5 tremendously talented individuals showed up for the inaugural Westham open. I was told the 5-hole tourney would be on ESPN the Ocho but no cameras or spectators were around. Maybe better publicity next time. COP: DMH, DQ mosey to Club Vista Lane, 25 merkins, mosey to College Road, 25 WWIIs. Mosey to hole 1 at the famous Spider disc golf club. Helicopters before we start. Hole 1 – Throw disc, bear crawl, etc. until your disc is in the basket. Every shot gets 3 burpees. Hole 2 – Throw disc, lunge, until your disc is in the basket. Each…

Seven men of principle came forth on a glorious morning. Temperatures were 70 and sunny. According to the lady in the orange Miata, the following quite possibly happened. Mosey west in the parking lot, head fake Senor Frog to the left, then go right and across the street to the River Road Church, Baptist. COP SSHs (4 count) x50Dead man hang and various other stretchesMonkey humpersHand release merkinsImperial WalkersFlutters kicks Mosey to the edge of River Road for Touch a Tree. 1, then 2, then 3. Partner does WWIIs. Mosey to the left side of the church. Form one, single-file…

11 bad mofos joined for a First Watch that was both epic and sus and this is what transpired. Start with 1 Burpee. Mosey to the top of the Park just outside of the Parking Lot for a COP. Mosey down S. Ridge to Country Squire for some uphill Pencil Roll fun. (3) 3-Count Pencil Rolls, 10 WWII’s, 5 HRM’s x 5 Rounds. Switch sides for 5 more Rounds. Indigenous People’s Run up to the light at River/S. Ridge for a Compounding Four Corners. Run up to the corner of Ridge and University. 10 Booyeah Merkins. Run to Ralston and…

7 men of leisure strolled forth for the latest edition of The First Watch. Conditions were 70 and sunny, albeit with a very small amount of rain and a handful of wet spots. According to the Teen Aged Female Yale Student (YHC apologizes to any actual Teen Aged Girls reading this) griping about getting even a little bit of water on his whittle clothes, the following 100% dry exercises might have happened. Hutton is on the DL, but posted anyway. Walked Alone for the workout. Clearly, he’s not a Liverpool fan. Good choice. Liverpool FC can suck it. Yeah, Mr.…

Senor Frog led our 8 man crew in a run-heavy Bootcamp. Last Call complained even though he should have been stretched from Broga. We ran to Walgreens at the corner of Ridge and Forest and completed various Ab exercises then ran around the building. Some said it was 3 miles. There was also conversation about Saab’s love interest of the youth, Esther Williams, but Pucker and YHC couldn’t remember her name. Announcements – WestHo lunch at Firehouse Subs at Innsbrook on May 14th and noon. Prayer Requests – Ronnie’s puppy passed away. It’s always tough for those who love their…

11 HIMs gathered at the earliest AO in the West End to see YHC had in store on a morning where the thermostat read: 64. This morning was full of numbers near and dear. More on that later. As the clock hit the top of the hour and the PAX were off into the gloom. Mosey around the church, 2 burpee buy in at each of the speed bumps COP for SSHs, Imperial Walkers, DQs, arm circles and 40 LBCs all followed by 1 + 2 + 3 + 4 + 5 = 15 burpees (19 running total) mosey to…

Seven FW Regulars assembled in the FW parking lot wondering what YHC had in store. “Where are the blocks hidden?” “Why do we need headlamps if your ankle hurts, Kubota?” “Does your ankle really hurt?” “Why do you look like a fat Prince Harry?” 0500, let mosey! To the smallish, triangularish park for COP: DMH, DQ’s, Heli’s, Ukr. Soldier’s, Imp. Walkers, Merkins, Scorp. Kicks, Inv. Scorp. Kicks Mosey to the bottom of one of EF Hutton’s hills and Plankarama “Where are the blocks hidden, Kubota?” Partner up for several trips up and down the hill. Partners switch running the hill…