Eleven eager early risers came out for a Wolf moonlit beatdown at FW. After sliding across the uncleared ice in front of RRbC we did: COP: SSH, Don Qs, Ukrainian Soldiers, Helicopters, Merkins, Flutterkicks, Scorpion Kicks. Mosey to back lot for 4 corners: 10 burpees, 20 HRMs, 30 Jump squats, 40 LBCs. Keep the trend going with 50 Carolina Dry Docks, 60 Flutterkicks, 70 SSH, 80 Mtn Climbers. Some pax struggled with the higher level math counting above 40… Mosey up Ridge to University and partner up for a Dora: 100 HRMs, 200 Heels2Heaven, 300 Jump Squats. Mosey back to…

Five left the AO and were met with a runner joining as we crossed River. After normal COP spot and stuff we went down River to Gaymont. Stopped for WWIIs, then at bottom of hill time for a Triple Check: HRMs, Reverse Crunch, & run up hill. Mosey up to top of Gaymont and then down to Kubotas road with stops to do a Burpee for any outdoor Christmas lights. Stop at Site Qs house for Dora 123: Merkins, Squats, LBCs. Back up Ralston to River. Stop a few spots along the way for some Mary. Back at parking lot:…

16 men, so close to the record, joined to see what epic beatdown that THE Handshake could offer. Mosey around Parking Lot to wait for Fudd and 1-800. Mosey to the top of the Triangle for a Warmup and Drama. COP with a set of exercises from each of the PAX members. In the middle of the COP we heard the faint sound of someone yelling. YHC thought it might have been Kubota and Corned Beef since they had gone down the hill ahead of us, but apparently it was an upset neighbor reminding us that it was 5:00 AM.…

Ten enthusiastic and insightful human beings gathered in the post-broga gloom for this week’s edition of First Watch SZN of Giving. After some debate on whether or not Gomer was early or late, Handshake rolled in and off we went, determining that only our guest would be late today. Short mosey over to the not dry patio for: COP 10x Helicopters – choose your own direction 10x Don Quixotes – apparently too fast at first, but just slow enough to greet our guest 25x SSHs – to perfection 10x Mountain Climbers – with no comments 10x Inverted Scorpion Kicks -…

Eight studs survived the bitter temps to see what goods Santa Hutton had to deliver. Here’s what transpired: Mosey to the Church COP Imaginary Jump Ropes Imperial Walkers Arm Circles Copperhead Squats Michael Phelps Merkins Freddie Mercurys Ball Lickers Inverted Scorpion Kicks Long Mosey to the First Watch Armpit, adjacent to the Taint P1 – Run to Intersection and Back and Swap P2 – Lunge, Polar Bear, Broadjump Burpees, Repeato Mosey back to the Armpit and Repeato P1 – Run to Intersection and Back and Swap P2 – Bearcrawl, Walkout Squats, Broadjump Burpees, Repeato Lindsay back toward the SF Shoulder…

…the gift of beer is just extra incentive! 15 thankful men beat the fartsack and “greeted the dawn of a new day”(-Patton Gleason, Hardywood, 40-something) At the end of the workout, everyone’s “cups were full”(-Christian Craft, Flatline, 40-something, almost 50) Circle up on church patio for: COP: SSH’s, Invisible Jump Ropes, Arm Circles F&R, Freddie Mercuries, Inverted Scorpion Kicks, Ball Lickers (just because Saab was there), Regular Scorpion Kicks, 3 Burpees OYO Mosey to the large parking lot for: Build-a-Burpee Four Corners, Bro-Code: Corner 1: 40 Kick-Outs Corner 2: 30 Jump Squats Corner 3: 20 Merkins Corner 4: 5 Burpees…

11 warriors of the gloom emerged for this week’s installment of First Watch. Hutton had some solo yoga/nap/merkinfest prior and came ready to roll! Over to the small triangle park and get wet early in the leaves for COP. Mobile workout the whole way down to Westham Station and back up the hill with an assortment of crowd pleasers throughout. We finished with a mary ring of fire. YHC took us out. Coffee is always a fine way to start any day, but especially Wednesday with this crew!

A generational blend of X’s and Z’s ventured onto the First Watch campus for a beatdown mixed with movie quotes, spring break destinations and other quality conversation gems that will remain discreet and anonymous. Here is how things went down. 5.30 strikes, lets mosey. Handshake coming in hot, let us circle back to collect. Down the dark path to the church parking lot, honoring various burpee traditions. Mosey around to the front of the church for introductions and disclaimers. Warm ups were in cadence and conversation with a few Dead Man Hangs, Invisible Jump Rope, Ukrainian Soldiers, Copperhead Squats, Merkins…