9 warriors of the gloom hit the moist fields of Timberwolf for Week 2 of the ironPAX challenge. This week came from F3 Cleveland. According to the lunch ladies circling the parking lot, this is more or less how it went down: 8 Track Format For time workout Equipment 400 meters measured out (1 lap on a normal track) 33.3 yards (100 feet) measured out in a straight line This is the distance from a football field sideline to the far hash. Standard coupon The Thang Workout consists of 8 rounds with each round starting with a 400-meter run Odd-numbered…
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3 High Impact Men emerged from the gloom for an OTBs Wet One with the Iron Pax Challenge Week 2! Our HIM Commando couldn’t make it this Friday for IPC Wk2, he was determined to get it in this morning. Choo Choo and YHC loved the sound of that, so we came out to support him in checking that box and by golly it was a challenge indeed! We didn’t have a track, but we made due. Set up a 100m straight run in the parking lot(run out and back 2 times to get that 400m buy in) and set…
Seven savages came together to test their minds and bodies to the limit. After stamping a fellow F3 brother’s passport, we jumped right into it. Warmarama All the wives and moms Arm circles big and small Flutters all directions Merkins Ukrainian soldiers SSH The Iron Pax Challenge!!!!Format: 50-minute AMRAP (As Many Rounds As Possible) Scoring: Count the total number of 100-meter sprints completed in 50 min. Only whole sprints count. Equipment needed: Standard coupon (block weight) and access to a 100-meter (or ~110 yd) field. RoundThrusters100-meter Sprints12 thrusters2 sprints (down & back)24 thrusters4 sprints36 thrusters6 sprints48 thrusters8…
10 PAX met on the field with coupon in hand to knock out this weeks edition of ironPAX. Most knew what they were in for. Everyone got after it! Here’s the format: Feeks WOD Format 50-minute AMRAP Counting the total number of 100-meter sprints If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only. Equipment Standard coupon 100 meter (110 yard) field The Thang Start the timer 2 thrusters 2 100-meter sprints (down and back = 2) 4 thrusters 4 100-meter sprints 6 thrusters 6 100-meter sprints 8 thrusters 8 100-meter sprints…
YHC is in Va Beach today for meetings, so I decided to get a DR post in and got on the handy F3 Near Me and found a nearby bootcamp. Ever the eager beaver (or really worried about getting lost), I was early. I pull into the parking lot with 12 minutes to spare and guys are moving around. Turns out, we are starting early because this is Iron Pax 1 – a 50-minute workout. Womp Womp. Oh well, suck it up buttercup. some stretching and warmup and then off to the track for increasing rounds of Thrusters (with 35…
It was a Fab Five at the football field at Goyne Park for the 2025 IPC Week 1 workout. This workout was simple, but an absolute beast! 2 Thrusters with the Cindy 2x 100 meter sprints Then add 2 reps each time. Score is the last rep count completed. Lots of options for modifications Thrusters can be modified to any exercise with or without a Cindy You can go all out sprint, mosey, walk, bear crawl, crab walk, Farmer’s Carry. Reduce the distance. Options are endless. You versus You! Great job by the PAX this morning. YHC was pumped after…
most of the pax knew what was in store when we met at 5:30 AM at Tomahawk Creek middle for this weeks installation of Timberwolf. Iron packs 2025 week zero was on the docket. We met down by the football field next to the lights and the cones courtesy of Futon and Nancy Lopez. The workout was discussed and explained, and then we hit it: Tellier WOD Format Complete the workout for time Equipment Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings The Thang Start timer 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20…
4 Brave Bermuda Boys met at Goyne Park for 2025s first Iron PAX of the year. Temps were perfect, and no coupons required for this year’s opener. Broadway led a warmarama, and then we got into it. Tellier WOD Format Complete the workout for time Equipment Cones or markers for 5-yard, 10-yard, 15-yard, and 20-yard markings The Thang Start timer 10 burpees 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges (hard way – right leg-left leg=1 rep) 5-10-15-20 yard shuttle runs —– 10 burpees 25 merkins 50 lunges…
A perfect 10 SOJ PAX made the toughest decision and got out of bed in time for a Friday post at Satan’s Hill. YHC had the Q, ironPAX wk4 2024 was on the menu. Exercise lists passed out, music going, timer set and off we went. According to the dog walker and the singular car, this is more less what happened: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE 200m = to second driveway on the right and back Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees until 5:00 mark Round…
2 MABA Maniacs training for distance races met at Providence Elementary for a Graveyard Shift that had an Iron PAX feel type workout. Boberry came out for one hill but wasn’t feeling so hot and decided to head back to the smart sack 40 Thrusters then 5-10 burpees at bottom and top of each hill repeat10 and 10 Thruster/Burpee finish Total Thruster/Burpee count 116 4 Miles logged Prayers for Bo to be back to full speed.