Beautiful morning for a Manndate. Warmed up in front of the school. Moseyed around the school building and field, stopping every few feet for a different KB exercise. Stopped at the track for a triple check. Completed the lap around the grounds. When we got back to the front we did a circle of fire followed up by boat canoe. Numberama, Namarama, Corned beef took up out with a prayer. Reminder – Saturday we have a kid friendly bootcamp with coffee, kid drinks and donuts afterwards. SYITG.
Browsing: MANNdate
2 Davillians met YHC in the parking lot to begin a Manndate beatdown. The locals let me know that there is a tendency for some regulars to come in hot and just as we began the warmup Bulkhead rolled in. Apparently Corned Beef gave a tentative HC but didn’t join the fun. After a brief warm up where a lack of big arm circles threw off the rhythm of the PAX we got back on track in the bus loop. Lightpole Beast – 6 exercises at each lightpole – drop the bell at the 3rd, run to the 4th and…
5 gents showed up to take on the day the right way COP — DQ, IJR, LBC, FM, Windmills, alternating exercises at lights15 KB presses15 squatsround 215 KB flutters15 halosround 315 sit up presses15 around the worlds20 KB swings at last lightdon’t drop the soaphold the KB in front of you as long as possibledop the bell and run a lap then do 10 merkins2nd round repeatoexcept do 15 WW2 3rd round repeato with just a runBoat canoesAnnouncements, Numbers, Names
5 DaVillians posted on a beautiful morning to throw some kettlebells around. Mosey around parking lot then some COP Lucky Horseshoe – Cumulative, 10x each exercise, mosey around parking lot after each round. Round 1 – goblet squats Round 2 – goblet squats, halos Round 3 – squats, halos, WW2s Round 4 – squats, halos, WW2s, curls Round 5 – squats, halos, WW2, curls, demon crushers Round 6 – halos, WW2s, curls, demon crushers Round 7 – WW2s, curls, demon crushers Round 8 – curls, demon crushers Round 9 – demon crushers Ring of fire MoM and stretching to close…
YHC rolled in late to a surprisingly crowded MANNdate. Always good to start the day with a beatdown and a crowd. COP Mosey around parking lot then some COP. THANG Triple check – P1 squat thrusters, P2 curls, P3 mosey around parking lot. 11s – demon crushers, kb swings, around the world in between 4 corners – C1 clean and jerk, C2 lawn mowers, C3 good mornings, C4 calf raises Boat canoes and some stretching to close out the workout. Numbers, names, Spit took us out. Notes: Welcome Brownie! Keep coming back.
2 DaVillians braved the misty weather to get some KB action. Mosey to the overhang by the bus loop for some COP. 11s – Lawn mowers + Curls. Mosey back to flag for some stretching. Numbers, names, Corned Beef took us out.
The PAX came in barefoot hot to a KB beatdown. Mosey around parking lot then some COP. Thang Around the parking lot stopping at each light post for an exercise. PAX calling out multiple exercises.
Warmed up with the regular – arm circles, side straddle hops, cherry pickers, lbc’s, hand release merkins. Followed up by a tabata – 9 exercises – 3 upper body, 3 core and 3 lower body. Numberama, Namarama and Mr. Holland took up out with a prayer. SYITG
2… no 3 …. no 4 guys showed up to lift some bell Here is what happened — COP — helicopters, DQ, IW, Denice Austins, tempo merkins, cherry pickers, dirty dogs, hillbilliesABC’s with legsescalator 1timer 20 KB swingsmountain climbersjump squatsFlutter kicks with KBrepeato then run a lapescalator 2timer 10 burpeesrenegade rowslungesam hamrepeato then run a laplazy dora50 merkin rows (hold plank)100 flutter kick presses (6 inches)150 KB squats (al gore)Announcements and the likeGo out and buy yourself some whole body deodorant!Opus
YHC came in hot to find Opus and Mr Holland already started the COP. PAX decided to hot potato the Q. Opus Q – COP, bus loop beatdown Yardsale Q – more bus loop beatdown Bulkhead Q – MoM and stretching Numbers, names, Opus took us out. Happy hour this Thursday at 6:30pm at PBR on 301.