5 Brothers of the Gloom posted at Lazy Susan AO which is supposed to be a running AO…it kinda was today but kinda not. We played a game of Hide and Seek but the person hiding carried a 60 LB sandbag on their shoulders. If you stopped to hide then you had to do 20 thrusters. If a PAX found you then you drop the sandbag and do 20 sit ups with your eyes closed. Repeato until time expires. YHC’s cousin-in-law Marvel is part of F3HR so it was cool to post with him. An FNG named Jacob found F3…
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6 Men of F3 gathered for another 70 and Sunny beatdown. This time we headed to the beach. Let me grab my water wings… Warmorama:Seal Jacks x15, Mountain Climbers x15, Copperhead Squats x15, Burpees x5.Mosey to the Wall: Balls to the Wall 1 min, Wall Sits 1 min. Mosey to the BeachRound 1: Run .25: Merkins x25, Jungle Boy Squats x25, WWII x25, Burpees x5.Round 2: Run .25: Merkins x25, Jungle Boy Squats x25, WWII x25, Burpees x5.Round 3: Run .25: Merkins x25, Jungle Boy Squats x25, WWII x25, Burpees x5.Round 4: Run .25: Merkins x25, Jungle Boy Squats x25,…
17 men braved the 55 degree morning at Carolina Beach for a 70 and Sunny Beatdown. Warmorama :21 SSHThe Thang:Long Mosey to the Track. Someone brought a key so no jumping the fence this morning. Head over to the Stadium.5 Burpees, Run up and down each set of stairs until you get to the other side. Back to the Track and do 10 Burpees. Run the track to the Visitors bleachers. 15 Burpees. Run up and down each set of stairs until you get to the other side. Back to the Track and do 20 Burpees. Run Track to the…
When on vacation find an AO that loves Burpees. Mission accomplished. 5 Carolina natives and 1 from F3RVA got after it. Warmarama: SSH, Arm Circles, Derricks, Gravel Pickers, The Thing:Mosey to the Monkey Bars:10 Pullups, 20 Merkins, 30 Squats: 3 RoundsMosey to the Track: Jump the Fence1st and 10: Marker 1 – 10 Merkins, 1 Burpee. Sprint to the last marker and mosey back.Marker 2 – 9 Merkins, 2 Burpees. Sprint to the Last marker and mosey back.Marker 3 – 8 Merkins, 3 Burpees. Sprint to the last marker and mosey back. Keep going until you get to marker 10:…
YHC went to post with the Men of Cartaret County for a Saturday beatdown. Left the house with some time to spare. 5 minutes in realized failed to bring my phone. Thought I could locate AO off memory only to realize much to late I could not. In the parking lot I did find I did COP, 2 Jacobs ladders with Merkins/WWII’s then Drydocks/box cutters with about 100 yd run on both. Ended with a mosey with various exercises mixed in.
Had fun getting to know Spike and the rest of the PAX. YHC ran a little more than allowed on a bad wheel but we are recovering.
2 mighty PAX passed their covid tests and boarded a 6:10 flight to head to Honduras for a little warm up for the body and the soul. There is something about helping others that are in need, often the one that is helped the most is yourself. YHC has been trekking to Honduras for 6 years and has led 4 trips. The greatest joy is to bring new folks and this year we were lucky enough to be joined by Pigskin who is a natural for trips like this. Certainly he will echo that FOB is a well run organization…
One PAX is all that was needed to put The Clinic into high gear. Temperatures were, again, actually 70 and sunny, or at least 70. According to the early morning smokers in front of the hotel, the following might have happened: Broward loop. 4.5 miles. Stay WEST of the people setting up kettle bells in the parking lot, and then do that again on the way back. Number, name, YHC took himself out. NMS: Summer is coming soon to south Florida. Today might have been YHC’s last day of spring (i.e., super oppressive humidity likely returns next week). Glorious weather…
One PAX did it again and made The Clinic happen. Temps remained 70 and sunny. According to the security guard stalling the PAX member, this might have happened: 5 miles. Out and back to Broward Blvd. NMS: mumbled to myself. Really.
One PAX came forth into the Gloom to take on the latest edition of The Clinic. Temperatures were actually 70 and sunny. According to Mike, the office park rent a cop, here is what more or less happened: Run focused beat down today. Run 150 to 200 yards, perform a set of exercises. 10 reps per station. Exercises were Merkens, World War II’s, squats, flutter kicks. Total mileage 4.8. According to the Q, this was all done in 45 minutes. We don’t need no stinking watches. Numero, nombre, yo exito. NMS: Outfit has started classes in the parking lot. Membership…