YHC was ready for a great morning with the Bridge residents to lead a workout and had two stops to pick up others from RVA for the ride out to Buckingham, VA. Here is what went down.
Had a 5:15am pick up of Surf n Turf at Food Lion in DaVille, then a 5:45 pickup on Route 60/288 at the Wawa where Pucker jumped in for a ride. We waited until 6 am with no others showing up we were off. We arrived at the AO about 15 minutes early so we took some time to visit the recently completed great hall center complete with a full commercial kitchen. More in Moleskin below>
COP
Three were present from campus and we circled up for 20 ssh, 10 4ct helicopters, 10 DQ’s, 15 arm circles (10 small and 5 big), reverso, then 10 Imperial walkers, 20 LBC’s, 10 4ct american Hammers, 10 reverse scorpions and 20 merkins.
THANG
We started with Escalator with corner 1 10 merkins, corner 2 20 squats, Corner 3 30 lunges and corner 4 40 2 count flutter kicks, back to 30 lunges, 20 squats and 10 burpees.
We started a triple check round where we each teamed up to have a workout teammate Pucker/Ghost, Surf n Turf – Bucket and YHC and links. Links and YHC started to run the lap as the timer, the other two stations were Plank and LBC’s.
Cisco showed up and Joined Pucker’s team to keep this going.
We did another triple check, running laps as the timer with the other stations were S2 – Squat and S3 – flutter kicks.
We then moseyed to the shack and lunged to the gate and returned to the basked ball court.
Staying in our paired teams, we did a 3rd triple check with station 1 – suicides on the bball court as the time, station 2 dips and station 3 step ups.
Mosey back to the big lot and planked for a Ring of fire where each member stated F3 name and then performed 5 merkins.
COT
Numberama, namerama, Pucker took us out in prayer.
Moleskin
After our workout we shared some gatorade and coffee with everyone prior to leaving the campus. We stopped at the diner on Route 60 on the way back for a nice breakfast and some time to catch up.
What a great morning and see the vision and mission below of the Bridge
Vision – the vision of the bridge is to bring people of all different backgrounds, ethnicities, races and religions together to experience each others talents, ability, culture, and the gifts we have to serve those in need. From our service we fulfill a need within ourselves as we share our gifts and talents with each other.
Mission – The Bridge works to transform the lives of individuals by providing mentoring, vocational skills, education and the relationships they need to bridge the gap to productive community and family life. We accomplish this through the love of people, love of community, love of country, standing together in faith, trusting God and each other.
Hope to see you in the gloom soon gents…you missed a good one!
Have a great weekend … Cheers …CB!
