Two guys decided late Saturday night to meet at Atlee HS for a 45 minute run. The gathered at 6:30 AM and went into Giles and around the campus of Atlee High School. With it being light, YHC was able to see the paved trails throughout Giles.
COT – Numberarama, Name-O-Rama, Announcements.
Have a great day everybody!
Gotta Run!
Phonics
One busy season survivor set out to get in 8.0 miles with 30+ pounds in tow.
The Route
Numberama, Nameorama, COT
MOLESKIN
Did the ruck, took the pics, carried a “log.”
ANNOUNCEMENTS
GTE – still time to sign up
A notorious nine launched from Dogpile at 0400 for a walking tour of Richmond. Conditions were 70 and sunny, perfect for a 10-mile CSAUP. From Dogpile we trekked north to The Diamond for our first pit stop. YHC attempted to demonstrate how to tie a bowline knot, but it was rope-master Machismo who educated the PAX. We headed south down Hermitage into the heart of the Fan and lost Big Rig somewhere in the neighborhood as his time with us was also planned to be medium and sweet. Eastbound down Monument/Franklin to Monroe Park for pitstop #2. Continue south to Tredegar, cross the Lee footbridge, and lap Belle Isle before continuing on to the Buttermilk Trail. After 8-miles of rucking, Buttermilk proved to be a worthy challenger for the PAX,. At the Reedy Creek parking lot we got back on the pavement of Riverside Drive and followed it uphill to the Nickel bridge, which returned us to our vehicles. Something in the territory of 10.5-miles were covered, because we’re a little tougher than the Rockwood boys down south. Jesting aside, well done to all the PAX pushing themselves this weekend to be better prepared for the beatdown of all beatdowns that promises to be GTE-47. If you have CSAUP fomo, ruck with Boberry and Rosie tonight!!!
CSAUP Superlatives:
– Fittest HIM Award – Dealer
– Mr. Adventure Award – Machismo
– Local Historian Award – Biodome
– Gone to Soon Award – Big Rig
– Best Storyteller Award – Chaplain
– Grit Award – Broadway
– Fearless Leader Award – Dr Try Hard
– Coolest Ruck Accessory Award – Houseparty
– Does Anything Try Hard Says Award – NTB
6 men showed up to challenge themselves to ruck 10 miles this morning. Many of the world’s problems were solved as we rucked throughout Rockwood Park and North Chesterfield. More details to come on that.
Thanks to the crew for the company and the conversation!
3 amigos from the Bermuda boys(Posh, Shaw-Shank and yours truly) decided to do a little rucking this morning(I needed something after the week I had). We took off from the lot, ventured behind the football field where there’s a trail with a bridge. The trail once it gets warmer will beat great spot for sprints and farmers carries cause it gradually goes uphill so the legs will get a nice burn. After that we were in a neighborhood that the homes were very nice(probably in that 400-700k range). Walking around the neighborhood, seeing a couple little dogs yelping early in the morning as they saw us, nice and quiet good mumble chatter about the neighborhood, weather, the guys NASCAR adventure this Sunday. It was a nice stroll as we made our way back, spotted another trail for future investigating.
We returned, then we were figuring new things on our Garmin watches(Shaw-Shank had a Fenix 7, Push and I have the Instinct 2x solar). He and I received our Frosty badge for this morning, I will say we have a lot of things to still check out but when you can get a ton of battery life(right now I have 38 days left), I am sure the possibilities are endless plus wait as we get more sunlight and it fully charges on its own. 2.5 miles, we departed for our day ahead
i encourage those to either go to Dogpile or come to RNR(do the single or double ruck/workout) weather will not be raining (finally no offense but I can train in it after a while though I don’t want to see anymore). I would like to come out more, yet it’s hard working at Amazon with the hours I can post 3-4 times(5 on occasion) I am content. I think I am allowed a little give since I average 6-8 miles on an average night(hit over 10 Tuesday) I still get movement in. I have the Q tomorrow at RNR(the mind had new things and variations plus make sure I bring the right speaker). Close up and enjoy the day time, see you tomorrow
8 macho men took the trails of Machismo’s backyard for a multi-wooded ruck. We started heading through waterlogged fields, crossed a damn, over the hill, through the woods, but to Grandma’s we dare not go. No, there on the return, there was yet another log. This one weighing in at a speculative 800#s together we hoisted said burden to varied shoulders and marched near 300 yards. Maybe this log is better left in the woods.
