The WestHoe renaissance continued as a PAX of 17 assembled in the rain to HBR for bus stop covered beat-down. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRMLBC APD At each school door (5), do 20 HRM, 30 squats and 40 LBCs 3x check with run, FK and WWII sit-ups Find a wall – 3 sets15 wall sits with alternating air press, milkers, Muhamed Ali’s20 PLTs 10 Mike Tyson Mosey back to parking lot, stopping to do 20 dips COT with YHC taking us out Great day on the west end with 1 clown car, 3 father/son pairings, 2 Rogers…
Browsing: Heartbreak Ridge
18, yes that correct, 18 joined for this weeks Heartbreak Ridge. 0530 we stepped off with and 0530 and 22 seconds Fudd comes rolling in. Mosey over to the front of QMS for COP. After each exercise we completed 1 Burpee. Mosey over to the front of Bus Loop and continue a couple exercises. Mosey over to the from of Pemberton and complete. Couple exercises. Mosey over to the PES Bus loop. Get in 2 lines of 10: First line Bear Crawls to each Pole and does 2 Merkins, continue all the way to the 15th Pole. Group 2 starts…
We had 13 today, but no Honeydo and no Handshake. We started without them. The workout went something like this. Mosey forward, Karioke left, Mosey backwards, Karioke right back to start Disclaimer Warmup: in cadence 20 SSHs 20 Imperial Walkers Mosey to the front of the school: in cadence 10 Don Quixote in cadence Stretch: Right foot/Right hand; flapjack Mosey to the wall at Quioccasin 15 People’s chair airpress 10 BTTW Hand Slaps in cadence 10 Donkey Kix OYO 15 People’s chair Milkers 10 BTTW Australian Mountain Climbers 15 Donkey Kix OYO 15 People’s chair Lalannes 10 BTTW toe taps…
Pre-Labor Day fall-like weather greeted 14 noble warriors who descended upon the football field of QMS, embracing the dew and grass clippings. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersHRM LBC Superman meets a prostitute (form the figure S on the field doing 10, 20, 30, 40, 50, 60 reps of an exercise at each point, repeating on the trip back)110 Mike Tysons180 WWII sit-ups210 CDD200 monkey humpers150 LBC 60 APD Mosey back to the flag for COT and YHC taking us out Needless to say with the volume of reps today that was one dirty and wet whore…
15 F3 participants left the comfort, safety and warmth of the Fart Sack for some Tuesday morning Heartbreak in the misty gloom. Here’s a probable version of what could’ve transpired. Mosey around the parking lot for a quick wake up. COP- Standard. Picks up some Frisbee Coupons and mosey to top of Heartbreak hill for 50 Squats. Mosey to gym for some partner 5X3 Gerkins. Mosey to bleachers for some partner Dips & squats. Mosey down Westridge Rd while doing one Merkin at every vehicle on right side of road. Mosey to Pinchbeck Elementary School for some Dips & Pole…
7 men came together for a back to school workout. Prayers for Taters dad.
The Handshake and I took a cross the river road trip to see the Alamo yesterday. Nancy, during his introductions, stated that all are welcome to attend for a while, but ALL are expected to eventually step up and lead. I guess Handshake took this to heart and felt the need to sign me up for Heartbreak. Then decided it was a bit early and turned his alarm clock off. 12 Men started this 70* & Sunny Tuesday morning with YHC. This is a possible version of what the 12 could’ve experienced. Mosey across the parking lot and back to…
The non-tour stop/tour stop at Circus Maximus. One visitor and 13 regulars took a tour of GHS. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRMLBCTour of Godwin, KB style – multiple stops with 5, then 10, then 15, then 20 reps of an exercise; adding/dropping a new exercise at each stop50 lawnmower pulls, each arm50 upright rows50 tricep presses50 curls50 KB FK50 sit ‘n presses50 KB presses50 overhead pulls50 squats30 weighted lunges, right leg15 weighted lunges, left leg COT with YHC taking us out I guess the PAX was weary of a KB workout as the only visitor was the…
14 men gathered for a sweaty Heartbreak brought to you by YHC. COP in front of the school. Mosey to the Montessori School parking lot for Triple Check. Ascending Parking Space Merkins and WWII’s Triple Check # 2 Touch a Tree Picnic Table Dips and Merkins Announcements – Crab Feast at the American Legion Post off Robious Road (in the back of Tarrington neighborhood) on Friday, August 1st from 4pm to 8pm. $55. Unlimited Steamed Crabs, Cold Beers, Hamburgers/Hot Dogs. Parking at James River High School and a shuttle will transport you back and forth. Here is the link: https://www.eventbrite.com/e/james-river-post-354-52nd-annual-crabfeast-tickets-1376822566359…
A pair of touchdowns and extra points gathered on the freshly cut turf of HBR for the Tuesday tour stop. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkinsLBCMosey to HB Hill for a Dora100 HRM200 WWII sit-ups300 APDsOver to the football field, partner up for 3 rounds20 PLTs10 Boo-yeah merkins3x check with a run, FM and CDD6 100-yard sprintsMary with various forms of crunches COT with YHC taking us out The PAX was covered in sweat and grass clippings today. Great work from everyone. Good to see some old faces. Prayers up for Handshake’s niece as she has a…