2 Hosers whom should’ve fartsacked like the rest of em emerged from the gloom with reluctance to get their old feeling bodies mobile at Mammoth Balls. Stretch OYO Mosey like old men 1/3 mile around the football field. COP1 – EMOM set for 10 minutes. – Every minute do 5 KB Swings into 5 Goblet Squats and 5 Reverse Lunges, hold on to the bell for the full 10 minutes, do not put it down. Mosey 1/3 mi. COP2 – EMOM Timer set for 10 mins – Every Minute do 5 Pull-through Merkins into 5 APDs and 5 raised KB…
Browsing: Mammoth Balls
The trio linked up this morning to show off how big our balls have gotten. Let’s just say the gains were undeniable. We’ve been putting in work and it shows. All three of us stood there proudly marveling at how far we’ve come. Even the silent lady we pass every day the one who’s never spoken a word of english might’ve let out a soft “Oh my…” as she shuffled by. This is how it all went down…. Warmarama A bunch of OYO stretches and grunts. Thang! 11s Snatches with kettlebell Atomic Merkins Travel with around a 45lb rock? Extra…
Four HIMs posted this morning to sling some iron for Mammoth Balls. A fellow brother mentioned that “only women use kettlebells under 35 pounds.” That comment had three of us briefly questioning our life choices… and our manhood. But we pressed on pride bruised here’s how it went down….. Warmarama All the wives and moms Arm circles Copperhead squats A lot of moaning Imaginary jump rope Thang Grab the cindy’s and kettlebells We made our way to the parking lot and lined up shoulder to shoulder. The format was simple. One PAX called out a kettlebell exercise for the group,…
5 lovey lady kettlebellers with their lady sized kettlebells emerged on the gloom for a tasty beaver biscuit infused Mammoth Balls segment! Warmarama OYO for optimum mumble chatter. Included the likes of the usual routines: – Phelps, Arm and Hip Circles, The Wives… COP1 – per request via Wonka and seeing Dora outside of F3 – Dora! PAX Runs from the cars to the entrance cones. Way too much running for kettlebells! 50 – 50 lb weighted squats 100 – KB Swings 150 – Alabama Pressers COP2 – Upchucks Parking spaces game – make a half lap around the inner…
Tanks came off quickly out at Mammoth Balls this gloom! YHC recommended the PAX wear them as face coverings to avoid the stench coming from yours truly, it was so bad the 4 HIMs had to evacuate the area! Wildwood is back! We get a visit from our favorite guy Pool Boy! Shwarmarama! Mosey the lot/trail around the football field to get the heart pumping! Deadman Hang Michael Phelps Helicopters Arm Circles Hip Circles Take up your Irons and meander to the small parking lot for Mary Bells! Circle up, each PAX takes a turn to call exercise and reps.…
This lone YHC emerged from a darker than normal gloom for a swinging good time! Mosey to the Snack Shack and back 🦅 7/7 300 KBC 🦅 All Single Count – 12 reps (6 ea. side) 5 sets •Alternating Crossover Swing (swing to one side bring back opposite leg almost lunge for support) swing to the other side. •Alternating Bottoms Up – (start at your core with hands on the horns(kettlebell upside down) bring it over your shoulder, back down to your core and up to opposite shoulder •Oblique Side Dips •Curls •Single Arm Rack – Kneel to Stand
Transitions! 3 Mammoth HIMs emerged from the early gloom for the usual summertime sweatfest that is Mammoth Balls! Still dying to get an F3 Mammoth Balls shirt designed. Warmarama! Cherry Pickers Don Quixotes Ukrainian Soldiers American Hammers Butterflies Reach for your boots Mosey to the PIckleball court and back The 300 rep KB challenge continues! This is a Complex workout using both hands on the KB. 6 sets / 10 reps ea. exercise. Rows Cleans Squats Overhead Press Swings Mosey to the pickleball courts and back This workout was awesome! Kettlebells are still new to me so I thought practicing…
Three of the East End’s finest stepped out into the gloom, ready to get wet, dirty, and celebrate YHC’s one year anniversary with F3. After some time off and a serious lack of discipline, this one hit hard but here’s how it all went down… Warmarama All the wives and moms Arm circles in all directions Chinooks Knee knockers Merkins WW2 Windmills Thang! Ring Of Fire with kettlebell for 40 minutes. Take a 100 yard sprint after every third exercise. 20 curls 30 around the world 30 SA Swings Mosey 110 yrds 10 pullthrough Merkins 20 goblet squats Pass the…
1 Rise & Grinder emerged from the cool 70 and sunny gloom for a (simply because I couldn’t make my mind up and the IT Bands are strained) cardio/kettle bell/sandbag beatdown! Warmarama! Ukrainian Soldiers DQ’s SSH’s Cherry Pickers Quad Stretches Mosey up LT Dans trail perform 10 Plank Jacks IC, 10 SSH’s IC, 10 Mtn Climbers IC, mosey back down LT Dans Trail for another set of PJ’s, SSH, MC’s at the W Octagon. Mosey to the E Octagon and back with high knees. 1 Big COP – Octagon 10’s 10 KB curls ea. Shoulder the sandbag to other octagon(70ish…
3 trained assassins emerged from the gloom to stake a glorious shovel flag into the soil at Pine Fork Park! With Iron in hand they embarked on a journey of destruction! (Of their biceps, triceps and tailbones that is) Stretch OYO – Groans & Mumble chatter took center stage of the bodily wreckage that was bestowed upon us from Choo Choo’s Lumberyard Q over the weekend. We moseyed a little lap around the stranger lot, gathered our balls and proceeded to get to work. COP1 – KB Good Morning March – 2 PAX walk the lot eastbound carrying their balls…