Fresh off the derailment, YHC is working to get back on track! After a full week of eating from food trucks he definitely felt it this morning. Here’s how we kicked off the day… Warmarama Merkins All the wives SSH The YHC got excited this morning and was ready to dive into it! Thang Tabata style with Kettlebells: 6 mini rounds of 20 seconds on, 10 seconds off. We made sure to get a run in between each one of the 7 main rounds. Skull crusher Pull through merkin Kettlebell swing Goblet squat Row Curl Overhead press Numbers, Names and…
Browsing: Mammoth Balls
3 Cheery Ol’ Chaps emerged from the gloom for a delightful game of Mammoth Bawls! YHC emerged moments after the buzzer sounded as Tuesdays always seem to be the hardest days to rise from the ol’ fartsack. It was rather chilly out so this Q ball had the chaps follow along with a not so warmup(still chilly) with a mosey down the parking alley, side strut beyond the dog park, across the wee bridge and back to our rather cold bawls for some SSH’s, Michael Phelps, DQ’s and leg stretches. The Thahng Kettle Bell AMRAP – Fire up the Timer…
The YHC rolled in as the wind howled like a full-blown hurricane! Hopped out of the car to catch up with Commando, and what do I spot? The Silver Bullet blazing in! A sight we haven’t seen in a minute! Here’s how it all went down… 11s with kettlebells Pull through merkins Squats Transportation is around the worlds Line up on the line call out an exercise and rep! Once done run 200 yards rinse and repeat. We did this for close to 30 minutes and did every kettlebell exercise that I can think of. Numbers, Names and Prayer Request…
3 Iron Pax Challenge Champions were released into the super moon gloom to reclaim their kettlebell AO! After 5 weeks of IPC, kettlebells fell to the wayside, justifying our AO swap by moving kettlebells to Tuesday(best thing since sliced bread!). It was a bit of a Q Potato as Choo Choo, Commando, and YHC ironed out the wrinkles as we went. Warmarama – some stretching on the asphalt. The Thang – Tabata – 20 sec on, 10 sec rest. 6 sets, run a close quarter mile after every round. Merkin Pull Throughs 2 or SA Curls 2 or SA Bent…
YHC rolled into the Mammoth/IronHaul parking lot to see what might be on the menu for this gloom. We’ve been discussing swapping the 2 AO’s to allow Monday to be a recovery day and doing KB’s on Tuesdays. Anyway! It was a solo party for this lonely Beaver so YHC opted for the Iron Haul run and logged some miles all over PFP while ensuring I did not encounter any copperheads!
Three of the finest gathered on this beautiful Monday morning. We gave the kettlebells and sandbags a break since YHC is still feeling the IronPAX and the weekend’s convergence. The YHC was trying to remember whose slogan went “Get on up and get on down to…” so if you know, chime in. Anyway here’s how it went down… Warmarama All the wives and moms Arm circles Flutters Helicopters Copperhead squats A few jumps here and there Thang COP 1 I stole this from Hutton but I forgot what he called it. We set up in the middle of the parking…
1 HIM emerged from the gloom onto PFP with a couple of kettlebells and no big plans for this mornings Mammoth Balls. Beaver got a little crazy and performed a plethora of exercises, some of which might be included in this IPCs Week 2 “8 Track” routine. Have a blessed day everyone!
That title should be on a book cover. 2 bearded beauties rolled into the Lumberyard on this brisk morning. Beaver and Yukon were feeling IPC Week 0 heavily in the legs and made a call to the bullpen for some upper body supersets. Here’s how the events transpired: Warmup: Mosey to the back of the Lumberyard to the pull up bars. -back twists -arm circles -10 slow and controller merkins IC Part 1: 12 reps of each exercise. 3 sets. -pullups -seated bench press (machine) -bench dips *Mosey back to the front of the Lumberyard Part 2: Timer was set…
Three HIMs showed up on this beautiful Monday morning, each with a set in hand. We marched toward that freshly cut, painted Bermuda grass, and here’s how it all went down… Warmarama All the wives and moms SSH Merkins with 5 core principles Flutters with arms Arm circles all directions Thang! Grab kettlebell’s, Medicine ball, Sandbag Gorilla Complex 8 reps 8 rounds with a 100 yard run after each round Curls Toss medicine ball over field goal post Plank pull through with sandbag Kettlebell swing Numbers, Names and Prayer request for Hozier Daddy and Yoda. Positive note—Beaver will be heading…
2 mammoth men brought their mammoth balls for an upper body challenge. The setup consisted of 4 stations in a circle with a 35 lb plate, 2-25 lb dumbbells, a kettle bell (choice of 40, 35, and 30 lbs), and a chain. Here’s how it went down. Warmup: -Quick mosey around the parking lot -arm circles -lat stretch -good mornings -roscoes wife The meat and taters: Timer was set for 90 seconds of exercise and 15 seconds of rest between stations. Move in a counter clockwise fashion after the 90 second lift. Once the first set of exercises were complete,…