Tag: GridIron

  • Cumulative Effect

    A baker’s dozen spent a Saturday morning on the Gridiron.  Here is how it went down.

    • COP
      • Invisible jump rope
      • IW
      • Ukrainian soldier
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Cumulative beast
      • 216 Chuck Norris push-ups
      • 180 WWII sit-ups
      • 144 copperhead squats
      • 108 2x side crunches
      • 72 2x crab cakes
      • 36 Mike Tyson push-ups
    • 3x check – run, dips, bench kicks
    • Turd icing on the beast – round of burpees
    • COT with YHC taking us out

    Great work from the PAX today.  YHC always takes us out giving thanks that we are healthy enough to be out there.  It hit hard to see Pigskin slowed with a health issue that needs to be addressed/monitored.  As a PAX we got to pray for him.  As a PAX, hopefully we do not take our own healthy status for granted.  It is a blessing that we get to be out there working out.  Here is to the hope that Pigskin heals up quickly.  We are praying for his upcoming doctors appointments. 

    God is good all of the time!

    Attila

  • Football History/Trivia Day

    It’s September and football is back. 10 posted at Grid Iron and we had a Football History workout. After brief warm up, off to the field for:

    1869 (Year American football was invented)- 1 Burpee, 8 WWIIs, 6 Merkins and 9 Squats. Repeat every 25 yards (25 being number or players on a side).

    1920’s (Year professional league, now the NFL, started)- 19 exercises every 20 yards. So we did 19 Side Straddle Hops, 19 Mountain Climbers, 19 Penguins, 19 Burpees, and 19 American Hammers.

    32’s (32 NFL Teams)- 4 Corners with 8 exercises of: Heal Raises, Burpees, Wide Grip Merkins, and Chuck Norris.

    107’s (NFL’s 107th season)- 50 Side Crunches, 25 WWIIs, 25 Heals to Heaven and 7 Irish Hammers. Another round of 107’s with: 25 Squats, 50 Lunges, 25 Mountain Climbers and 7 Burpees. 3rd round of 107’s: 50 American Hammers, 25 Dolly’s, 25 Rosa Lita’s and 7 Burpees.

    Titles. 13’s (Green Bay) Titles=13 Burpees. 6’s (2 NFL Teams have won 6 Super Bowls)- 6 Squats and 6 Burpees.

    Losers (12 Teams have never won a Super Bowl)- Random exercises until we could guess all 12.

    On the way back to the flag, 32 Dips (twice), V-Up Roll Ups, Up-Downs, and some stretching.

  • Go Wahoos and Spiders!

    10 PAX decided to stay in town and abandon the fart sack for today’s workout. Was it the best workout ever? No. Was it decent? Probably.

    COP: DQs, DMH, helicopters, merkins, MCs, Freddies, LBCs.

    Mosey to curbs next to main field. Curb crawl to 5 with 2 plank jacks for every merkin. OK. You made it to 5 back down to 1 then.

    Mosey to bus loop and do the old Fireman Ed rain special (when it used to rain every time I q’d at Gridiron. Pacer would run the bus loop. Others did HRMs, diamond merkins, wide grip merkins, jump squats, sumo squats, normal squats, WWIIs, Irish hammers and another ab exercise. mosey to basketball court.

    Four corners with 10 burpees lunge then do 20 WW1s, lunge and do 30 2 count mountain climbers lunge and then 40 SSHs. Mosey to track (which was kinda far).

    1/4 lap around track 5 burpees, 1/4 lap 5 burpees so when the lap is complete you will have completed 20 burpees. Mosey to pavilion.

    Elevens with derkins and 2 count step ups. Mosey to home base. Wall sit for a minute, American hammers, APDs (this is when a bunch of folks showed up for pickle ball). I did not look to see their reactions. Closed with stretching.

    Prayers for Speakeasy, Fudd’s sister Mary, Wojo’s mom and Gypsy’s recovery.

    Go UVA (now I am a fan since my daughter goes there) and Spiders (vs. mightly Bucknell).

    Thanks for letting me lead.

