Tag: First Watch

Handshake parked in Kubota’s spot and set off the following chain reaction.

Moseying COT

• SSHs x 14 for Falcon
• Don Quixotes
• Imperial Walkers
• Helicopters
• Hand Release Merkins
• Flutter Kicks

Auto Bingo (Mosey down Culpepper to the northern Taint)

• Cars/ Crossovers – Merkins x 5
• SUVs – Squats x 5
• Pickups/ Vans – Burpees x 2

Love Hill

• P1 – Run to Ross and back
• P2 – Bearcrawl, Lunge, 5 SSHs/5 Steps
• Booyah Merkins x 6 at each flip

Dora 1-2-3

• P1 – Bernie to Thom and Run Back
• P2 – Carolina Dry Docks, Monkey Humpers, LBCs

Mosey back to Parking Lot

Get Railed!

• P1 – Lunge across half of parking lot
• P2 – Incline Merkins, Dips, Decline Merkins on Rail

Mosey back to VSF

Mary

• Freddie Mercurys
• APDs
• Hello Dollys
• SSHs x 14 for Falcon plus 1 for the Ranger in the Sky

Numberama, Nameorama, COT

MOLESKIN

Backblast title has nothing to do with anything in the workout, but YHC somehow got on the topic of wrasslin at coffee and was whisked away to the good ol’ days when we ran the high school halls telling everyone to “Suck It” with a crisp crotch chop.  Also showed the boys my 4^th grade class photo rocking my favorite Bushwhackers t-shirt.  Don’t ask about my Koko B. Ware t-shirt, still hurts.  Lastly of note, Wojo has partied with the Nature Boy and lived to tell the tale.

ANNOUNCEMENTS

Memorial Day Convergence – details to follow

Prayers for Charlotte

Ten taxpayers came out to pay their due the F3 way:

COP: SSH, Don Qs, Ukrainian Soldiers, Helicopeters, Merkins, LBCs, Scorpion Kicks. Mosey down S Ridge.

Halfway down we start making our way back up the tax brackets, each bracket we went back down to start a the bottom and work through each bracket

10% Bracket: 10 Merkins

12% Bracket: 12 Heels 2 Heaven

22% Bracket: 22 Jump Squats

24: 24 Carolina Dry Docks

32: 32 LBCs

35: 35 Mountain Climbers (2count)

37: 37 Burpees

Time had to be called during the burpees, most were halfway through.

NMS: Solid work from the PAX taking on all the ups and downs on Ridge this morning. We had the timing almost right as we started on the most painful tax bracket. YHC had some additional block work planned but the truck wouldn’t start this morning, so we will save that for next year. Cause we will do this again next year since the only 2 things in life that are certain.

Nine strong posted in the chilly First Watch climate this morning, wishing away the cold weather. The goal was to stay moving, which was accomplished.

COP in the littlest of Henrico County parks, with some counting in cadence

Lindsey of LBC’s and APD’s on the way down River Road to the UR practice fields, stopping for one round in Saab’s driveway.

Old Hundred on the practice field. Run 100 yards between each round.

Abbreviated Jack Webb of merkins and air presses

Head back, stopping for a Crabtree Honeymoon Suite

Dodge cars at the stoplight and back at the VSF, 3 MOM

Numbers, Names, Announcements and Attila took us out!

Well done this morning fellas! 2.2 miles on Senor Frog’s watch, which is official.

Honeydo has the Q next Wednesday. Get your deductions in order.

SYITG!

Kubota

A Trio of Trios enjoyed the euphoric conditions of spring to welcome YHC back to the FW Q sheet. Inspiration was provided by prior mumble chatter and an incredible playlist of EF Hutton. How to build on this…..so here is how things went down.

Mosey to the front of the church for introductions, salutations and disclaimers. Warmarama was performed without numbers to embrace quality discussions and solve most of the worlds problems. Warm ups included SSH’s (Kubotas favorite), Dead Man Hang, Helis, DQ’s, Merkins (1 or 2 is fine), LBC’s, and a touch of broga to work out Attilas BP injuries. Playlist commences with quality Yacht Covers by underappreciated Yacht Rock influencer, the Professor.

