Tag: Huge Bells

  • Hey, I thought this was a KB workout?!?!

    Six men showed up in the gloom to brave a beatdown disguised as a KB workout (thanks NTB!). We had unfinished business from last week. Here is how it went down:

    WARMERAMA:

    • Mosey around bus loop and back to flag, circle up
    • F3 Welcome & Disclaimer
    • Variable IC Reps to get the muscles warmed up

    COP #1: mosey down to tennis courts for full court 4 corners

    •  10 merkens, 20 KB squats, 30 KB american hammers, and 40 KB swings.
    • Prostitute style (5 burpees at each corner on return)

    COP #2: mosey to bleachers for KB pulls

    •  Incline plank on bleachers, doing KB pulls – 10 on each side
    • Plank bridge KB pass – Pass the 35lb KB down and back x2

    COP #3: mosey to track for KB relay

    •  2 teams of 3, with the 30 lb KB = batton
    • while the runners did one lap around the track, pax did choose your own abb exercise
    • One lap each

    COP #4: Mosey back to flag for pull-up circle

    • Circle up and perform various abb exercises while one from the pax max out pullups on DTH’s handy mobile pull up station
    • 1 round completed right at time
    • No KBs needed

    COT:

    • Counterama – 6
    • Namerama 
    • Announcerama
    • Closing Prayer

    Naked Moleskin:  Feeling blessed to be surrounded by men that are stronger and faster and well advanced in their faith. Appreciate the challenge and encouragement of the community. Looking forward to posting topless soon when the weather warms a bit more. One lap around the track with a KB is brutal!

    Announcements: (see SLACK!)

    •  Frozen triangle
    • L. Woods – ‘Latinos in Virginia Empowerment Center’ food distribution fair – March 7 @ 9/10am
    • Grow Ruck in Sept

    Prayer Requests:

    •  DTH friend David at rock bottom – prayers that the LORD will work in his life and guide him
    • NTB CA retreat for Dads/husbands

  • Dang these bells are cold

    A great 8 showed up to brave the bloom. Pull ups on the mobile bar prior to the 5:30 start.

    WARMERAMA:

    • Long mosey around lower Mt. Chaplain, back to the flag to circle up
    • F3 Welcome & Disclaimer
    • Variable IC Reps to get the muscles warmed up

    COP #1:

    •  Another long mosey down the hill to cul-de-sac
    • Partner up for 4 min AMRAPs
      • AMRAP 1 – partner assisted KB push ups (5 each) then run to lamp and back – repeat for 4 mins
      • AMRAP2 – One partner KB swings while timer runs to lamp and back – alternate until 4 mins expire
      • AMRAP3 – One partner does turkish getups while timer bear crawls to hat and back – alternate until 4 mins expire

    COP #2:

    •  Indigenous people mosey to tennis courts, the Six does 4 skull crushers

    COP #3:

    •  Itty-bitty-baby 4 corners, modified prostitute style
      • Using a single side of one tennis court (YHC feeling a little guilty for the amount of cardio so far…):
        • 10 merkins
        • 20 squats w/ KB
        • 30 american hammers w/ KB
        • 40 KB swings
      • On the corners on the way back, do 5 burpees

    Mosey BTTF for COT:

    • Counterama – 8
    • Namerama 
    • Announcerama
    • Closing Prayer

    Naked Moleskin:  

    Time went to quick. We only covered about half of what i had planned, part 2 coming next week. We are nearly a month and a half into the new year, as time is flying, take time to evaluate where you are at and where you want to be and make a plan to get there.

    Announcements: (see SLACK!)

    • Frozen triangle
    • Grow Ruck in Sept

    Prayer Requests:

    •  help us to use our time well

  • HB#14: All Hail Heavy Bells!

    Six iron wielding luge riders braved subzero temps and breakneck ice to start the week off with a nod to Rod. Bottom line: Everest has nothing on Mt Chaplain. Here’s banana shenanigans for ya:

    The THANG: 

    WARMERAMA: 

    • Mosey lap WITH bells and circle up
    • Welcome & Disclaimer
    • PLAY “Heavy Bells” by RVA’s own J.Roddy Walston and the Business (3:53). For the duration of the song the PAX squat to the beat with KB racked in front, then complete a KB burpee for every “Heavy Bells” (x24) throughout the song. Super warm.