    Fireman Ed

  • Good to be Back

    A lucky 13 assembled at the Gridiron for another beastly Q by YHC.  Here is how it went down:

    • COP
      • SSH
      • IW
      • DQ
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Mosey to the bus loop for a series of arms, legs and abs (4x)
      • Pole sits with 15 air presses, milkers, Muhamed Ali’s and Lalanes
      • 20 pole smokers
      • 10 Mike Tysons
    • Mosey to the softball field for an arch loader with 20 WWII sit-ups in CF and 15 HRM on LF line
      • Bear crawl
      • Crab walk
      • Duck walk
      • Bunny hop
      • Froggers
      • Cheetah sprints
    • Mosey to the courtyard for a 3x check
      • Run
      • Dips
      • Reverse crunches
    • Mosey back to the flag and stretch
    • COT with YHC taking us out

    A slow and steady build with heavy accumulation.  Typical Q from YHC.  Great to be back and posting.  Solid work from the PAX.  Prayers up for those in need and the school year ahead.

    God is good all of the time!

    Attila

  • Hot Potato at Actual GridIron

    For those who didn’t brave up to Lake Anna, (4) of us hot potato’d around Girdiron. We started with and Adora led by Chicharon, followed by a burpie mile led by Spine. We finished with a triple check by Bedpan and some Donkey Kicks in respect for Pigskin.
  • Can you say 2nd annual if it’s only your second time?

    9 of us did the road trip for the 2nd annual Lake Anna F3 Day. We missed many of our brothers committed to other family events. But we’ll be back…

    Brief warm up and already people were trying to name the FNG.

    Exercises were limited: Triple Check (Run, Step Up, WWII), Another Triple Check (Incline Merkin, Decline Merkin, Run).

    Back to the flag (yep, that short) for Jacob’s Ladder, Ring of Fire (pick your favorite Merkin) and 100+ core exercises (American, Irish, Heals, Side Crunches).

    Coffee, Bagels, and on to the boat…found Handshake on the water, then went to lunch at Mexican restaurant, and naming of our FNG. Welcome Captain Deez.

  • I love Women!

    A dozen old and new friends came to Gridiron for a Whitesnake workout. This included an FNG invited by Spinner. His intro included him saying “I love women!” and Don Juan became his name.

    We started with some warmups in the Pickleball lot and then did our first triple check of the day. Timer ran to the 50 yard line and back and the others did merkins and dolly’s. It started getting warmer and so we moseyed to the 2 year old mulch pile and the parking lot for an “eye of the storm” or something like that. It included 5 burpees in the center and four 20-count exercices: WW2, jump squats, HRM and 2 count Mountain climbers–total 25 burpees.

    A slow mosey to the front of the school for another triple check. Timer ran/walked the loop. First round of exercises was balls to the wall and a plank, second round was Mike Tysons and LBCs and 3rd round was reverse crunches and flutters.

    The humidity kept increasing and we moseyed to the loading dock for a Pigskin led Parkour workout. 20 jump squats near the school and 10 Mike Tysons in the driveway: with a loading dock and railing in the middle.

    Time to head back. We paused in the front of the school waiting for the four walkers. When they arrived, we did 4 burpees. We then moseyed to the bleachers for one round of 20 bench kicks and 20 dips and a second round of 20 bench kicks and a White Deer request of 20 decline merkins.

    Back in the parking lot we circled up. Still 5 minutes left and Spinner introduced a squat circle. We went around twice with each pax declaring the numbered position of the squat that we would old hold until the next number was declared: 1=standing, 2=slight squat, 3=deeper squat, 4=get your ass as close to the ground as you can. I then finished us up with some stretching.

    Tuesday 2nd F: noon at Fish’n pig (Innsbrook Shoppes). Next Saturday, Gridiron is moving to Lake Anna. Let Tater know if you plan to attend.

    Thanks for letting me lead!

  • Superman & Who?

    Back with a vengeance, YHC took the unfilled Q with a previously “beloved” ground and pounder.  Here is how it went down:

    • COP
      • SSH
      • IW
      • DQ
      • Helicopters
      • Arm circles
      • DMH
      • Suzanne Somers
      • Merkins
      • LBC
      • Penguins
      • APD
    • Superman meets a prostitute – figure S with escalating exercise reps and always retracing steps and exercises
      • 10 Mike Tysons – 110 total
      • 20 WWII sit-ups – 100 total
      • 30 CDD – 120 total
      • 40 monkey humpers – 120 total
      • 50 LBC – 150 total
      • 60 APD
    • 3x check with run, step-ups and dips
    • Stretching followed by COT with YHC taking us out

    Good to be back.  Not so good to make Roger Roger have to explain to Monster Truck who Superman was having a rendezvous with during this workout. 

    Gridiron at Lake Anna on 8/15.  See Tater for details. 

    God is good all of the time!

