Six Booters and a single stroller enjoyed the glorious tuckahoe morning for a beatdown for the ages. The Pax anxiously awaited for the timely arrival of little blue only to be welcomed by the sign of the silver sedan of Hitch coming in hot. Most of the intrepid travelers set off while Kubota wandered aimlessly likely egging houses and leaving flaming bags of feces (possibly his own) on the enchanted Tuckahoe stoops. For us more cultured souls, here is how things went down.
Mosey around the parking lot and into Henrico’s smallest but finest park for introductions, salutations and disclaimers. YHC declared this beatdown would be a numberless episode with all exercises done in conversation without need for reps or responsibilities. Warm ups included, all on your own, DQ’s, Dead Man Hang, Imperial Walkers (maybe) along with some minor broga.
Mosey over to Country Squire for some mailbox roulette. Merkins for the left sided mailboxes, WWII’s on the right. All done brocode style with YHC determining when to switch exercises.
At the intersection of Country Squire and Ridge we partner up in odd numbered groups. Timer runs up the hill to the first reflective sign on the right and returns to find other performing squats and shoulder taps. Rotate a few more times.
Slowsy up the hill as a group performing lunges, high knees walks, reverse lunge and finally mosey to the tip of the triangle park. Observing various landscaping features along the way the seemed like good bathing options to some.
At the triangle we grouped again. Timer runs to the traffic light and returns to find partner performing various ab centric exercises. These included LBC’s, Flutters, APD’s and Freddie Mercuries.
Slowsy into the park for some broga including pigeon and shavasana. BTTVF to meet up with Kubota. Names, no numbers, Prayers, Announcements. YHC took us out.
Prayers/Announcements: Fireman Ed and Roger Roger as the work thru various health issues. Neighbors and friends that have lost employment recently. Chili Cook Off at El Woods casa. Centurian run/ruck. See Slack
NMS: YHC had no idea what he was going to do today. A casual beatdown with plenty of conversation and broga was just what YHC needed after a hectic week. Sorry for the late backblast but it has been one of those days. Great mumblechatter of various topics including honeymoons, swim attire, travel plans among other topics. No verbal assaults from the neighborhood but plenty of decor open for comment. Thank you fellas for the opportunity to lead. Always enjoy this group of lads.
