A duo of not so dastardly dudes emerged from the 70 & sunny gloom for Week 3 of the 2025 Iron Pax Challenge! We were greeted by the sweet odor of an overflowing septic tank in the area that stuck with us throughout the entire challenge, we might get some sort of bonus reps for enduring such putrid circumstance.
The Thang
Set 40 minute timer with buzzer every five mins to run 25 yards and perform 5 burpees.
AMRAP – Perform 40 reps of all 4 of the following exercises as many circulations as possible. Count the total quantity of reps completed, burpees do not count.
- Coupon Swings
- Block Jumpovers
- Thrusters
- Decline Merkins – feet on top of coupon stacked vertically
Numbers, Names & a dispenser full of coffee!
Prayers that baby August makes a safe and healthy arrival very soon.
Ruck stuff tonight 20:00-24:30 in RVA. See Slack for more details.
One more week of the IPC coming! Let’s finish strong!