The THANG:
8 men showed up for a beatdown, and that’s just what they got. With 1 FNG in tow, they got to work with the sun on their backs and kettlebells in their grasp.
WARMERAMA:
- Mosey around the parking lot and circle up
- F3 Welcome & Disclaimer
- Variable IC Reps to get the muscles warmed up
COP #1: Burpee Blitz
- 5 kettlebell burpees at each light pole headed down the hill and around to the cul de sac. ~10-12 light poles conquered
COP #2: Partner ‘merkins
- Partner holds kettlebell on shoulder blades for weighted ‘merkins
- alternate until you get to 50
COP #3: Squat parade
- 10 squats at each light pole back to the tennis courts
COP #4: Adora
- Between partners: 50 Turkish getups, 100 KB swings, and 150 American Hammers
Berny BTTF for COT:
- Counterama # 8
- Namerama
- Announcerama
- Closing Prayer
Naked Moleskin: Time flies when your doing burpees! way to push yourselves this AM men! Welcome FNG Jimmy Arthur as “Restart”. Kudos to DTH for the quick MacGyver fix of my broken target KB for Restart to use.
P.S. Posted photo post workout should not be taken as a pride month celebration.
Announcements: (see SLACK!)
- Next weekend ruck and food pantry
Prayer Requests:
- Stagg and Snip’s trip to ADK next week
- Dealer’s knee (torn meniscus)