Tuesday, November 4
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: First Watch

River Road & Ridge

A Stubby Chubby

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By on Richmond, VA
  • When: 11/6/24
  • QIC: EF Hutton
  • The PAX: Kubota, Last Call, Ronnie, Bodos, Oyster, 1-800, Lockjaw, EF Hutton

Eight studs got a stubby chubby. Here’s what transpired: Mosey to the Church COP Don Quixotes Imperial Walkers Helicopters Copperhead Squats Merkins Suzanne Somers (L/R) Freddie Mercurys Merkins Mosey to Church Sidewalk Bearcrawlorama Mosey down S Ridge, R on Cameron Dora (4 stops on Cameron, Thom, Culpepper loop – audible Grattan) Merkins x 25 x 4 Monkey Humpers x 50 x 4 LBCs x 75 x 4 Mosey to the parking lot Partner Wheelbarrow across lot Scissor Sisters 3×10 R/L Ring of Fire Numberama, Nameorama, COT MOLESKIN If you don’t understand the title, just map out the loop. Good suggestion…

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Journey into “Satan’s Taint”

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By on Richmond, VA
  • When: 10/30/24
  • QIC: Heist
  • The PAX: Last Call, Handshake, Gumbo, Señor Frog, Lockjaw, Heist, EF Hutton

This morning, we ventured into the dark and twisted heart of the First Watch—the infamous Satan’s Taint, a desolate stretch that dead-ends in the ominously named Satan’s Butthole. Spirits were high, and headlamps (at least mine) were on, as we descended into this unknown territory. The Warmup We jogged down to the taint, did a few warmup exercises, and braced ourselves for what was next. The Main Event Our main workout was a mailbox interval special: two mailboxes forward, one mailbox back, with each PAX cycling through ab, leg, and upper body exercises. But somewhere along the way, we noticed…

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5 Years for First Watch

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By on Richmond, VA
  • When: 10/23/24
  • QIC: Hot Potato
  • The PAX: EF Hutton, Last Call, Honeydo, Kubota, Gomer Pyle, Handshake, 1-800

Six strong and one weak teamed up for the 5th anniversary of First Watch and YHC’s 7th F3 anniversary. After Last Call was left scratching his head on who the Q was, this is what happened: Mosey to the patio in front of the church for: COP: Dead Man Hang, Reach for the Sky, DQ’s, Helicopters, Jazzercises, LBC’s, Suzanne Somers Left, Flutter Kicks, Suzanne Somers Right, Alabama Prom Dates, Plank up for a couple minutes while YHC attempts to tell an abbreviated history of First Watch. Staying in plank position, YHC tosses the potato to Honeydo who graciously has the…

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Bash Brothers

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By on Richmond, VA
  • When: 10/16/24
  • QIC: EF Hutton, Handshake
  • The PAX: Last Call, Ronnie, Senor Frog, Kubota, Gumbo, EF Hutton, Handshake

The Q sheet has been sitting somewhat empty in Westhoe over the last couple of weeks so YHC has been jumping in to fill the sheet as needed. Yesterday it was the Site Q/Weaselshaker at Heartbreark and today it was 1st F/Weaselshaker at First Watch. 0500 YHC launches us and we mosey down the hill. Flip Flip COP perfectly choreographed. Hutton Q – Mosey over to a hill for a Triple Check. P1 runs up the hill to the street sign and back. Partner 2 does Merkins and Partner 3 does squats. Handshake Q – Mosey up the hill to…

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They can’t all be 10’s……

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By on Richmond, VA
  • When: 10/9/24
  • QIC: Handshake
  • The PAX: Lockjaw, Last Call, 1-800, EF Hutton, Ronnie, Senor Frog, Gumbo, Handshake

8 men gathered all wondering who was going to be the Q. YHC spoke up and said we’d do a Hawt Potato and YHC would start off…. Mosey to the top of the Triangle for a COP. The Pax was mocking YHC for the Swedish Chef counting routine so YHC decided to keep the Q. After the COP we moseyed down to the bottom of the hill for a Triple Check. P1 runs, P2 HRM’s, P3 WWII’s. Mosey over to the bottom of the hill. YHC did a freestyle riff of an Arch Loader. We did various exercises to make…

