Eleven Disciples (Judas wasn’t there) arrived on dry roads to First Watch only to leave on slippery roads after. Once Handshake made the even group of ten turn into eleven (like he likes to do) off we went on a mosey around the church, stopping for speed bump burpees. Once we arrived in front of the church at the normal COP area, the wind decided for us to move to the eastern side of the church building’s brick wall. COP/11’s combo Perform 11’s of Carolina Dry Docks and Reverse Squats Crunches in between the normal exercises of a standard COP…

2 of Tucka-Ends finest joined for this weeks FW. One didn’t want to leave his Wingman hanging and other was Streaking (in Big Data) not literally. We started by Moseying over for the Church for COP under the Overhang. Followed up with a Pencil Roll-A-Thon. 3 Pencil Rolls and 10 WWII’s x 4 and then (3) Pencil Rolls and 10 HRM’s x 4. Mosey down to the bottom of S. Ridge and compete various exercises on the way back up the hill. No announcements. Sorry to miss the regular crew, see y’all next week.

Eight men came together to dominate the midwie hump. It did ten loops around the parking lot, with increasing numbers of exercises. BOM at the parking lot. Q tip: tell me more, repeating, and taking a breath are great strategies for active listening. Prayers for taking the high road.

A hearty 9 fellas emerged from the gloom for a glorious day at First Watch. Here’s how it went down: Mosey to the church for a COP – SSH, Don Q, Ukrainian soldiers, reverse crunches, LBCs, merkins, and Dead man hang. Triple check – merkins, flutters, and run to the street. Mosey to the back of the church with a few burpees along the way. Partner up for some PLTs – 2 sets. 11-s merkins and LBCs. Then 4 corners – burpees, jump squats, flutters, and LBCs. Next we found some wall space for People’s chair and balls to the…

Eleven eager early risers came out for a Wolf moonlit beatdown at FW. After sliding across the uncleared ice in front of RRbC we did: COP: SSH, Don Qs, Ukrainian Soldiers, Helicopters, Merkins, Flutterkicks, Scorpion Kicks. Mosey to back lot for 4 corners: 10 burpees, 20 HRMs, 30 Jump squats, 40 LBCs. Keep the trend going with 50 Carolina Dry Docks, 60 Flutterkicks, 70 SSH, 80 Mtn Climbers. Some pax struggled with the higher level math counting above 40… Mosey up Ridge to University and partner up for a Dora: 100 HRMs, 200 Heels2Heaven, 300 Jump Squats. Mosey back to…

Five left the AO and were met with a runner joining as we crossed River. After normal COP spot and stuff we went down River to Gaymont. Stopped for WWIIs, then at bottom of hill time for a Triple Check: HRMs, Reverse Crunch, & run up hill. Mosey up to top of Gaymont and then down to Kubotas road with stops to do a Burpee for any outdoor Christmas lights. Stop at Site Qs house for Dora 123: Merkins, Squats, LBCs. Back up Ralston to River. Stop a few spots along the way for some Mary. Back at parking lot:…

16 men, so close to the record, joined to see what epic beatdown that THE Handshake could offer. Mosey around Parking Lot to wait for Fudd and 1-800. Mosey to the top of the Triangle for a Warmup and Drama. COP with a set of exercises from each of the PAX members. In the middle of the COP we heard the faint sound of someone yelling. YHC thought it might have been Kubota and Corned Beef since they had gone down the hill ahead of us, but apparently it was an upset neighbor reminding us that it was 5:00 AM.…

Ten enthusiastic and insightful human beings gathered in the post-broga gloom for this week’s edition of First Watch SZN of Giving. After some debate on whether or not Gomer was early or late, Handshake rolled in and off we went, determining that only our guest would be late today. Short mosey over to the not dry patio for: COP 10x Helicopters – choose your own direction 10x Don Quixotes – apparently too fast at first, but just slow enough to greet our guest 25x SSHs – to perfection 10x Mountain Climbers – with no comments 10x Inverted Scorpion Kicks -…