A magic 8-ball PAX assembled at First Watch for a departure from recent Qs. Here is how it went down: COPSSHUkrainian soldiersDQHelicoptersArm circlesDMHHRMLBC APD Mosey to the parking lot for an altered four corner cumulative beast180 HRM144 WWII sit-ups108 squats72 CDD 36 H2H Mosey back to the flag for some MarySide crunches FK COT with YHC taking us out The PAX was not happy with the altered beast. It was a departure from the mumble-chatter of Honeydo visiting a European nude beach and Broga. The 6th leg had to be mercifully amputated due to time. Prayers up for Kubota as…

8 men, 1 Taint, group thang. Various exercises were completed to descend, various exercises were done to ascend. IYKYK Announcements – Bootleg is going to The Bridge this weekend, see Slack. EF Hutton is going to The Bridge November 15th. The Wellesley crew is starting a Friday Bootcamp out at Wellesley Pool starting this Friday at 0530. Prayer Requests – none NMS – good times. Glad to have Kubota with us.

Five strong at First Watch this morning to celebrate: Kubota’s 8 Year Anniversary First Watch’s 6 Year Anniversary COP Political Sign Bingo Walk-a-bout with Cinder Blocks Load up YHC’s broken sand-filled basketball hoop onto a trailer in backyard Continue Bingo back to the AO Three Rounds of Block the Plank 5 MOM Numbers, Names, Announcements and EF Huttonoeus took us out! It’s been great! 8 Years! Thanks for helping me with the hoop! Kubota

7 brave would be warriors showed up at the First Watch to witness Señor Frogs monthly Q. We very slow moseyed around the parking lot and across River Road to the back side of the church in hopes of missing the sprinkles, but all we accomplished was hiding from the tardy Salt Lick. Standard COP- Lots of high level conversation and counting. Mosey back to parking lot to pick up some coupons. Someone said he needed a bigger one… Some one else said are these Cock Rings? Attila perhaps. Mosey to the bottom of South Ridge Road and back while…

Seven strong yesterday morning at the earliest original AO in the land! COP Hill Work Triangle Park Work Four Corners 5MOM Numbers Names Announcements Gomer took us out! NMS: Fun morning. Glad I was able to hold the potato for 45. Kubota

The gloom of 5 am awaited 8 1/3 PAX members on this glorious hump day. With mumble-chatter heightened, here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRM LBC Mosey to church parking lot for 4 corners prostitute style – 10 Mike Tyson, 20 WWII sit-ups, 30 monkey humpers and 40 APD for a total of:70 Mike Tysons100 WII sit-ups90 monkey humpers 40 APDs Dora with 100 HRM, 200 squats and 300 LBC 2x 25 PLTs Mosey back to the parking lot for some stretching and COT with YHC taking us out Today we were forced to ask a question that Handshake…

Half dozen FW regulars included 1 SOJ insomniac traveler embraced the wet but cooler than expected conditions that awaited us at Westhoe. YHC is not a fan of cold rain so off we go looking to avoid the wind and minimize the dampness. Mosey to Triangle Park tip for introductions and disclaimers. Warmups included all standing exercises in conversation. Good times, good times. Mosey down Ridge to next intersection to begin a Lindsay. Stops at every intersection down to Westham Station with Carolina Dry Docks & Imperial Walkers as the selected exercises. Headlamps were indeed helpful. Complete Lindsay at the…

Spine here. Enjoyed taking the Q at First Watch today (9/10). 9 PAX = Spine, Splinter, Gumbo, Senor Frog, Handshake, EF Hutton, Ronnie, Honeydo, Kubota Warm Up: Stretching, Arm Circles, Circle Arms, Weed Pickers, Imperial Walkers, Hillbilly Walkers 1: Motivators (or, Man Makers as some of you might know them by). Mumble chatter made me lose count, so extra reps were provided. Plenty of moaning and groaning. Morale high by the end. 2: Burpee Mile = ~1/4 run, then 15 burpees (x4). All the PAX really loved this; didn’t want it to stop. 3: Parking Lot Fun = Cocaine Bears…

Nine noble warriors woke up early for some perfect conditions at First Watch. A record 7 were limbered up already from Broga so we got after it: COP: SSH, Don Qs, Imperial Walkers, Flutterkicks, Merkins, Scorpion kicks Over to big parking lot for 4 corners: 10 Burpees, 20 HRMs, 30 Jump Squats, 40 LBCs. Mosey back to YHCs truck to retrieve coupons. Over to HCSP for Dora: 100 Swings, 200 Presses, 300 Squats while partner runs to light & back. Next up everyone’s favorite: Block the Plank, 3 rounds while partner does 10 Merkins. Finish back in parking lot of…

10 RSVP’d for Señor Frogs pre dawn birthday celebration at the First Watch. YHC pulled into the parking lot at 4:30 AM to admire the early morning efforts of the Brogi’s frolicking in the gloom. He considering joining them, then thought of the ramifications of demasculation that the Brogi’s endure and thought better of it. 5AM- Mosey to the Chancel for introductions, disclaimers and basic COP warmup. Mosey to the University of Richmond Amphitheater for some Merkins and Squats. Mosey back to the missing Flag for a basic COT. Please keep this mornings prayer requests on your minds and in…