    COP #1:

    • Mosey over to Love Hill for TURKISH LIGHT POLES
    • At each light complete a T.Getup, but once the KB is overhead, mosey/walk to the next light to complete the TG going to the ground, and then start the next TG with other hand to get the KB back overhead, to then carry agin overhead to next light, etc
    • Down to bottom of Love Hill, freak out the skid-steer driver, and back up to the top

    COP #2: 

    • Pull off Love Hill onto a lovely patch of ice and plank it up in line for THE FROZEN TUNNEL OF LOVE. Last PAX belly slides with his KB to the front to plank. 
    • x2 Rounds completed

    COP #3:

    • Mosey around to mid-way slope of Mt Chaplain for the PAX to penguin slide down the slope. (while most KB’s survived the journey, Snip’s Trans-KB shattered the plastic handle after a beautiful launch over pavement. Good thing LWoods came prepared with a 2nd KB)
    • PAX were then directed to use their KB’s to ICE-CLIMB MT CHAPLAIN – slam the KB ahead of you through the ice to create a purchase for hand/foot, and ascend the sheer ice face to the top. Phew! 
    • Lawnmower Pulls for the SIX

    COP #4:

    • Mosey BTTTaco for a few rounds of PASS THE KB
    • Standing, Side lift to Overhead press, then pass, x10 IC then repeato other direction 
    • Seated, Side lift to WWII Press, then pass, x10 IC then repeato other direction 
    • Plank, Pull Through pass, x10 IC then repeato other direction

    GRAND FINALE:

    • Using KB as ice-breaker and anchor, PAX ascended topmost knoll of Mt Chaplain, which is quite steep and required great intestinal fortitude to achieve the summit, which all PAX (eventually) did!
    • KB and Belly slide to bottom. FUN!

    BTTF for COT:

    • Counterama # 6
    • Namerama
    • Announcerama (see Below)
    • BOM Prayer
    • Amaaaazing Snuff Coffee!!!! 

    NMS:  Is it possible to get a great workout while keeping everyone safe on lethal ice AND have a ton of fun doing new stuff?!? YES. This was another one for the all-time favorite F3 memory bank. And if you haven’t started your week with the image seared into your mind of a starkly nude Snuff, hard and white as African ivory, timing his perfect-form pullups for his M to walk in on him… well you just ain’t livin! The NOS sauce is getting good, REALLY good. Keep posting gents. Yours AYE! ~DTH

    Announcements (SEE SLACK!)

    • Weekly Forge Coffee + QSource
    • 2/7 Frozen Triangle
    • 3/7 NOS OTB RUCK 
    • Monthly: Breaking Bread, Bridge
    • SEPT 26 GROW RUCK!

  • Frozen Parfait

    YHC had to crowbar his iced car door open, feeling a little overdressed for a balmy 28 degrees. Snow was crunchy on the outside, and on the inside.

    3 reckless souls braved the roads (NTB on foot with his ruck) to ring some bells at Huguenot High.

    The parking lot was ice but the PAX was sure-footed and nimble.

    Warmarama. Mosey to the overhang for a nice dry spot for some WW2 bells, step up bells, chainsaw pulls and a bunch of other stuff.

    Mosey to the lower lot for a triple check. Squats, skull crushers and timer ran the lot while hearing the cracks of ice underfoot.

    Icebreaker all the way up Mt Chaplain.

    Kettlebell games with a shotput throw, swing toss, and discus throw. YHC lost each round but no one was injured so we all won.

    Snow burpees to finish it off.

    COT and coffee.

  • The Fire Within

    10 strong for some early morning kettlebell action at Huguenot High School. The PAX’s bells were huge………..and the freezing temperatures quickly elevated to a balmy 70 degrees. Here is a brief summary for your viewing pleasure.

    Kicked things off with an indigenous people warm-up run around the upper parking. Man in the back did arm circles – later switched to helicopters and Big Overhead Claps.

    Grab the kettles and run to the base of YHC’s namesake mount.
    Exercise One: On the ascent – 10 kettlebells swings, 25 kettle baby crunches at parking lot one. 20 swings, 25 kettle baby crunches on parking lot two…………30/25 and 40/25 on the next two. Turn around at the top and repeat pattern on way down. Grand total: 200 KB Swings and 200 KBC’s!

    Exercise Two: Dora with 100 Upright Rows, 200 Bench Presses, and 300 Kettle Flutter Kicks. Runner goes to the tree and back.

    A final push up Mt. Chaplain with one armed overhead carries.

    We made our way back to the flag via the Grassy Knoll, doing some around the worlds and reverse arm curls. 30 seconds of squats and time is called.