Mosey to the parking lot with tunes a blazing where a 7 of diamonds was called. 7 HR merkins, 14 jump squats, 21 WWII’s, 28 Monkey Humpers, 21 American Hammers (2 ct), 14 Lt. Dans, 7 Burpees. Spine was the gazelle and proceeded to burpee for the 6.

Mosey to the side wall for a bit of Pigskin work. Hoedowns, Mike Tysons & Donkey Kicks.

BTTVF for a bit of Mary, ab style. Pax holds boat or canoe while everyone performs 10 ab exercises OYO.

Numbers, Names, Prayers, Announcements. Upchuck is looking for leadership at the Bridge, Sign up for Breaking Bread.

NMS: Great morning to clean the pollen of the church parking lot. Quality mumblechatter is always encouraged when numbers are kept to a minimum. Sometimes showing up is the victory so YHC is appreciative for the Pax coming out today. Tunes were inspired by EF Hutton, Kubota and Gumbo conversation a few weeks ago about what constitutes Yacht Rock. Its a lifestyle that can not be bottled into a genre. Enjoy it when you hear it. Great work today fellas. Thanks for the opportunity to lead.

10 got up early to see the Kubota.

Frog had the Ghost Flag.

70* & Sunny with mild disappointment.

With CR Squats on the agenda we started promptly at 0500.

Short Mosey to the predestined COP warm up location.

Standard Introductions & Disclaimers.

After a little of this and a little of that we were off like a herd of turtles in great hopes of seeing the Jenkins Greek Theater with a few CR Squats along the way.

At the great outdoor amphitheater we did some escalating incline merkins accompanied by just one squat.

Slow mosey back to the Ghost Flag with a few more CR squats for good measure.

Circled up for a standard COT.

Prayer requests & announcements. See Slack.

Great seeing Swirly, BT & Lockjaw!

Have a great Wednesday.

Thank You Kubota for letting me steal Your Q and lead.

Señor Frog – Jason – 51

8 sleep challenged men posted extra early this morning hoping for a bowl of warm Gumbo to heat their soul. One brought a side of foreskin to the party. The rest, just mumblechatter and flatulence. This is what we did, more or less:

Mosey to the breezy front bricks of the church for COP – all semblance of cadence was lost as Last Call brought the Lounge vibe to the party. Nonetheless, we attempted to warm-up…FAIL.

THANG:

Mosey to the back parking lot for a compounding 4-corners:

1. 10 merkins
2. 10 merkins, 20 squats
3. 10 merkins, 20 squats, 30 2-ct mountain climbers
4. 10 merkins, 20 squats, 30 2-ct mountain climbers, 40 SSHs

Back to corner 1 for some deadman hang, shoulder taps and homage to wives of Wilson and Fudd.

Proper DORA – partner up on the church steps and complete “25” proper DORA exercises including 1 HRM, 2 Squats and 3 WWIIs while partner runs to dumpsters, does 2 burpees and returns. Thanks to Senor Frog, we completed only 3 rounds of running…#newmath.

Mosey around the darkside of the church, paying our speedbumb/burpee tolls, and back to the cars for some KB fun.

THE SUCK:

2 groups of4. Each group has 1 KB. Exercises are: KB Swings, Squat Jumps, Freddie Mercuries, and a runner for the timer around the parking lot. Complete 2 rounds so each group could get a turn with the 35LB KB.

KB Circle Jerk:

In a circle with KBs at the mid-way points, 2 PAX with KBs complete 5 sit and press then pass KBs to the left. All PAX w/o KBs do American Hammers. Complete after each person does sit and press with both KBs.

Round 2 – do 10 2-ct flutters while holding KBs above your head, pass to left. Non-KB pax do LBCs

Round 3 – do 5 squat and press and pass left, non-KB Pax do Imperial Squat Walkers

TIME – Numbers, Names, Announcements and Prayers.

Announcements:

• See Upchuck if you are willing/interested in taking over the leadership (planning/organizing) of The Bridge.

Prayers:

• Roger Roger’s FIL
• Woj’s Mother
• Charlotte

NMS:
Damn it was cold this morning and that wind cut right through all layers – but maybe not EFH’s foreskin. Great to be back in the gloom after a week off with Spring Break but I wish the temps were different. Looks like the temperature roller coaster continues for another week so plan accordingly.

