First Watch cannot bypass the birthday week celebration of one of its one mainstays. An ode to Handshake turning 42 went down as follows:
- COP
- SSH
- IW
- Ukrainian soldiers
- Helicopters
- Arm circles
- DMH
- Merkins
- LBC
- Penguins
- APD
- Run through the neighborhood stopping at every mailbox on the right with 14 reps:
- 42 merkins
- 42 WWII sit-ups
- 42 copperhead squats
- 42 CDD
- 42 LBC
- 42 jump squats
- 42 Chuck Norris
- We did stop at the turn and have a 3x check
- Run
- WWI sit-ups
- H2H
- Back at the flag, COT with YHC taking us out
More running than normal for YHC. T-claps to Gomer for putting up that YHC and the increased distance. 42 reps and a 3x check was hopefully right down Handshake’s alley. He can unwrap his sausage casing at home, and no guarantees the M will receive any pleasure there.
Prayers up for those sick, in the job market or starting new jobs. God is good all of the time!
Attila