    Attila

  • Hands on your own sack…

    Fourteen able-bodied HIM rolled into the gloom expecting a light credit workout and perhaps a birthday celebration. Instead, they participated in what will undoubtedly be discussed at every By-Product Gridiron Q between now and 2032.

    Warm-Up

    Circle up for:

    • Side Straddle Hops x15 IC (White Deer style, if so inclined)
    • Invisible Jump Rope x15 IC
    • Don Quixotes x15 IC (performed with impeccable Attila form)
    • APDs x15 IC (for Gomer)
    • Merkins x15 IC

    Indigenous Peoples Run

    The PAX split into two groups:

    Group 1 (White Deer)

    • Rifle-carry a 30 lb kettlebell from the invisible flag to the far tennis courts in the back 40.

    Group 2 (By-Product)

    • Mosey the outer loop around the track.
    • Rifle-carry a 20 lb kettlebell, rotating carriers after an undisclosed but universally agreed upon excessive amount of time.

    Tennis Court Hospitality

    After extensive commentary from Attila regarding the moisture content of the tennis courts, White Deer led the PAX in bear crawls to each court line followed by:

    • 5 Merkins at each stop

    By this point, approximately 20 minutes had elapsed and morale was still reasonably intact.

    The Sand Migration

    The PAX moseyed to the bleachers, where 760 pounds of sand awaited in a collection of 50 lb and 70 lb bags.

    The mission seemed simple: move all the sand from one of the furthest points in the AO to the other furthest point in the AO.

    On paper? Outstanding.

    In reality? Less outstanding.

    Each man grabbed a sandbag and began the relay. Some ambitious souls elected to carry two 50 lb bags.

    Triple Check at the Bus Loop

    Runner

    • Run the bus loop

    Station 1

    • Chest Presses with a 50 lb sandbag
    • Attila, refusing to acknowledge normal human limitations, used only the 70 lb bag.

    Station 2

    • Squats with a 50 lb sandbag

    The procession then continued toward the next waypoint.

    At some point during the haul, By-Product casually shared that every bag had been purchased from Lowe’s and was intended to be returned after the workout. This revelation explained his increasing concern regarding bag condition and why every tiny sand leak was treated like a financial reporting issue.

    Attila responded by threatening to introduce an X-Acto knife into the situation if the nonsense continued much longer.

    Pavilion Stop

    At the pavilion near the pull-up bars:

    2 Rounds

    • 20 Dips
    • 10 Double-Count Step-Ups
    • No weight

    Around this time, the PAX realized a disturbing fact:

    By-Product’s truck was nowhere to be seen.

    The grumbling intensified, but the mission continued. The entire 760 pounds of sand was ultimately transported to the furthest available parking area in Striker Park.

    Finish

    The PAX returned to the invisible flag and knocked out a few burpees until time expired.

    Learnings

    • Always read the fine print before volunteering for a By-Product logistics operation.
    • Lowe’s may or may not be accepting slightly used sandbags later today.
    • This workout will be referenced repeatedly for years to come.

    Moleskin: Happy Birthday, White Deer. What started as a workout became an expedition, a moving service, and possibly a case study in poor project planning. The sand was moved, no bags were intentionally punctured, and the PAX lived to tell the tale. T-claps to all who embraced the suck. Aye!

    Announcements.

    Numberama, Namarama, Atilla took us out.

    Great work men!

  • Gypsy 2Pack Shakur

    Today we learned that in this awful air quality (thanks Canada), that Gypsy is immune to it…after smoking 2 packs a day in his youth. The rest of us modified.

    Warm up, mumble chatter, stretch, mumble chatter, and we’re off…

    100 yard mosey with every 5-10 yards roll the die to see our exercise. After 13 of us went we went through Burpees, Merkins, Squats, Air Jump Ropes, WWIIs, and a bunch more.

    4 Corners (Prostitute Style): A roll of the die told us 10 Burpees, 15 second Plank, 20 Squats, and 25 Merkins (with an audible of Lunges to audible for Burpees every other corner).

    Break Time: 25 WWIIs, 25 2 count American-Irish Hammers, 25 Side Crunches.

    Tripe Check: Roll the die to see our exercises after each round, with a variation of Merkins or Wide Grip, Squats, WWIIs

    Break Time: 4 mins of Abs with American Hammers, Crunch Frogs, Heals to Heaven, Dollies, Rosalita’s, Flutters, and more.

    Next week at Grid Iron is the BDay Q of WhiteDeer and Byproduct!