Three star gazers arrived for pre-launch activities but none were shared. One ran, one walked, one broga’d. All came back together to wait for the cavalry to arrive. Once the clock struck five, away we went for an audible Q. Mosey to the back parking lot for: COP 10x Helicopters 10x DQs (Last Call approved) 10x IWs 15x Arm Circles 10x Copperheads 10x walk backwards over the fence each leg The Thang Three is a perfect number so triple-check was the theme of the day. A few strides over to the corner of the parking lot. Burpees, mountain climbers, run…

With the departure of EF Hutton making a multi-stop summer tour, this group of six completed this week’s installment of First Watch. Over to the church for COP. The pace and types of exercises were well received by the Pax, including a new unnamed exercise that was named by the Pax and serves as this back blast title. Off to the back parking lot for 4-Corners, Tabata style. 30 seconds of one exercise, 30 seconds of another and mosey to another corner for four corners total for that set. Despite technical difficulties, we conquered the following: Set 1 – Mountain…

Three First Watch regulars watched as our visitor, Boberry, took a new route to the parking lot (hopefully the Church doesn’t have a Ring doorbell). Once the group was assembled, this is what went down. COP – SSH, Ukrainian soldiers, hillbillies, merkins, reverse crunchies, and arm circles. Next, mosey around the church and then a Dora – merkins, LBCs, and flutter kicks. Over to the church steps for 3 rounds of dips, chair sits, and balls to the wall. Then it was off to the parking lot. Run the length of the lot with a merkin count down from 10…

6 men decided not to fart sack with the excitement of a coupon (no disc golf) workout. COP: Mosey to typical COP spot next to church. DQs, helicopters, HRMs, FMs and arm circles. Mosey with coupon to back parking lot. 4 Corners: 10 Sit and Press, 20 rows, 30 2 count Mountain climbers, 40 Side straddle hops Mosey to covered area so we can enjoy some smooth concrete. Dora with 100 derkins, 150 coupon squats and 200 2 count flutter kicks (coupon up for first 100 although Senor Frog did not want to let that coupon go). Mosey across front…

Eight social media stalkers gathered in the adequately paved church parking lot for this week’s iteration of First Watch. After offering appreciation to each for the birthday wishes, we took a left out of the parking lot and commenced our journey. When we passed the back church driveway and kept heading west on River, there was a collective sigh from the PAX. The Thang Traveling COP today. Right turn on Gaymont with the first stop at the bottom. Circle up for Helicopters, DQs, IWs. Mosey up to Kingston for some more COP, then halfway down Kingston for more. Pencil roll…

An all-star cast of characters emerged from early morning gloom. A couple of yogi’s, a few reading in their trucks, and the Fuddster coming in hot. Off we went to the small park for some warm ups and yoga taking the rest of the warm up down Westham. We did the Westham challenge down Club Vista: Large SUVs = 10 HTH; European Cars = 3 Burpees. All was working out well until we stumbled upon a cluster of Audis. By way of avoiding a newly placed fence, we made our way to the practice fields for Triple Check 1. Partner…

Seven regulars plus Whitesnake hoping for a tour of the taint set out to defend the planet. Here’s what transpired: Traveling COP (SF-Westham-Glen Pkwy-Keller-Crenshaw) SSHs IWs Copperhead Squats Helicopters LBCs APDs Carolina Dry Docks Mosey to hillside across from the Modlin Center Bernorama Round 1 P1 – Bernie up the hill and run back P2 – Merkins Flapjack Round 2 P1 – Bernie x 2 P2 – Jump Squats Flapjack Round 3 P1 – Bernie x 3 P2 – Freddie Mercurys Flapjack Mosey to Intramural sports field Booyahrama P1 – Runs across field and back to P2 P2 – Bear…

12 big dogs woke up a little earlier than yesterday, ready to attack the day. Let’s Goooo!!! Warmarama: Slow mosey to the back of the church parking lot, Helicopters, DQ, Helicopters, Arm Circles, Imperial Squat Walkers, Jazzercize, Cherry Pickers, Merkins, Hand Release Merkins, Pencil Roll, Alabama Prom Dates, Inverted Scorpions, LBC, Flutter Kicks, 6Inches The Thang:Triple Check1Squats, Merkins, Run x 3 Triple Check2Squats, Hand Release Merkins, Bernie x3 Love Hill1Bear Crawl, Lunges, Broad Jump Burpees, Runner to the top and back (Switch, Repeat) LoveHill2Broad Jump Burpees, Broad Jump Burpees, Broad Jump Burpees, Runner to the bottom and back (Switch, Repeat)…