13 Heartbreakers showed up to either see if Gomer was going to set a record for the fewest steps in a workout (alas not today) -or- how many APDs were practiced last night (YHC worked hip rotations after). According to the shadow Krav Maga fighter that Gomer scared off (he said he’s coming tomorrow), this is what went down more or less.Gitty up start: 8 Burpees. Mosey to the first circle for the CoP. Welcome. Mission. Disclaimer. All IC: 52 Mountain Climbers, 10 Don Quixote, 10 Helicopters, 10 Turn n BounceArms: 20 Arm Circles, 20 Reverso, Keep em up: Hands up,…
Browsing: Heartbreak Ridge
16 gathered for this weeks Heartbreak Ridge, offsite edition. Mosey down from Heartbreak to Quioccasin and left on Westridge and then left on Camrose. Triple Checks leading up Camrose. Every round we moved further up the road with a goal of reaching Gayton. Unfortunately Gayton wasn’t reached but we heard every neighborhood dog along way. On the way back we turned right on Vassar and left on Farmington. We discovered one lone car who was driving what felt like 35-40 mph down a narrow road, luckily we could see it coming with plenty of time to get off the road.…
19 noble warrior braved the wet and windy gloom of a Tuesday morning to attack the terrain of Heartbreak Ridge. Here is how it went down: Mosey to the blacktop for COPSSHIWDQHelicoptersArm circlesDMHHRMLBC APD 4 corners with 10, 15, 20, 25 reps of an exercise70 HRM70 WWII sit-ups70 monkey humpers 70 2x crab cakes Mosey to the hill for an 11 with squat thrusters and Chuck Norris Mosey to the parking lot with a Bernie up the embankment for some MaryCross-legged crunches – each sideWWI crunches FM Stretch COT with YHC taking us out Solid work from the PAX today. …
A perfect number 16 took off promptly at 5:30 to the edges of HBR, only to be joined 5 minutes in by Fudd making us a prime number PAX for the rest of the beatdown. Handshake took the 1st half of the beatdown and HDo took the 2nd half. We did: COP: SSH, Ukrainian Soldiers, Helicopters, HRMs, LBCs, Scorpion Kicks-correct and incorrect. Mosey to our namesake hill: Triple check of: Burpees, WWIIs, down Heartbreak hill and bernie back up. Over to baseball field for some rounds of running the bases then break up into 3 groups for: Burpees, Jump Squats,…
After hyping my first Heartbreak Q, Handshake turned off the alarm, thinking he’d just rest his eyes for a minute. Soon thereafter, while he continued to wallow in the fartsack, 21 Gloom Warriors got after it. Following an introduction and disclaimer, COP started with SSHs, DQs, Arm Circles, WWIIs and Mt. Climbers. Next, while still in COP, we got the heart rate up: we ran in place, only stopping for a few firecracker jumps, burpees, merkins, etc. Recovery. Enough of that: Let’s roll! From QMS over to PES for a triple check: P1 scrambles up the stairs, bear crawls over…
Fifteen of Westhoe’s finest came to Tuesday’s finest AO for a beatdown. A few joined us in the COP after we got started. COP: SSH, Don Qs, Imperial Walkers, Arm Circles, Merkins, Flutterkicks, Scorpion Kicks. Mosey to front of PES for Triple Check: HRMs, Heels2Heaven, run the loop. Mosey down to QMS tennis courts for a HDo favorite: Wheelbarrows and Derkins. 3 rounds. Then over to QMS benches for 4 rounds of 40 Benchkicks & 20 Squats, with Handshake very concerned with everyone’s Squat form. Down to the Jerkin Gym for 4 rounds of 8 Jerkins. Back to the flag…
The WestHoe renaissance continued as a PAX of 17 assembled in the rain to HBR for bus stop covered beat-down. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRMLBC APD At each school door (5), do 20 HRM, 30 squats and 40 LBCs 3x check with run, FK and WWII sit-ups Find a wall – 3 sets15 wall sits with alternating air press, milkers, Muhamed Ali’s20 PLTs 10 Mike Tyson Mosey back to parking lot, stopping to do 20 dips COT with YHC taking us out Great day on the west end with 1 clown car, 3 father/son pairings, 2 Rogers…
18, yes that correct, 18 joined for this weeks Heartbreak Ridge. 0530 we stepped off with and 0530 and 22 seconds Fudd comes rolling in. Mosey over to the front of QMS for COP. After each exercise we completed 1 Burpee. Mosey over to the front of Bus Loop and continue a couple exercises. Mosey over to the from of Pemberton and complete. Couple exercises. Mosey over to the PES Bus loop. Get in 2 lines of 10: First line Bear Crawls to each Pole and does 2 Merkins, continue all the way to the 15th Pole. Group 2 starts…
We had 13 today, but no Honeydo and no Handshake. We started without them. The workout went something like this. Mosey forward, Karioke left, Mosey backwards, Karioke right back to start Disclaimer Warmup: in cadence 20 SSHs 20 Imperial Walkers Mosey to the front of the school: in cadence 10 Don Quixote in cadence Stretch: Right foot/Right hand; flapjack Mosey to the wall at Quioccasin 15 People’s chair airpress 10 BTTW Hand Slaps in cadence 10 Donkey Kix OYO 15 People’s chair Milkers 10 BTTW Australian Mountain Climbers 15 Donkey Kix OYO 15 People’s chair Lalannes 10 BTTW toe taps…
Pre-Labor Day fall-like weather greeted 14 noble warriors who descended upon the football field of QMS, embracing the dew and grass clippings. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersHRM LBC Superman meets a prostitute (form the figure S on the field doing 10, 20, 30, 40, 50, 60 reps of an exercise at each point, repeating on the trip back)110 Mike Tysons180 WWII sit-ups210 CDD200 monkey humpers150 LBC 60 APD Mosey back to the flag for COT and YHC taking us out Needless to say with the volume of reps today that was one dirty and wet whore…