Starbucks – Winterfield Crossing
2 handsome devils emerged from the gloom for a 3 mile ruck or run. Choo Choo worked on them running legs and Beaver got some rucking in.
Browsing: Off The Books
3 of SOJ’s finest fought off the gloom this morning to embrace the day in all of its glory. Two rallied in front of Hermie’s house while YHC pressed snooze one to many times so had to catch up on the long back 9. Nonetheless 3 miles and hundreds and topics were covered. One was the topic of the motivation on taking anabolic steroids when well past your prime. PAX concluded it would be the same motivation as someone who buys an expensive sports car. SYITG!
4 Respect warriors took to the gloom last Sunday morning to launch on a quest. Not for a dead kid down the tracks but to see where things went. We did not have to deal with Ace and his gang along the way but there was some strange looks from passerby’s at a road crossing. In all 3 miles in 55 minutes were covered. Some Pax experienced vertigo due to looking down the entire trip as not to fall on the tracks. One Pax stumbled several times but never went down.
Quick 2 mile ruck with some Broga thrown in there before the beatdown!!!!
2 Weight lifters emerged from the gloom with more gear! We can’t get enough of the kettlebells and sandbags! Warmarama OYO for a few minutes and MC COP1 – 3 Rounds – P1 Runs a .25 mile while P2 does 10 reps of all 5 of the following exercises: 50 lb sandbag squats Merkins 50 lb Sandbag Bent Over Rows Knee Clappers American Hammers w/KB Run a quarter mile. COP2 – 3 rounds – P1 walks while doing shoulder to shoulder with 50 lb sandbag while P2 Lunge walks with 30 lb KB – walk 30 yards and trade making…
Just the two of us stepped out to finally use some of the coupons we’ve been neglecting. The YHC felt we needed a solid upper body beatdown and he definitely delivered. This is how it went down…. Warmarama Arm Circles Chinooks All the wives and moms Micheal Phelps Windmills Thang Four corners prostitution style! Grab a Cindy! 1-Corner 10 Thrusters 2-20 Incline Merkins 3-30 Rows 4-Flutters with Cindy in air Farmers carry between all corners. We knocked it out! Don’t waste the day!
Only one posted for the run but two connected for burger night. After some catching up and sharing stories, Vinny asked if YHC was posting with the boys in the AM. Needing to get some miles in, YHC declined. Later last night YHC was surprised with preplanned routes courtesy Vinny. Although he didn’t show, he gets credit for the Q. The Route: 4s: Front nine and back nine. 5s: front nine, back nine, amen corner. 6s: front nine, back nine, amen corner, east 9 YHC chose the 5s route and modified due to the soup. Moleskine Great catching up with…
3 Eastend chick magnets emerged from the gloom for an OTB party in the dark at our usual stomping grounds Pine Fork Park. Mosey down and through the parking lot to the snack shack for Warmarama! SSH’s Arm Circles Ukrainian Soldiers Phelps Smurf Jacks Wilson’s Wife Fudds Wife Quad/Calf Stretch Roscoe’s Wife American Hammers COP1 – 11’s – Merkins/WWII Choo Choo takes the Q! COP2 – 11’s – Donkey Kicks/Hoedowns COP3 – Walls of Jericho BTTF with about 2.5 mi of running in the workout! Numbers(3) & Names Announcements & Prayer Reqs Choo Choo took us out in prayer! Quote…
12 HIMs were unfortunately unable to make the trek to the 4th of July F3 RVA Convergence, but still wanted to go through a beatdown to make room for the food and drinks at the day’s festivities. Toby, Matlock and YHC decided to put together a little workout that went something like this… Toby Q – Warmup: Mosey down the path by the dog park and to the cul de sac, then back to the parking lot for exercises including SSH, Imperial Walkers, Deadman Hang, Cherry Pickers, Freddie Mercuries and ABPs COP 1: Cindy work in the parking lot using…
Gumbo put out the late call for anyone interested in a pre-Convergence ruck. Poolboy answered the call and we got in 2.5 (Poolboy got 3+). Thanks for showing up Poolboy.