    COT and TryHard took us out.

    Final Thoughts: While an AI generated image suggested some sort of bonfire, we all know this would violate multiple City of Richmond Public School ordinances. In fact, Bobby may have even spotted the smoke. The true fire is the one that burns inside us………..that spark, if you will, that pushes us to overcome obstacles and perhaps achieve great things. Some men’s flames been have virtually extinguished.; however, all you need is an ember……….But I digress.

    SYITG!

  • Hey! This is kinda like Old Glory…

    Ten manly men met in the crisp morning air for an NTB kettlebell beatdown. Inspired by the recent string of AMRAPs, YHC wanted to find a way to keep our bodies (and bells) in constant motion. The following ensued.

    Warmarama
    – Light mosey to review the pre-planned course and the four working stations.
    – Merkins, dead-man hang, Fudd’s wife, Wilson’s wife, runner’s lunge… seemed like enough.

    Glory Bell
    – 35min AMRAP – Start at the Flag
    – Station 1: 25 KB Swings then ascend Mt. Chaplain
    – Station 2: 20 Goblet Squats then ascend Mt. Chaplain
    – Station 3: 10ea. Single-Arm OH Press then ascend Mt. Chaplain
    – Station 4: 300ft Farmer Carry back to the flag for 12 two-count American Hammers
    – Track the number of rounds completed.
    – The bell/coupon cannot touch the ground while completing the circuit, only in between rounds.

    NMS: Great work by the fellas today! I was challenged to not get lapped by L Woods, Snip, and Tin Man and narrowly escaped. Great to see Bru out for his first beatdown of 2026. Some of the PAX referred to today’s beatdown as “Glory Bell”, which will be submitted to the Committee for approval once all of the paperwork is compiled. Thanks as always to Snuff for providing the warm coffee.

    Announcements/Prayer Requests:
    – Daily Pull-Up Challenge is well underway, now in week 3.
    – Frozen Triangle 10miler – February 7th
    – YHC took us out.

  • HB 10: Be That HIM in ‘26

    🔥 WARMARAMA 

    1. Mosey – Medium lap around bus loop 
    2. SSHs
    3. Merkins 
    4. LBCs
    5. Goblet squat hold

    Mosey to MS bus loop.

    💪 Thang 1: The “Resolution” Circuit

    🔁 2 Rounds (AMRAP 8 minutes per round)

    🧱 Round 1: 

    1. 26 KB Swings (For 2026)
    2. 10 KB Squats Halos (5 each direction)
    3. 10 KB Single Arm Rows (5 per side)
    4. 10 KB Burpees
    5. 1 lap run 

    Finish with a plank while PAX answers: “What’s is one word that defines your focus this year?”

    Mosey to HS bus loop.

    🧱 Round 2: 

    1. 26 KB Deadlift High Pulls (For 2026)
    2. 10 KB Squats Halos (5 each direction)
    3. 10 KB Single Arm Rows (5 per side)
    4. 10 KB Burpees
    5. 1 lap run

    Finish with a plank while the PAX answers: “What is one habit from last year that you are leaving behind for good?”

    Mosey to top parking lot.

    💪 Thang 2: KB Suicides

    1. Place the KB at the starting line.
    2. Sprint 20 yards out and back.
    3. Do 26 KB Snatches.
    4. Sprint 40 yards out and back.
    5. …Ran out of time…

    Mosey BTTF 🇺🇸

    Finish with a plank while the PAX answers: “What’s is one way you are planning to lead better in your home or community or workplace this year?”

    🗣️ COT (Circle of Trust)

    • Name-o-Rama
    • Announcements: DTH is leading a study of the Q Source during Forge coffeerama starting Thursday. On top of coffee, there will be chairs and a space heater. My man is serious. This week, the focus will be first two sections of “Foundation” – F1 Disruption and F2 Language.

    Dealer’s Musings:

    • May our 2026 be defined not by the claims we made today, but by the discipline we show in February and March and April…
    • The Q Source is a good, fast read. I plan on rereading and participating in discussions with DTH. It will help make us more of the HIM we intend to be. 

