A Bakers Dozen joined to see what randomness ole’ Handshake would bring to Heartbreak. Special guests were Lockjaw and EF Hutton who are traditionally at Spider Run. We started with a never ending COP after the first exercise we did 10 HRM’s, 10 WWI’s, 10 Squats and then after the second exercise we did 9 HRMs, 9 WWI’s, 9 Squats all the way down to 1/1/1 and then we repeated 10/10/10 to finish. Mosey over to the DMV to get in line for our Real ID appointment. First exercise Bear Crawl between the spaces and do 5 Merkins at each…
Browsing: Heartbreak Ridge
Nine PAX, with one very late LIFO, came out to see if YHC picked up any new exercises from his trip to Mexico. Instead we did a lot of the Qs favorites. COP: SSH, Don Qs, Imperial Walkers, Merkins, Freddy Mercurys, Scorpion Kicks. Mosey to PES lot for Dora: 100 Merkins, 200 Heels2Heaven, 300 Jump Squats. Pinto joined us in the middle of the Dora. Back to the playground for 4 rounds of Pullups & Squats. Over to the blacktop of PES for Triple check of: WWIIS and Squats. Mosey over to QMS benches for 3 rounds of: 40 Benchkicks…
No better day to get out of the house and link arms with a PAX of noble warriors as we prep for everyone being working and schooling from home. Here is it all went down for this grizzly dozen: COPSSHIWDQHelicoptersArm circlesDMHMerkins LBC Mosey to the black top for 4 corners with 10, 15, 20 & 25 reps of an exercise70 HRM70 WWII sit-ups70 squat thrusters 70 2x crab cakes Mosey to the tennis courts for 3x sets of partner wheel barrows and 10 derkins Mosey to the bus loop for 3x iterations legs, abs, armsWall sit with 15 2x air…
A Bakers Dozen gathered for this weeks Heartbreak to see what Handshake had to offer. Mosey to the Office Parking Lot for COP. Alternating Up/Down exercises. Mosey to the entrance to the Bus Loop for the start of an extended 4 corners. Partner up and go opposite directions. 4 exercises 1) SSH’s 2) LBC’s 3) Merkins 4) Squats. This Four Corners burned a lot of time. Mosey to the PES Elementary School Office Parking Lot for a Triple Check. P1 runs the Loop P2 HRM’s P3 WWII’s. Mosey the back way to the Flag. Holla at the Tomatoes on the…
warm up with pledge of allegiance, followed by ten SSH, ten good mornings and ten don.Quixote. three burpees as part of a batan death crawl. 10 burpees paired with monkey humpers. Then a set of them 10 burpees. As a timer with side straddle hops, what flutter kicks and squats times three. Q tip: the higher impact man demonstrates resilience by understanding the bad things happen and focusing his thoughts and actions on positive things that help him to work through the pain and continue to succeed. Then to the wall for some gratitude.Wall sets, followed by hallelujah’s with another…
SOJ came in hot (or at least lukewarm) for a full-on Heartbreak Ridge takeover. With the mercury flirting with frostbite, your QIC Ponch knew one thing for sure: the 9 PAX that braved the cold weren’t staying warm without constant motion. Enter the most glorious cardio move in F3 history: the Side Straddle Hop—and lots of ’em. Warmup: SSH x ∞ (well, it felt like it), in cadence pushups (regular, wide, diamond, and hand release). Every set of pushups was flanked by—you guessed it—80 SSHs. Already toasty? Not yet. Mosey’d to the first sector, where we hit some ab work:…
Part Deux of YHC week of Q’s in small areas with high reps. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkins APD One man Dora100 HRM200 squats 300 LBC Repeat 3 round cycle of:Pole sits – 15 air presses, Muhammed Ali’s and Lalanes20 pole smokers 10 Mike Tysons COT with YHC taking us out More great work by the PAX. A solid 6 pack with high reps and a full body experience. Prayers for Gomer before he leaves this weekend for his medical missions trip, and continued prayers for Fireman Ed as he has started treatments. Lunch today at…
Eight undeterred PAX posted to HBR against better judgement. No PAX were injured in the icy conditions despite Pigskin’s best efforts. We did: Normal COP stuff, where the closest PAX member to the AO arrive midway through. Mosey to the cellblock cove area to find it 100% ice. Audible over to covered bus dropoff area. Grab a pole and boxing cockroach while end pax does 5 merkins then moves along. Mosey to pullup bars: 4 rounds of 8 Pullups and jump squats. Over to PES backfield for main event: snowy soccer. Teams were divided up of 3 SOP’ers + Offshore…
2024 was another great year at Heartbreak and for the final Q, we reviewed some of our greatest hits. And if the Pax guessed the Q for each routine, the Q did 5 burpees (and they never guessed wrong). We started with a warmup of SSH, Ukrainian Soldiers, Dead man’s hang, Cherry Pickers, Flutters, Handshake Scorpion Kicks, Half Pencil Roll, Honeydo Scorpion Kicks & HRM. Then we hit the bus loop and did 3 squats at each pole. This was a Senor Frog special and with him not attending, no burpees were assigned. We hit the back lot and partnered…
A wintry day that felt like Christmas without the snow greeted 8 noble warriors on the eve of Christmas. Here is it went down: COPSSHIWDQHelicoptersArm circlesDMHSuzanne SomersMerkins LBC Move to Heartbreak Hill for an uncopyrighted 12 days of Christmas, with cumulative exercises mixed in the 12 hill runs:144 HRM121 WWII sit-ups100 FK81 reverse crunches64 monkey humpers49 CDD36 H2H25 burpees16 2x shoulder taps9 2x crab cakes4 crunchy frogs 1 12 second deep squat and hold Mosey to the jerkin gym for 12 jerkin reps Mosey back to the flag for COT with YHC taking us out Nothing original here. No one…