Despite their better judgement, 10 SOJers met at the cool and moist fields of Timberwolf for the final installment of IronPAX 2025, the Bert WOD. After some explanation to those who didn’t know the plan, and as Captain Kirk and Nancy Lopez joined us, we hit the ground running with: Background: The Bert WOD is dedicated to U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, who died on Jan. 5, 2006, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary…
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The feeling was bittersweet as 4 of us came to close out the Iron PAX Challenge of 2025 with the Week 4 Bert WOD this gloom. YHC had to redeem himself for the poor DJ mix from Week 0 and hope yalll were happy with this mornings mix, as Possum Kingdom by Toadies was very fitting once we were in the 2nd half of the WOD. The Thang START THE CLOCK 50 burpees 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards back to start 100 merkins 10-yard murder bunny,…
A duo of not so dastardly dudes emerged from the 70 & sunny gloom for Week 3 of the 2025 Iron Pax Challenge! We were greeted by the sweet odor of an overflowing septic tank in the area that stuck with us throughout the entire challenge, we might get some sort of bonus reps for enduring such putrid circumstance. The Thang Set 40 minute timer with buzzer every five mins to run 25 yards and perform 5 burpees. AMRAP – Perform 40 reps of all 4 of the following exercises as many circulations as possible. Count the total quantity of…
Despite knowing this was IPC week 3, eight gloom warriors hit the fields of Timberwolf for this weeks edition. We went straight to the field to get to work. After some discussion on the format, we got started. According the the lunch ladies in their preferred parking spaces, this is more or less what happened: Chris Kyle WOD Format 40-minute AMRAP Total repetition count workout Burpees do not count towards your repetition count Equipment Standard coupon 5-minute EMOM timer Measure 25 yards The Thang Start both the 40-minute timer and the 5-minute EMOM timer at the same time Complete the…
Us New Kent fellas love IPC so much we put Week 2 on replay! 4 he-man woman haters emerged from the gloom to get this 8 track party rolling! We had a sore Beaver and Choo Choo from Weds IPC session and tried our best to prepare Yukon and Wonka on what to expect, not sure if we added any value because it sounds like they’re already sore. There wasn’t a whole lot of chatter during the workout as we all passed eachother like ships in the night. Convergence tomorrow!
9 warriors of the gloom hit the moist fields of Timberwolf for Week 2 of the ironPAX challenge. This week came from F3 Cleveland. According to the lunch ladies circling the parking lot, this is more or less how it went down: 8 Track Format For time workout Equipment 400 meters measured out (1 lap on a normal track) 33.3 yards (100 feet) measured out in a straight line This is the distance from a football field sideline to the far hash. Standard coupon The Thang Workout consists of 8 rounds with each round starting with a 400-meter run Odd-numbered…
3 High Impact Men emerged from the gloom for an OTBs Wet One with the Iron Pax Challenge Week 2! Our HIM Commando couldn’t make it this Friday for IPC Wk2, he was determined to get it in this morning. Choo Choo and YHC loved the sound of that, so we came out to support him in checking that box and by golly it was a challenge indeed! We didn’t have a track, but we made due. Set up a 100m straight run in the parking lot(run out and back 2 times to get that 400m buy in) and set…
Seven savages came together to test their minds and bodies to the limit. After stamping a fellow F3 brother’s passport, we jumped right into it. Warmarama All the wives and moms Arm circles big and small Flutters all directions Merkins Ukrainian soldiers SSH The Iron Pax Challenge!!!!Format: 50-minute AMRAP (As Many Rounds As Possible) Scoring: Count the total number of 100-meter sprints completed in 50 min. Only whole sprints count. Equipment needed: Standard coupon (block weight) and access to a 100-meter (or ~110 yd) field. RoundThrusters100-meter Sprints12 thrusters2 sprints (down & back)24 thrusters4 sprints36 thrusters6 sprints48 thrusters8…
10 PAX met on the field with coupon in hand to knock out this weeks edition of ironPAX. Most knew what they were in for. Everyone got after it! Here’s the format: Feeks WOD Format 50-minute AMRAP Counting the total number of 100-meter sprints If time stops and you’re in the middle of the sprint, it does not count. Whole numbers only. Equipment Standard coupon 100 meter (110 yard) field The Thang Start the timer 2 thrusters 2 100-meter sprints (down and back = 2) 4 thrusters 4 100-meter sprints 6 thrusters 6 100-meter sprints 8 thrusters 8 100-meter sprints…
YHC is in Va Beach today for meetings, so I decided to get a DR post in and got on the handy F3 Near Me and found a nearby bootcamp. Ever the eager beaver (or really worried about getting lost), I was early. I pull into the parking lot with 12 minutes to spare and guys are moving around. Turns out, we are starting early because this is Iron Pax 1 – a 50-minute workout. Womp Womp. Oh well, suck it up buttercup. some stretching and warmup and then off to the track for increasing rounds of Thrusters (with 35…