  • Rock of Ages

    A handsome 8-PAX rolled into a balmy 50’s and breezy Huge Bells to follow a sleeveless Q into the gloom rockin out the top songs from 30 years ago. Key Takeaways:  Dealer likes to hold small things to make his hands look bigger. Machinehead’s side hustle is a messenger angel. Blank Space admiringly noted he’s never been to an AO with both hot coffee and music to follow. Snuff can’t be beat at KB rep speed. And here’s the meat of the story:

    The THANG: 

    WARMERAMA: 

    • Breathless run around the knollercoaster
    • Circle up an put on the music – top hits from 30 years ago (1985)
    • Welcome & Disclaimer
    • Warm-up Reps – a few IC without KB’s, then not IC but with the KB’s – completely randomly made up by YHC on the fly

    LIGHTPOLE ALLEY:

    • Mosey down to the Culdesac stopping at each of 12 lights to complete reps. Alternate every other light doing x5 reps of Side Swings (ea side) and x5 reps of Racked Side Lunge (ea side).

    CULDESAC RING OF FIRE:

    • Circle up for variable KB reps called by each successive PAX around circle
    • Long mosey back to the base of Love Hill

    LOVE HILL C.M.I.Y.C:

    • Partner up, each partner completes each round exercise before moving to next round
    • Round 1 – P1 walks backwards up hill holding KB overhead while P2 completes x10 KB swings then runs to catch up and switch
    • Round 2 – P1 lunges up hill with KB racked in front while P2 completes x10 WWII Sit&Press then runs to catch up and switch
    • Round 3 – P1 bear crawl drags KB up hill while P2 completes x10 Squat Thrusters

    25’s:

    • Stop at each lightpole to complete x25 reps, first to 25 calls it quits for all – basically Snuff finished first every time…

    COT:

    • Counterama # 8
    • Namerama
    • Announcerama (see Below)
    • BOM Prayer

    NMS:  Awesome group this morning for a very unseasonably warm workout. YHC was gonna play the top hits from 2025, but was so disgusted by the playlist we went back 30 years instead – ended up reminiscing about an hilarious movie from 2012 “Rock of Ages” – gotta see it. PAX got a decent swolt by the end of lightpole alley, and the other COP’s were a decent challenge as well. Snuff takes home the prize for finishing first on all the 25’s – just grateful we didn’t do 25 KB Burpees! Dealer’s lumberjack hands look massive holding the tiniest Yeti coffee mug you’ve ever seen. Bring your kids to New Years Convergence – maybe we’ll set up a 2.0 fight club after. Yours AYE! ~DTH

    Announcements (SEE SLACK!)

    • Monthly: Breaking Bread, Bridge
    • 01/01 – 7am Convergence at Dogpile

  • Court Crackers

    Nine men ventured out to engage in the latest subzero edition of Huge Bells. After a rusty intro and warm up we moseyed down to the tennis courts for our first set of exercises.

    Pair or triple up and while one pax is completing swings, the other moseyed around the perimeter of all 3 courts. Repeat, switching double hand swings for singles. Complete 8.

    Next sets were a rotation between Turkish get ups and amour building complex’s while parter completes walking recovery till partners are done. Repeat until 10 TG and 10 ABCs complete.

    4 corners with the KBs, suitcase carry to 1st stop for 10 burpees, second corner for 20 American hammers (single count), 3rd corner for 30 lunges with a twist, finsh up with 40 LBCs.

    KB circle of fire, each pax to hit a muscle group not addressed. A new version of man makers was learned from Freezer burn, and court crackers are now a part of the Lexicon. Come out and see what they are all about.

    Mosey back to the flag for time. Thanks for the company this morning and thanks for the ☕️, Snuff!

    Screenshot

  • Welcome Freezerburn!

    12 HIMS showed up on perhaps the coldest morning of the year and pushed through the gloom, welcoming NOS’s newest FNG, Freezerburn, whose name was well earned thanks to the brutal temps and bare hands. After a short mosey and warmerama, YHC fired up the box timer and a ’90s/early-2000s rap playlist that drew mixed reactions but kept things moving.

    The beatdown featured a long kettlebell grind followed by a hill Dora up Mountain Chaplain. The frosty morning concluded with waiter carries across the parking lot.

    The Thang:

    Mosey around parking lot

    Warmerama:

    SSHs, cherry pickers, jazzercise, copperhead squats, merkins, world war 2s

    Boxtimer one minute work/ 30 second rest, alternating arms

    Curls, american hammers, side arm extension, front arm extension top tricep extension

    Hill Doras, one partner suitcase carries kettlebell up hill, alternate 100 x swings, 200 x rows, 300 x squats

    End with parking lot waiter carry

    Announcements: Rosie’s 12 days of Christmas, Christmas Q at the Forge brought to you by DTH