Tag: Off The Books

3 returning champions emerged from the gloom for a 3 to 4 + mile ruck (depending on arrival and ext times). We had the privilege to watch the sunrise under the moon in the process.

2 New Kent ruck truckers got out of the fart sacks and on the open road to get in a speedy ruck at the Lumberyard this gloom! We caught up and shared a lot of interesting discussion.

2 decorated F3 HIMs emerged from the gloom for an OTB bootcamp to get the energy flowing!

Warmarama? I don’t remember if we had one.

Mosey through the neighborhood and back to the park.

CoP1 – a ladder style for core routine with cones involving and the following core exercise – WWIIs, Clappers & APD’s

CoP2 – Touch a tree with Merkins, squats or burpees and something else.

CoT

3 crunchy ol’ chaps and 1 friendly F3 pup emerged from the gloom at a new location hidden somewhere between Richmond & New Kent, deeming it The Pork Rind in reference to Commando’s state of flexibility when it comes to Burpees. The 2 Qs arrived early to scope out the grounds and kicked us off with 10 burpees.
Here’s how us men closed out the MABA month!

Beaver Q Segment

Mosey down the road for a parking lot Warmarama –

• Helicopters IC
• Cherry Pickers AKA El Chappos IC
• Imperial Walkers IC
• SSH’s IC
• APD’s IC
• Toe Grabs
• Roscoe’s Wife

Perform 10 Burpee broad jumps per parking space at the right side of the parking lot. Mosey to the other end but not without performing 10 WWII’s halfway to the left end of the lot to perform 10 more burpee broad jumps, and back to the middle of the lot to finish up with 10 WWII’s.

CoP2 – Triple Check – P1 Timer performs 10 Burpees . P2 performs Monkey Humpers, P3 performs bench dips under the skate park pavilion.

Salt Lick takes the Q!

10 Burpees IC at a crosswalk.
Round of BOMBS / Crabwalk between cones.

Round of BLIMPS / Bear Crawl between cones.

Hike up Mount Skate Park and perform one safe Burpee at the summit and slide down!

Mosey back to the forgotten flag and perform 10 final burpees IC.

Quick Round of Mary.

CoT- Announcements – Frozen Triangle next Saturday! Run and Ruck options. See Slack First F for more details.

Praisies

Salt Lick closed us out in prayer.

Salt Licks 3 traits of resilient people.-

1. They understand that things will happen to them, good & bad.

2. Know where to shine your flashlight. Focus on the present and not too far into the future or the past.

3. They know which actions are helpful and which ones aren’t.

I’ve gotta give credit to Commando for getting out this past Saturday for a Pre Lumberyard Ruck on a real frosty gloom, I promised I’d be there, but with the new phone, I did not pay attention to the details between AM & PM and slept in. Way to go Commando! 👏

2 backpack wearing students of the gloom emerged onto the Loco Motion AO for an OT.B ruck session in the heart of New Kent.

Bus drivers witnessed these couple of pubescent facial haired students walking around campus at a high pace as if they were late for class!

5k ruck achieved!

2 Extra Credit Rucking machines emerged from the gloom to log a 3 mile ruck at a grand pace of 16:30/mi. Watch the sunrise, and enjoy one another’s company with some conversation. YHC has rucked over 30 miles this month. I’m certain Commando has rucked more than YHC!

F3’s New Kent originals emerged from the gloom for a glorious OTB beatdown!

Warmarama – Do some parking lot stretching, mosey and get on the field for YHCs march of pain. Mosey.

Bleacher Creatures – perform 5 reps of the following: Dips, Incline Merkins and creature crawl into 5 Derkins. Do at all 6 Bleachers. Mosey.

Stop by the batting cages – each PAX takes a fence panel wall sit at 10 seconds, the PAX in the back moves to the following panel ahead while PAX 2 counts to 10. Continue until running out of fence. Mosey.

PAX takes turns performing 3 slow pull-ups for 5 sets. Mosey the trail

Trail sign mosey for a half mile. 10 reps at every post. 3 posts of of V Crunches, 3 Posts of WWIIs, 3 Posts of Copperhead Squats.

“Finish Him!” – 11’s – Mike Tyson’s / Burpees

Thanks for joining YHC on this OTB journey this gloom Choo Choo. I hope you had as much fun as I did.

The normal crowd of two showed up today for our normal Wednesday ruck in the neighborhood. Today’s conversation started with Matlock’s unruly dishwasher, followed by appliance woes in general, how working for Amazon is a get rich quick scheme but how it’s also just a terrible company to work for.

Did our normal ruck, about 3 miles in 50 minutes.