Tag: MANNdate

5 DaVillians posted on a beautiful morning to throw some kettlebells around.

Mosey around parking lot then some COP

Lucky Horseshoe – Cumulative, 10x each exercise, mosey around parking lot after each round.

Round 1 – goblet squats

Round 2 – goblet squats, halos

Round 3 – squats, halos, WW2s

Round 4 – squats, halos, WW2s, curls

Round 5 – squats, halos, WW2, curls, demon crushers

Round 6 – halos, WW2s, curls, demon crushers

Round 7 – WW2s, curls, demon crushers

Round 8 – curls, demon crushers

Round 9 – demon crushers

Ring of fire MoM and stretching to close it out

Numbers, names, Opus took us out.

Prayers to Corned Beef’s uncle for a quick recovery.

YHC rolled in late to a surprisingly crowded MANNdate. Always good to start the day with a beatdown and a crowd.

COP

Mosey around parking lot then some COP.

THANG

Triple check – P1 squat thrusters, P2 curls, P3 mosey around parking lot.

11s – demon crushers, kb swings, around the world in between

4 corners – C1 clean and jerk, C2 lawn mowers, C3 good mornings, C4 calf raises

Boat canoes and some stretching to close out the workout.

Numbers, names, Spit took us out.

Notes: Welcome Brownie! Keep coming back.

2 DaVillians braved the misty weather to get some KB action.

Mosey to the overhang by the bus loop for some COP.

11s – Lawn mowers + Curls.

Mosey back to flag for some stretching. Numbers, names, Corned Beef took us out.

The PAX came in barefoot hot to a KB beatdown.

Mosey around parking lot then some COP.

Thang

Around the parking lot stopping at each light post for an exercise. PAX calling out multiple exercises.

Warmed up with the regular – arm circles, side straddle hops, cherry pickers, lbc’s, hand release merkins. Followed up by a tabata – 9 exercises – 3 upper body, 3 core and 3 lower body. Numberama, Namarama and Mr. Holland took up out with a prayer. SYITG

2… no 3 …. no 4 guys showed up to lift some bell

Here is what happened —
COP — helicopters, DQ, IW, Denice Austins, tempo merkins, cherry pickers, dirty dogs, hillbillies
ABC’s with legs

escalator 1
timer 20 KB swings
mountain climbers
jump squats
Flutter kicks with KB
repeato then run a lap

escalator 2
timer 10 burpees
renegade rows
lunges
am ham
repeato then run a lap

lazy dora
50 merkin rows (hold plank)
100 flutter kick presses (6 inches)
150 KB squats (al gore)

Announcements and the like

Go out and buy yourself some whole body deodorant!

Opus

YHC came in hot to find Opus and Mr Holland already started the COP. PAX decided to hot potato the Q.

Opus Q – COP, bus loop beatdown

Yardsale Q – more bus loop beatdown

Bulkhead Q – MoM and stretching

Numbers, names, Opus took us out.

Happy hour this Thursday at 6:30pm at PBR on 301.

The usual Manndate crew arrived to find Trail Mix joining the fun. A lap around the parking lot then some COP.

Thang

Parking spot circuit – each PAX took a parking spot and an exercise with the 4th PAX the timer running a lap around parking lot. Multiple exercises: curls, squats, lawn mowers, demon crushers, WW2s, flutter kicks, etc.

A little stretching at the end to close out. Numbers, names, Corned Beef took us out.

YHC is having some knee issues so I took the Q so there would be no lower body exercises.

COP

Around the parking lot stopping at each light pole for an upper body and core exercise. Exercises were: curls, tricep extensions, WW2s, flutter kicks, American hammers, lawn mowers, kb swings etc.

Numbers, names, Corned Beef took us out.

YHC wanted to keep it simple with the Q after a month off.

Mosey around parking lot

COP

Tabatha – 20 seconds on, 10 seconds off (squats, curls, WW2s, lunges, lawnmowers etc.)

Numbers, names, Yardsale took us out.

Notes: it was good to catch up and get an F3 workout in after a month. Looking forward to making it to all the DaVille AOs.