Be good. Do good. Have a good day!

No More Gumbo For You!

A super six fought off the fart sack for the latest rendition of First Watch. While YHC contemplated which-choose-the-PAX- adventure would be picked today, YHC realized a there was an area that was recently teased, but hadn’t gotten the full exposure in quite some time. The Super Six returned to the Taint. With 3 PAX already limber from Broga, the PAX worked their way southward at the top of the hour.

(mostly) Brocode mosey with various exercises along the way. Senor Frog nearly traversed the full route down Ridge but the ever growing familiar scent led him back on the correct path. 15 full minutes of a descent down Ross Rd.

Quick COP of a disclaimer and broga positions

The Thang

Partner up for 2 rounds of Catch-Me-If-You-Can

rotating exercises bear crawls, walking lunges and broad jumps with 10 Hand Release Merkins buy in for the chase

ab exercises for the six at Ross and Culpepper.

A Moving Lindsey, a Mindsey as was told to YHC, traversed the Pax further uphill all the way back to the triangle of Ridge and Westham. Smart suggestion by the PAX to push YHC away from Mike Tysons to standard merkins and Monkey Humpers.

more Ab exercises for the Six

Quick mosey back to the parking lot for 2 rounds of a triple check aka Senor Frogs Choose-His-Own-Adventure before a recovery stroll/leap/mosey back to the flag.

Numberama, Namerama, YHC took us out.

Lift up Roger Roger’s Father In Law and family, YHC (Mom’s surgery recovery) and Handshake M’s Cousin’s daughter who is nearing hospice. Please lift up the families and communities dealing with trying times.

Reminders on Breaking Bread next month => Shouts to Salt Lick and Gumbo for spearheading March

Thanks for letting YHC lead on a unseasonably warm morning. SYITG

Wojo

12, no 11, no 12, no back to 11 guys met this morning at First Watch for Day 3 of YHC’s 8-year celebration. Boberry was the guest of honor.

Mosey around the Parking Lot to warm up and then we made our way to the triangle park for a COP.

Mosey to the top of the triangle and pick a partner to share you morning with. P1 Moseys down the hill a “reasonable distance” while P2 does an exercise. P1 hollers up the hill and then starts the same exercise while P2 Moseys down the hill to the same reasonable distance. Repeat with various exercises until the bottom is reached.

At the bottom get in a Throuple (two groups of Quadouples). P1 Moseys up the Hill a reasonable is distance, P2 does an exercise, and P3 does a different exercise. Rotate between the runners running up hill or on flat ground. Last Call and his group always managed to run the hill.

Get back with your generous lover and make your way up the hill, but doing it together. Finish at the flag.

Announcements – the “official” 8 year anniversary date is tomorrow at 45MOM. It also happens to be Senor Frogs 3 years too.

Prayer Requests – Wojo’s Mom/Wojo’s family with her health issues and recent hip break/surgery. Prayers for his siblings who come to terms with the future and less ability to cope.

NMS – nice to pull into a full parking lot with a good First Watch crowd. Mumble Chatter was strong today. Day 3 complete, halfway there…

First Watch cannot bypass the birthday week celebration of one of its one mainstays.  An ode to Handshake turning 42 went down as follows:

• COP
  • SSH
  • IW
  • Ukrainian soldiers
  • Helicopters
  • Arm circles
  • DMH
  • Merkins
  • LBC
  • Penguins
  • APD
• Run through the neighborhood stopping at every mailbox on the right with 14 reps:
  • 42 merkins
  • 42 WWII sit-ups
  • 42 copperhead squats
  • 42 CDD
  • 42 LBC
  • 42 jump squats
  • 42 Chuck Norris
• We did stop at the turn and have a 3x check
  • Run
  • WWI sit-ups
  • H2H
• Back at the flag, COT with YHC taking us out

More running than normal for YHC.  T-claps to Gomer for putting up that YHC and the increased distance.  42 reps and a 3x check was hopefully right down Handshake’s alley.  He can unwrap his sausage casing at home, and no guarantees the M will receive any pleasure there.

Prayers up for those sick, in the job market or starting new jobs.  God is good all of the time!

Attila