The eye of the winter storms hit a PAX of 11 this morning with the opportunity for a traditional boot camp beat-down. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHMerkins LBC Burpee march in the parking lot with a WWII sit-up/APD chaser – total of 60 burpees, 40 WWII sit-ups and 80 APDs Mosey to the pull-up bars for a 4 corners, prostitute-style35 pull-ups100 step-ups60 HRM 40 LBC Mosey to the front of the school loop for 3x iterations legs, abs, armsWall sit with 15 2x air presses, Muhamed Ali’s and Lalannes20 pole smokers (3x) 10 Mike Tysons (3x) 3x…
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Here is what went down on this beautiful Feb morning. Mosey to the covered Pickleball courts for warm-ups: side straddle hops, Don Qs, helicopters, LBC’s, Merkins. We Attempted a four corners, cumulative with five Merkins, 10 jump squats, 15 LBC‘s, 20 reverse crunches. The area was just too small to really make work so we mosied over to the bus loop: 26 pole smokers and 26 Merkins. Next: Triple check: American hammers, squats, and runner as the pacer. Mosey towards Striker Park with a stop at the pull up bars, three sets of 10 pull-ups and 15 dips. Mosey over…
Twelve of us were at Grid Iron this morning, prior to a post F3 workout of moving Pinto in to his new crib (I know I’m old if I still use “crib”). After a brief warm up we headed to the turf field for: Cardio- 100 yards of Burpees every 10 yards, followed by 50 yards of Ukrainian Soldiers Abs- 5 rounds of 20: WWIs, Crunchy Frogs, Merican Hammers, Side Crunches and some crazy leg lift and arm reach thingy Cardio- Double Grinder-Triple Check of 50 yards with Dips and Carolina Dry Docks and then Step Ups and Lunges Abs…
Sicko. We are talking about changing a tire here. Helping our dear friend Tater fix a flat. Poor Tater popped a tire wall at the local recycling drop off. Nevertheless, he was waiting for a Heist beatdown, flat tire and all, at good old Grid Iron. Warmorama: Lap around the frozen soccer field. Circle up for SSH, CHS, Deadman hangs, butt string stretches, LBCs, Roscos Mom, merkins, Wilson and Fudd. Thang 1: Mosey to Mt Pigskin for 11s. Start with one squat. Up Hill. 10 merkins. Work to 10 squat and 1 merkin. 20 second count from Bluemoon. Thang 2:…
Wrapping up the week of confined AO, high rep madness. Today a wet, muddy Gridiron awaited a magic 8-ball PAX. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkins LBC Cumulative beast216 HRM180 WWII sit-ups144 squats108 side crunches, each side72 2x crab cakes 36 burpees Repeat 2 round cycle of:Pole sits – 15 air presses, Muhammed Ali’s20 pole smokers 10 Mike Tysons COT with YHC taking us out Great work from the PAX today. Less than ideal conditions on the football field, but a theme is a theme and we stuck with it. T-claps to Pigskin for putting up with all…
Six men joined the snow day Q at Grid Iron. After a brief warm up (including snow angels) we hit the following cardio themed workout: New to the Exicon “Sled Dog”. Partner up. 1 Burpee each and begin… 1st partner sits in the sled and the other pushes you across the Grid Iron, Burpee, switch and the other partner pushes you back across the Grid Iron, Burpee, repeat. 6 rounds (3 mushes each) Beast: Every member of the Q got to choose (Merkins, Heals to Heaven, Squats, Don Quixote, WWIIs, and Hand Release Merkins) Hit the hill for Snow 7’s…
11 joined to ring in the New Year at GridIron, and the Q made it a Notre Dame victory theme. Lots of 23 and 10 sets. After official warm up…we continued to warm up with 10 Burpees. Arms: Playground for 23 Jerkins, 10 Dips. 23 Dips and 10 Jerkins. Legs: Picnic benches for 23 Step Ups and 10 Squats, then 23 Squats and 10 Step Ups Cardio: Representing the 4 Quarters of the Notre Dame Win…jog 23 yards and do 10 exercises, for the length of the 100 yard field, and then back. Quarter 1: 10 Merkins (4x) followed by…
Eight of us posted for the rainy, final GridIron of 2024. Johnsonville and Chum Bucket share the Q. Gather in the Pouncey Tract Park lot and mosey to covered court #2 at new pickleball complex for the startup Circle of Pain led by Chum, including SSHs x 20, IWs x 15, Ukrainian Soldiers x 15, Dead Man Hangs for flexibility, DQs x 10, Merkins x 10, Suzanne Somers x 10 (each side), Freddie Mercuries x 25, APDs x 25, and Big Arm Circles x 10 (forward and reverse). Tag J’ville. Merkin Ladder starting at 11 with Arc Loader movement. Bear…
It was cold rainy day in March and Johnsonville had the Q. Gomer made some early comment about not using any cover and Johnsonville complied. There was running and exercising around the pickleball courts and lots of work in puddles. This Q became legendary because Pigskin quit early thinking he was going to die if he continued. They were so cold that Johnsonville forgot to post the backblast. “Stupid” is what is referenced when looking back on this Q. Remember, as Mr. Garrison said, “there are no stupid answers, just stupid people”.
We had 11 at Grid Iron this morning to enjoy the 12 Days of Christmas along with a Notre Dame victory. Warm up led to a nice mosey to the soccer field for: Leg Grinder: 3 rounds of Squats, Lunges and 50 yards of Running 12 Days of Christmas (ab heavy, of course): 12 American Hammers, 11 Pickle Pounders, 10 Heals to Heaven, 9 APDs, 8 Hello Dollies, 7 Flutter Kicks, 6 Side Crunches, 5 Burpees, 4 Crunch Frogs, 3 Reverse Crunches, 2 WWII’s, and 1 Freddy Mercury! Chest/Shoulders: 5 10 count Merkins, 12 rounds of Jack Web (1 Carolina…