Tag: MANNdate

  • Revenge of the mutant zombie nerds

    5 guys showed up for an All Saints Day beatdown that looked something like this

    COP — helicopters, copperhead squats, balance on one foot, tempo Freddies, Tempo Flutterkicks, Tempo AST’s, some other stuff

    11’s
    10 Burpees, 1 KB Swing

    Bus loop fun
    R1 –Walk the bus loop with the bell. Do 5 presses for each bus
    R2 — Every bus add the numbers up and do that many of the exercise. This time it was single legged deadlift (mostly)
    R3 — Multiply numbers and do the same thing with varied exercises at each bus. Although this was not a smart move bc three of the buses had zeroes in them…

    Back to the start.
    Mary time
    Ring of Fire merkins — 5 a piece, then 10 a piece.
    20 IC flutterkicks.

    Fun times had by all — some were more awake and alert than others.

    Peace

    Opus

  • Irish car bombs

    4 men posted for some iron tossing. PAX decided to do a hot potato Q.

    Bulkhead Q

    • 11s – KB swings, deadlifts, around the world in between
    • COP

    Yardsale Q

    4 corners (C1 – 40x demon crushers, C2 – 40x heels to heaven w/ pump, C3 – 40x lawn mowers, C4 – 40x calf raises

    Partner up – 100x squats between partners, Dora style with lap around parking lot

    Corned Beef Q

    Boat canoes, stretching to close out

    Names, numbers, Corned Beef took us out

    Welcome back Spit!

  • Beaver Tots

    5 men posted this morning for a tabatha style kb workout.

    COP

    Tabatha

    Stretching to close out. Names and numbers. Opus took us out.

  • Triple Check Murder Bunny

    3 men posted on a beautiful fall morning for some kb action. The PAX decided to hot potato it for Q

    • COP (Bulkhead)
      • Helicopters, arm circles, imperial walkers, etc.
    • Triple Check
      • P1-halos, P2-WWIIs w/ thrusters, P3-lap around parking lot
    • Triple Check (Boo Boo)
      • P1-mudgar halos, P2-curls, P3-murder bunny to end of parking lot
    • 4 Corners (Yard Sale)
      • C1-20x lawn mowers, C2-20x demon crushers, C3-20x squats, C4-20x calf raises
      • Boat canoes
    • Numbers, names, Yard Sale took us out
    • Notes:
      • Great mumble chatter as always
      • Happy hour this Thursday at 6pm at PBR

  • While you’re down there…

    COP —

    hillbillies
    SSH
    cherry pickers
    jump squats
    AST’s
    crabcakes
    IJR
    pistol squats foot on wall

    20 stepups, 15 dips. 10 tempo inclined merkins — repeat stepups with bell

    20 squats, walk half loop, 15 squat with press, walk half loop, 10 squat with press and tricep

    LAZY DORA

    100 am hamBTTW
    150 thrusterspartner does people’s chair against wall
    200 kb flutterkicks6 inches
    flutterkicks, am ham

    Boat Canoes

  • The Skunkworks

    Warm-O-Rama:

    • Arm Circles x10
    • OH Claps x10
    • Toe pull squats x10
    • Don Quixotes x10
    • SSH x25
    • Merkins x10
    • Ham Rockers x5/5
    • 200m Run

    The Thang:

    • Buy in: Bear crawl 2 parking spaces, lunge 2 spaces down the lot. 
    • 8 min KB OH presses 30 seconds per side 
    • 200 meter run
    • 4 min single arm KB curls alternate every 8-10 reps
    • 200 meter run
    • 4 min single arm KB triceps extension alternate every 8-10
    • 200 meter run
    • 4 min KB rows alternate 8-10 reps
    • 200 meter run
    • Cash out: Bear crawl 2 parking spaces, lunge 2 spaces down the lot.  

    COT

  • Impromptu Hot Potato

    6 men posted on a nice fall morning for a kb beatdown.

    YHC offered up the Q and the PAX decided to hot potato.

    • COP (Bulkhead)
      • SSH, neck rotations, arm circles, alt lunges, LBCs etc
    • Mini Dora (No Idea)
      • Lunge to end of parking lot and back (timer)
      • 50x Lunges, 100x lawn mowers, 150x demon crushers/curls
    • Wall sit (Boo Boo)
      • Wall sit until you want a break then do a burpee, rinse and repeat
    • 4 corners (Yardsale)
      • C1 – 40x curls
      • C2 – 25x WWIIs
      • C3 – 40x skull crushers
      • C4 – 40x calf raises
    • Boat canoes by Yardsale
    • Numbers, names, No Idea took us out
    • Great job gents!

  • Slinging Wood

    • YHC came in hot with the mudgar(Indian club bells) for the PAX to try out. The mudgar is essentially a club or hammer with the weight on one end. It is very beneficial for rotational strength.
    • COP – Spit started warming up the PAC
    • Parking lot stations – multiple exercises rotated with parking lot run as timer
    • Hard work put in by all
    • Numbers, names, Spit took us out

  • Déjà vu

    6 HIMs enjoyed a refreshing morning at MANNdate today.

    Warm-O-Rama:

    Mosey

    2 Rounds:
    Overhead Reverse Lunge – 5 per side
    Speed Skaters – 5 per side
    Pigeon Stretch – 30 Seconds
    Cobras – 30 Seconds

    40 Merkins

    The Thang:

    3 min AMRAP
    Half Burpees – 5
    KB Swings – 10
    KB Choppers – 5 per side

    40 Merkins

    Block 1
    *12 Minutes Max Rounds
    Cross-Leg Crunches – 15 per side
    Side Plank to Knee Drive – 10 per side
    Scorpions – 5 per side
    Plank Jacks – 20
    Butt Kickers – 25 per side

    40 Merkins

    3 min AMRAP
    Half Burpees – 5
    KB Swings – 10
    KB Choppers – 5 per side

    40 Merkins

    Block 2
    *8 Minutes Max Rounds
    Hop Squats – 20
    Crunchy Frogs – 10
    Canoe Hold w/ Cactus – 10
    Alabama Prom Dates – 10
    Penguins – 10 per side
    Reverse lunge – 5 per side

    40 Merkins

    3 min AMRAP
    Half Burpees – 5
    KB Swings – 10
    KB Choppers – 5 per side

    40 Merkins

    End COT

  • Still Something New

    3 Davillians and a Summer Tourist arrived at WHES on a cool Aug morning for the mid week KB workout. Bulkhead had original had the Q but message out very earlier he couldn’t make it so Hot Potato was called

    This how it went down

    Spit’s Q

    COP (ALL IC) – SSH, Goblet Squats, Helicopters, KB LBC’s, Heels to Heaven, HRM’s, Arm Circles

    7’s – Goblet Squats one side, KB lunge to the other side, Lawn Mowers on that side

    Boo Boo’s Q

    3 minute Wall Sit with KB. Every time you break the sit complete a Burpee

    4 Rounds of 10 Single Arm Curls (each arm) and 10 Tricep Curls (each arm)

    10 Renegade row + Overhead Press

    Yard Sale’s Q

    4 Corners – 40 Calf Raises (holding KB), 40 Sit up + Press, 20 Press Curls (each side), 40 Bench Bump Squats

    10 Secs Boat/Canoes

    Numberrama, Namerama, Announcements, Yard Sale took us out

    MOLESKIN

    Bulkhead was planning “Something New” for this morning but the 2.0’s had something to say about that. No worries, the PAX got it done with something new is version of a hot potato

    Good to see Snuff this morning as he is finishing up his Summer Tour.

    SPIT ON THAT!!