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A Not So Lucky 7

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By on Richmond, VA
  • When: 10/2/24
  • QIC: Lockjaw
  • The PAX: 1-800, Bodos, Last Call, Handshake, EF Hutton, Lockjaw, Señor Frog,

It started as seven and then broke out into two groups of two and three groups of one for a series of Tabathas after COP. Series 1 – Seal Jacks, Squats, HRMs, Elbow Plank, and Box Cutters – Timed across stations and three times through the series. Series 2 – Rocky Balboa’s, Lunges, Dips, Elbow Plank, and Flutter Kicks – Timed across stations and three times through the series. YHC took us out. Prayers for those in our schools and Last Call’s friend’s grandson.

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Does anyone know what this is?

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By on Richmond, VA
  • When: 09/25/24
  • QIC: 1-800
  • The PAX: Fudd, EF Hutton, Splinter, Handshake, Senior Frog, 1-800

As the clock struck 0500, Splinter and Hutton returned from their pre-workout run and Fudd came screeching into the parking lot. YHC knew it was time to get started. Slow mosey around the parking lot to pick up everyone. Mosey across River to the front of the church and circle up. Warm up exercises included: SSH Don Quixote Dead Man Hang Merkins LBCs Mosey around to the back of the church and partner up for a triple check. P1 – BTTW. P2 – WWIIs. P3 – run short loop around dumpsters. Staying at the same spot, partner up for a…

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Strength in Numbers

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By on Richmond, VA
  • When: 09/18/24
  • QIC: Splinter
  • The PAX: Handshake, Splinter

The elite of the elite gathered in the church parking lot at 0430 for pre-game exercises. One chose one path, the other chose another. Those same two gathered again at 0500 for today’s First Watch edition. Traveling COP Mosey to the bottom of south ridge, stopping at various points for SSH DQ IW Copperhead Squats Helicopters The Thang Partner up for Dora 1,2,3,4. 100 burpees, 200 squats, 300 mountain climbers, 400 LBCs. Travel back up south ridge after each increment of 100 by playing catch me if you can with 5 HRMs and bernie sanders. We made it most of…

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If It’s the Taint You Want, It’s the Taint You Shall Have

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By on Richmond, VA
  • When: 09/11/24
  • QIC: EF Hutton
  • The PAX: Handshake, Kubota, Splinter, Last Call, Ronnie, Fireman Ed, Wojo, EF Hutton

Eight bros went hard in the taint.  WTH isn’t the only workout with mileage. Here’s what transpired: Long slowsey to the dead end of Ross Rd. COP Dead Man Hang Reach to the Sky Don Quixotes Imperial Walkers Helicopters Hairy Rockettes Plankorama Mike Tyson Merkins APDs LBCs Invisible Jump Ropes Double Trouble P1 – Run to turnaround point and back (3 houses up on the right) P2 – Lt. Dans 10 Booyah Merkins and Flip All Skate – Mosey to first turnaround point P1 – Run to next turnaround point and back (3 more houses on the right) P2 –…

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However you want to do it

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By on Richmond, VA
  • When: 09/4/24
  • QIC: Last Call
  • The PAX: Kubota, Splinter, EF Hutton, Ronnie, Fireman Ed, Senor Frog, Last Call

5 of F3RVA’s finest looking chaps and 2 not so much (you know where you stand) enjoyed the welcome abodes and comradery that the brisk fall Tuckahoe weather to see what was in store. A few early risers took part in running or stretching prior but this how the meat and potatoes of the beatdown went down. Mosey to the church patio for introductions and disclaimers. Warm ups included Invisible Jump Rope, Jazzercise (with flair for some), Arm Circles, Reverso, Quick Tempo Merkins, Suzanne Summers left, LBC’s, Suzanne Summers right, Dying Bedbugs/Cockroaches, followed by a bit of stretching. All seem…

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