Wrapping up the week of confined AO, high rep madness. Today a wet, muddy Gridiron awaited a magic 8-ball PAX. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkins LBC Cumulative beast216 HRM180 WWII sit-ups144 squats108 side crunches, each side72 2x crab cakes 36 burpees Repeat 2 round cycle of:Pole sits – 15 air presses, Muhammed Ali’s20 pole smokers 10 Mike Tysons COT with YHC taking us out Great work from the PAX today.  Less than ideal conditions on the football field, but a theme is a theme and we stuck with it. T-claps to Pigskin for putting up with all…

Six men joined the snow day Q at Grid Iron. After a brief warm up (including snow angels) we hit the following cardio themed workout: New to the Exicon “Sled Dog”. Partner up. 1 Burpee each and begin… 1st partner sits in the sled and the other pushes you across the Grid Iron, Burpee, switch and the other partner pushes you back across the Grid Iron, Burpee, repeat. 6 rounds (3 mushes each) Beast: Every member of the Q got to choose (Merkins, Heals to Heaven, Squats, Don Quixote, WWIIs, and Hand Release Merkins) Hit the hill for Snow 7’s…

11 joined to ring in the New Year at GridIron, and the Q made it a Notre Dame victory theme. Lots of 23 and 10 sets. After official warm up…we continued to warm up with 10 Burpees. Arms: Playground for 23 Jerkins, 10 Dips. 23 Dips and 10 Jerkins. Legs: Picnic benches for 23 Step Ups and 10 Squats, then 23 Squats and 10 Step Ups Cardio: Representing the 4 Quarters of the Notre Dame Win…jog 23 yards and do 10 exercises, for the length of the 100 yard field, and then back. Quarter 1: 10 Merkins (4x) followed by…

Eight of us posted for the rainy, final GridIron of 2024. Johnsonville and Chum Bucket share the Q. Gather in the Pouncey Tract Park lot and mosey to covered court #2 at new pickleball complex for the startup Circle of Pain led by Chum, including SSHs x 20, IWs x 15, Ukrainian Soldiers x 15, Dead Man Hangs for flexibility, DQs x 10, Merkins x 10, Suzanne Somers x 10 (each side), Freddie Mercuries x 25, APDs x 25, and Big Arm Circles x 10 (forward and reverse). Tag J’ville. Merkin Ladder starting at 11 with Arc Loader movement. Bear…

It was cold rainy day in March and Johnsonville had the Q. Gomer made some early comment about not using any cover and Johnsonville complied. There was running and exercising around the pickleball courts and lots of work in puddles. This Q became legendary because Pigskin quit early thinking he was going to die if he continued. They were so cold that Johnsonville forgot to post the backblast. “Stupid” is what is referenced when looking back on this Q. Remember, as Mr. Garrison said, “there are no stupid answers, just stupid people”.

We had 11 at Grid Iron this morning to enjoy the 12 Days of Christmas along with a Notre Dame victory. Warm up led to a nice mosey to the soccer field for: Leg Grinder: 3 rounds of Squats, Lunges and 50 yards of Running 12 Days of Christmas (ab heavy, of course): 12 American Hammers, 11 Pickle Pounders, 10 Heals to Heaven, 9 APDs, 8 Hello Dollies, 7 Flutter Kicks, 6 Side Crunches, 5 Burpees, 4 Crunch Frogs, 3 Reverse Crunches, 2 WWII’s, and 1 Freddy Mercury! Chest/Shoulders: 5 10 count Merkins, 12 rounds of Jack Web (1 Carolina…

Warm up- Mosey to an undiscovered country behind the pickleball courts, SSH, DQX, Arm circles F/B, Phelps, LBCs, APDs, Merkins Workout Mosey to field with the background music of “Check your Head” by the Beastie boys. Sprint 10 jog 90 90 lbcs  Sprint 20 jog 80 80 penguins Sprint 30 jog 70  70 American hammers Sprint 40 jog 60 60 Freddy mercury Sprint 50 jog 50 50 plank shoulder taps Sprint 60 jog 40 40 calf raises Sprint 70 jog 30 30 crab cakes Sprint 80 jog 20 20 monkey himpersSprint 90 jog 10 10 merkins Sprint 100 Slow mosey 100 then mosey to new PBCourts,…

A frigid day matched the Q’s frigid heart. The grinch came early and here is how it went down: COPParking lot tracersSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkinsLBC APD Mosey to the turf field for a one-man Dora – each man does all the reps divided into 5 sets with a run in-between100 HRM200 Monkey humpers 300 crunches Mosey to the new pickle ball court parking lot for a 3x checkRunDips FM Mosey back to the parking lot and the auxiliary building for a Pigskin cycle – 2 setsWall sit exercise – 15 repsPLT – 20 reps Mike Tysons 10 reps Circle up for…

The frozen tundra on the Gridiron was about 25 degrees. A great group showed up 2 days after Thanksgiving. Tater’s still got his mustache, for another week. Senor Frog is back from 4 weeks in Argentina, Uruguay and Chile. The game plan was to do 72 burpees in groups of 9 or 6. Success! Warmup in the parking lot 20 SSHs in cadence 20 Crunchy Frogs in cadence 10 Don Quixotes in cadence 9 Burpees OYO Mosey to the Gridiron: 20 IWs in cadence 20 Hammers in cadence 20 Lunges in cadence 9 Burpees OYO (Total 18 Burpees) Mosey to…

No one signed up and so we did a ‘Hot Tater’. Everything described below is more or less correct. Lighthouse with the warmup: all in cadence 20 SSHs 10 IWs 10 Hillbillies 10 Man-maker Merkins (8 count) Next, Burpee-Parking spots; 2X 1 Burpee per Parking place 20 WWIIs at the end Roger-Roger took over and we moseyed to the ‘bus loop’ in front of the school for a triple check Partner 1 does a burpee w/o the merkin but with a curb hop Partner 2 does Merkins Partner 3 runs the Bus Loop Atilla took over and we went to…