Prayer requests for DTHs acquaintance going through detox from Alchoholism. Dad’s family bearing the burden of his father’s death. Also add Machismos neighbor Kerri at the time of the ruck YHC didn’t know she had passed on from her battle with Cancer.
We bear each other’s burdens.
9 Prodigal sons including 7 FNGs spent 2 mornings (8 Saturday, 4 Sunday) of their Men’s retreat prostrate and visiting darkened corners multiple times. The statement was made “To plant, grow, and serve small workout groups for men for the invigoration of male community leadership.” Our core values were shared: Free of Charge, Open to All Men, Outdoors (rain or shine), Guys lead in a rotating fashion, and ends in the circle of trust. A disclaimer was given if not believed.
Warmerama: YHC led the pax through various renamed and demonstrated exercises including SSH, UKS, Copperhead Squats, Lunges (why doesn’t this have a name?), WWIIs, Merkins, Heels to Heaven, LBCs.
Q1 (Saturday) Thing one: 8 Pax Ran to the Elders lodge in the pouring rain and led a four corners prostitute workout with American Hammers, SSH, WWIIs, and Merkins. Various fart sackers heard the herd rumble past their rooms and one sleep walker came to see what the commotion entailed.
Q2 (Sunday) Thing one: 4 Pax led a prostitution ring moseying to the four corners of the tennis court with 5 Burpees, 10 Merkins, 15 Squats, and 20 WWIIs.
Q1 Thing 2: Pax moseyed weaving around the four corners of the remaining two lodges with lunges, bernie sanders, high knees, reverse lunges, and Karaokes alternating as they passed rooms of sleeping men.
Q2 Thing 2: Pax moseyed to the dining hall for 11s with UKs and SSH.
Q1 Thing 3: Pax moseyed through the rain to the picnic shelter and did a dora. 50 dips, 100 squats, 150 monkey humpers.
Q2 Thing 3: Pax greeted the sun with a trip for a triple check including incline merkins, and squats.
Q1 Pax finished with 5 minutes of merry.
YHC had the pleasure of introducing F3 to 7 FNGs this weekend including 2 repeat customers. Multiple Middle Eastern Patriarchs who, unlike Luke 15s father, decided not to run to greet the sun; expressed a desire to engage. Gentlemen Richmond needs more pax. The call from Flight Nurse was put out, we want pax in the gloom we want pax at grow school, we want pax at grow ruck. If you don’t believe you are prepared we will carry you! Let’s get the GrowRuck up to 47 let’s start maxing out AOs. Let’s continue sharing the mission!
2 dudes in search met this morning in search of a few easy miles. What they found was 5.5 brisk miles and some invigorating conversation on life and leadership. There is no plateau , you are only accelerating or decelerating. Let’s get after it!
It was the best of runs, it was the worst of runs.
Nuff said.
4 swift of feet joined YHC for some off the books elevation change on the best hills SOJ has to offer. Since we made it official with a COT, I should give the PAX their deserved data points. I don’t want Heist or Swoop to miss out since they are near the top of the leaderboard. YHC and Doozy rolled around Tarrington for a bit before Yeehaw, Swoop and Heist joined us for a trip to check on Gumbo’s old house followed by a venture up Twin Team. 5 miles, EHing some ruckers, and a coffeeteria (with another EH) we all were stronger in the end.
Thanks for letting me lead you up the hills – it’s not easy but since when do we do what’s easy.