Rucked 3.5 miles with some extra weight in the sacks! Great conversation with Beaver… even if most of it’s a blur.
Announcements
Frozen Triangle coming up February 7.
Bags of rice is a great way to add some weight to the sack.
Tag: Off The Books
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I will be there
There was 7 who claimed they would be there including a guarantee that never came to pass. 1 Rucker and 4 walkers set off from The Bucks on Midlo. All came to share in some excellent mumble chatter. 60 minutes and 3.2 miles were logged.
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70 & Sunny
The gloom waits for no one, however Commando waited for 2 more to join him moments after the clock struck 06:03. We quickly got strapped with our beloved ruck sacks and marched on through the rain and fog! Great Ruck men!
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Early Gloom OTB Ruck on a Friday
A couple of early risers emerged from the darkness for the earliest of rucks (04:20 start time) at our Loco Motion AO!
we had plenty of discussion and discovery going on as we traveled the outermost parts of the schools landscape before getting into the tree line. Great idea to get a ruck in pre gloom Commando! Always a pleasure! Way to get those miles in!
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Just the one hill
3 regulars and a runner convened at the OG OTB for 7+ miles with a route TBD. Having missed out on the Rosemont loop a couple months ago, I wanted to make sure I got it in again. Big Rig seemed to have no issue with the hill as conversation continued most of the way up. Options for other hills were possible but we kept it to the one this time.
A recent lunch at Urban Farmhouse reminded me why we don’t meet there anyone – new but more pleasant staff, same efficiency.
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First Ruck of the New Year
Two Brave Hims gathered at the Rountrey Stop Sign this morning for the latest installment of Wednesday Morning Rucks. One Him enjoyed a coffee.
Following a well trodden path, the fellas discussed life, fatherhood, and finances over the course of approximately two miles. At the conclusion of the ruck, they agreed there are some limits to the lengths they are willing to go to save a buck or get a deal.
Join us next week for another installment of Wednesday Morning Rucks!
Check Slack for Announcements.
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Mean Streets of NM
A party of 5 hit the mean streets of New Market and the soon to be neighborhood to the south. 2 Ruckers and 3 walkers and countless fartsackers had grand dreams of putting in some morning mileage. With no other takers other than the NM crew and one OC we decided to stay close to home. Overall 4 miles were logged and 5 miles of mumblechatter transpired.
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Iron Sharpens Iron
2 Iron Haulers emerged from their fartsacks for a pre Lumberyard EC Ruck and unknowingly set a rather quick pace while having some great conversation. The 2nd of 3 miles was recorded at a 15:53/mi pace. It was nice to see our Saturday crew rolling in ready to go!
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Dad Life!
2 patrons of the New Kent F3 gathered late for some EC ruck time. YHC rolled in late due to taking care of some 2.0 needs while Commando was able to take care of some work related items while waiting. We logged a good 1.5 mi and caught up on the latest. Great to spend some time with you Commando!
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Land of 1,000 Yards
2 Q-destrians emerged for an OTB in the heart of New Kent for more running than the usual man would like to sign himself up for.
Warmarama in the parking lot OYO with some mumble chatter.
Choo Choo take the wheel!4 Corners (Revolver Style?) around a huge bus parking. After a set run 1 1/4 lap to next corner for following exercise
- 10 Burpees
- 20 Merkins
- 30 Bulgarian Squat
- 40 WWII
Mosey to the round about and flags for Beavers Dora – Timer runs lap around the round about.
- 75 Box Jumps
- 150 Decline Merkins
- 300 Mountain Climbers
Mosey back to the stairs for some sets of calf raises.