1 HIM emerged from the gloom onto PFP with a couple of kettlebells and no big plans for this mornings Mammoth Balls. Beaver got a little crazy and performed a plethora of exercises, some of which might be included in this IPCs Week 2 “8 Track” routine. Have a blessed day everyone!
Browsing: Mammoth Balls
That title should be on a book cover. 2 bearded beauties rolled into the Lumberyard on this brisk morning. Beaver and Yukon were feeling IPC Week 0 heavily in the legs and made a call to the bullpen for some upper body supersets. Here’s how the events transpired: Warmup: Mosey to the back of the Lumberyard to the pull up bars. -back twists -arm circles -10 slow and controller merkins IC Part 1: 12 reps of each exercise. 3 sets. -pullups -seated bench press (machine) -bench dips *Mosey back to the front of the Lumberyard Part 2: Timer was set…
Three HIMs showed up on this beautiful Monday morning, each with a set in hand. We marched toward that freshly cut, painted Bermuda grass, and here’s how it all went down… Warmarama All the wives and moms SSH Merkins with 5 core principles Flutters with arms Arm circles all directions Thang! Grab kettlebell’s, Medicine ball, Sandbag Gorilla Complex 8 reps 8 rounds with a 100 yard run after each round Curls Toss medicine ball over field goal post Plank pull through with sandbag Kettlebell swing Numbers, Names and Prayer request for Hozier Daddy and Yoda. Positive note—Beaver will be heading…
2 mammoth men brought their mammoth balls for an upper body challenge. The setup consisted of 4 stations in a circle with a 35 lb plate, 2-25 lb dumbbells, a kettle bell (choice of 40, 35, and 30 lbs), and a chain. Here’s how it went down. Warmup: -Quick mosey around the parking lot -arm circles -lat stretch -good mornings -roscoes wife The meat and taters: Timer was set for 90 seconds of exercise and 15 seconds of rest between stations. Move in a counter clockwise fashion after the 90 second lift. Once the first set of exercises were complete,…
2 Hosers whom should’ve fartsacked like the rest of em emerged from the gloom with reluctance to get their old feeling bodies mobile at Mammoth Balls. Stretch OYO Mosey like old men 1/3 mile around the football field. COP1 – EMOM set for 10 minutes. – Every minute do 5 KB Swings into 5 Goblet Squats and 5 Reverse Lunges, hold on to the bell for the full 10 minutes, do not put it down. Mosey 1/3 mi. COP2 – EMOM Timer set for 10 mins – Every Minute do 5 Pull-through Merkins into 5 APDs and 5 raised KB…
The trio linked up this morning to show off how big our balls have gotten. Let’s just say the gains were undeniable. We’ve been putting in work and it shows. All three of us stood there proudly marveling at how far we’ve come. Even the silent lady we pass every day the one who’s never spoken a word of english might’ve let out a soft “Oh my…” as she shuffled by. This is how it all went down…. Warmarama A bunch of OYO stretches and grunts. Thang! 11s Snatches with kettlebell Atomic Merkins Travel with around a 45lb rock? Extra…
Four HIMs posted this morning to sling some iron for Mammoth Balls. A fellow brother mentioned that “only women use kettlebells under 35 pounds.” That comment had three of us briefly questioning our life choices… and our manhood. But we pressed on pride bruised here’s how it went down….. Warmarama All the wives and moms Arm circles Copperhead squats A lot of moaning Imaginary jump rope Thang Grab the cindy’s and kettlebells We made our way to the parking lot and lined up shoulder to shoulder. The format was simple. One PAX called out a kettlebell exercise for the group,…
5 lovey lady kettlebellers with their lady sized kettlebells emerged on the gloom for a tasty beaver biscuit infused Mammoth Balls segment! Warmarama OYO for optimum mumble chatter. Included the likes of the usual routines: – Phelps, Arm and Hip Circles, The Wives… COP1 – per request via Wonka and seeing Dora outside of F3 – Dora! PAX Runs from the cars to the entrance cones. Way too much running for kettlebells! 50 – 50 lb weighted squats 100 – KB Swings 150 – Alabama Pressers COP2 – Upchucks Parking spaces game – make a half lap around the inner…
Tanks came off quickly out at Mammoth Balls this gloom! YHC recommended the PAX wear them as face coverings to avoid the stench coming from yours truly, it was so bad the 4 HIMs had to evacuate the area! Wildwood is back! We get a visit from our favorite guy Pool Boy! Shwarmarama! Mosey the lot/trail around the football field to get the heart pumping! Deadman Hang Michael Phelps Helicopters Arm Circles Hip Circles Take up your Irons and meander to the small parking lot for Mary Bells! Circle up, each PAX takes a turn to call exercise and reps.…
This lone YHC emerged from a darker than normal gloom for a swinging good time! Mosey to the Snack Shack and back 🦅 7/7 300 KBC 🦅 All Single Count – 12 reps (6 ea. side) 5 sets •Alternating Crossover Swing (swing to one side bring back opposite leg almost lunge for support) swing to the other side. •Alternating Bottoms Up – (start at your core with hands on the horns(kettlebell upside down) bring it over your shoulder, back down to your core and up to opposite shoulder •Oblique Side Dips •Curls •Single Arm Rack – Kneel to Stand