circuits around the lake. YHC estimates the small circuit around the lake is about the same as a track (1/4 mile). As YHC will tell anyone, YHC hates track work. YHC wonders why anyone would use a track, ever, for anything. Just a horrific invention. So, YHC did essentially track work…
Browsing: DownRange
One solitary soul marched out and took in the new day at The Clinic. Temperatures were 70 and sunny. According to the Lexus salespeople cleaning up from the prior night’s festivities, the following likely happened: Route: north around the circle, cross Peters, east through the parking lots, north to the Mall, and further north to Broward Blvd. Take a slight detour on the way back to make it over 5 miles. Number, name, YHC took himself out. NMS: Same old, plus a shiny new Lexus awaiting YHC on the hotel doorstep. Awaiting, meaning, if anyone wants to buy it, it’s…
YHC posted to Urban Assault in Winston Salem on 8/19. Super pumped to pick the day they attacked the hills of downtown. Backblast posted on F3WinstonSalem.com is below: IPC is Coming (Maybe?) Date: 8/19/22 PAX: Fudd (from Richmond), Wobegon, Crash, Gretel, Lamb Chop(!), Spicoli, Post Hole, Greenspan Warmrama: SSHs, Leg Stretches, Whirlies, Abe Vigodas, Cherry Pies, Let’s Go! The Thang: Mosey up to 6th Street where our hilly journey was clarified. We would mosey west on 6th Street, stopping at each red light for an IPC-lite exercise. Stops along the way yielded: Hand-release Hurpees x 10 (which, really, is 30 merkins + 10 burpees)Bonnie…
In the misty gloom of Windy Gap a handful of F3RVA natives rallied a few brothers in Christ to beat the fartsack and embrace something glorious. Here’s how the first morning of the annual men’s retreat kicked off: The THANG: WARMERAMA: Circle up on the Basketball CourtF3 Welcome & Disclaimer for the FNG’sReview of the Core Principles and CredoVariable IC Reps to get the muscles warm top to bottom COP #1: Mosey and partner up for a DORAx100 Merkinsx200 Squatsx300 LBC’sMoving partners bear crawl up the hill and mosey back around the loop COP #2: Indigenous People’s Mosey to the…
Day 2 of a great downrange weekend with DTH and Greenbow, several FNGs to introduce to the F3 brotherhood. Well when you’re on a mountain what else can you do but run up and down if? COP DQ’s – 5 Burpees, Helicopters – 4 Burpees, Hillbillies – 3 Burpees, Copperhead Squats – 2 Burpees, ? – 10 Burpees Mosey to an area we call the old infirmary Partner up (YHC played the shadow for one group) Partner 1 Bear Crawl up grass hill, Partner 2 does exercise, switch. Exercises are Dips, Derkins, Step ups Mosey to big hill do some…
One PAX launched earlier than some, later than others to enjoy a soupy August morning at The Clinic. Temperatures remained 70 and sunny. According to the President of The Gambia, who was assigned to overwatch, this is what happened: 5:12 am: send final taunting text to Gumbo to get his butt out of bed. 5:12:20 Launch. Run today was just about 316,800 inches, or 5 mikes. YHC’s Apple Watch Series 11 is very precise. 06:02:21 Number, name, YHC took himself out under the watchful eye of the President’s security team. NMS: The Gambia, really. YHC thought the two dudes with…
YHC posted in Cville at the OG AO Blackout. 13 strong were there. Good to see guys like Boss and Blister who YHC hasn’t seen in 3+ years till posting. PAX suggested we can take Vinny back, but said you’re stuck with him. Always good to post DR and get a Big data point.
One overweight dude ran 5. One definitely not overweight dude did curls using large power tools in the parking lot. Temps were 70 and sunny. According to the PAX who appointed himself as the hotel security guard, the following may have happened: Running route: Peters, left on 36th, north to mall, past the pop-up, pay-to-work-out place. Turn around at Broward Blvd. Return via same route. Workout: curls. At least 65 minutes of equipment curls. YHC saw Omar doing this at 4:55 a.m. and can verify he was still doing it at 6:00. Number, name, Omar took us out with the…
16 men of F3 up and ready to take on the day. 70 and Sunny. F3Suncoast in Sarasota Fla gave a great welcome to YHC. Moroccan Nightclubs were on the menu today and you bet YHC kept his mouth shut . YHC learned a great lesson from Doozy and he didn’t want thisQ to punish the pax especially with theAlligators close by
One PAX took The Clinic by storm. Temps were 70 and sunny. According to the iguana watching as YHC ran by, the following may have happened: Broward route interrupted by a Fudd stop. Pro tip: when traveling, bring an office key on the run. 5 mikes. Humidity on overload. Number, name, YHC took himself out.