Tag: Off The Books

2 Runner @ Satans Hill and 2 Walkers. 5 plus miles and 3 Miles.

One nut had the hap, hap, happiest Christmas morning ruck since Bing Crosby tap danced with Danny Effing Kaye. Three plus cold miles round trip near Midlothian and Salisbury with a 30lb sack.

4 students were in attendance for what is sure to have been the earliest class in the history of Providence Elementary. Here is what they were doing.

Warmup

15 SSH IC

10 Don quyotes IC

10 Imperial walkers IC

5 arm circles, reverse 5 more

10 merkins IC

10 LBCs IC

Farmer’s carry to the end of the soccer field

Run down the hill
Bernie Sanders up the hill
Repeat 1 more tme

Bear crawl down the hill
Broad jumps into Burpee with 3 mountain climbers until at top of hill

Farmer’s carry down the hill then around the bases then back up the hill

Side shuffle down the hill then back up repeat opposite direction

50 calf raises
30 squats
While holding dumbbells or kettle bells right under chin and standing on the hill
Repeat no breaks

Bear crawl down the hill
Hop on 1 leg up the hill (Big rig jig)
Run down the hill
Big rig jig on other leg up the hill

Run down the hill then bernie sanders up x2

Farmer’s carry around the soccer field to the playground

5 pull ups for everyone

Quadruple check
15 inverted rows
20 WW2s
20 LBCs
20 squats
Repeat

Hold dumbbell under chin
20 stiletto squats
30 calf raises
Repeat

30 flutter kicks
30 heels to heaven
Side plank 30 count
Repeat opposite side

Farmer’s carry to vehicles

Class dismissed

This may be a permanent AO for the Graveyard shift

4 men of F3, shook off the cold cold fartsack for a 70 and sunny edition of off the books. 2 went through Salisbury and 2 reached the far far end of Walton Park. Good job men.

2nd F at Starbucks always good. Private School, Public School, Home School and Bourbon.

Graveyard shift

2 caretakers of the Rockwood park and cemetery came out to wake the dead at R P&C. Here’s what they did.

Warm up
15 Side strattle hops IC
10 Don quyotes IC
10 Imperial walkers IC
10 LBCs IC
8 Merkins IC

Timer does broad jumps to end of lot and back
1 person does ball dippers

Timer does squats holding 2 8 lb plates over head x30
Other person jumps parking lot line laterally

Timer does lap around first 2 parking lots while holding 2 8 lb plates
Other person does 5 count man killers

Timer does squats holding 2 8 lb plates over head x30
Other does broad jumps

1 person does squats holding weight over the head
Timer does lap with 2 8lb dumbbell plates

Carries to first pavilion on the nature trail. Just under .2 miles
1 person farmer’s carries 25 lb dumbbells
Other person alternates between chicken wing carries and overhead carries

Now to the core
30 LBCs
30 left side oblique V ups
16 single count weight shifts while planking from step of picnic table
30 right side oblique V ups

30 WW2s
30 left side Copenhagen planks
30
30 right side Copenhagen planks

30 leg scissors double count IC
30 left side oblique V ups
30 decline merkins
30 right side oblique V ups

10 heel touchers double count
Pause to move heels further
10 more
Repeat
30 left side Copenhagen planks with weight
30 single count weight shifts while planking
30 right side Copenhagen planks with weight

Carries back to parking lot
1 person farmer’s carries 25 lb dumbbells
Other alternates chicken wing carries and overhead carries

We do a lap around the whole parking lot while each holding a 25 lb dumbbell in front of us.

10 distinguished gentlemen gathered for another edition of Off the Books. Today’s episode is brought to you by Weller. A wheated bourbon with a full-bodied flavor and a balanced palate. Old Weller Antique is bottled at 107 proof, offering a complex taste and bold finish. It’s certainly a recognizable member of the Weller label, with its own unique characteristics to compliment the high proof.

see slack for all the upcoming events.
12/18 – An evening with Honeydo.
12/20 – 12 days of Christmas at NoToll
12/21 – 2nd F at Final Gravity
01/? – SOJ conference of success (TBA)
01/21 – Frozen Triangle

3 strong at the early morning gathering that we like to call the Graveyard Shift. A brief summary for your viewing pleasure.

Warm up lap, then SSH’s, Ukranian Solders, Helicopters, Arm Circles, Hillbillies, LBC’s AND Karoake x2, Lunge Walk, Mummy Kicks, Mummy Bernies, Appalachian Lunges across the parking lot.

Exercise One: The Ab 2 Mile

3 laps around the perimeter of the park, stopping for 25 count exercises after each one: Heels to Heaven, Side LBC’s (25 per side), Flutter Kicks. According to Big Rig, each lap is around .7 miles.

Exercise Two: Triple Check
Crab Walk to the pole, run back
Alabama Prom Dates
American Hammers

Run a lap around parking lot, then assorted plank exercises.

Numbers/Names/Announcements/Prayer Requests

Final thoughts: YHC was hurting a bit from the night before and took virtually all of the upper body exercises out of the workout. That is definitely one of the advantages of grabbing the Q. Lots of great college football talk. Although we all pull for different teams, there was universal agreement that Jim Harbaugh is a douche.

3 PAX posted for an end of the day K-Bell workout on church grounds. A brief summary for your viewing pleasure:

Warm-Up: Lap around the facility, stopped at various points for exercises: SSH’s, Don Quixote’s, Helicopters, Alabama Prom Dates, Plank Jacks, Arm Circles.

Exercise One: 4 corners (prostitute):
10 x WWII sit-ups with lift
20x Upright Rows
30x Lawnmower Pulls (alternate sides)
40x Flutters with overhead hold

Exercise Two: Out and backs with the kettle’s
– Around the Worlds
-Reverse Forearm Curls
-Upright Hold

Exercise Three: Triple Check
-run to the bottom of the hill and back
-Tricep extensions
-Goblet Squats

Back to the Flag for Numbers/Names/Announcements

YHC took us out

Final Thoughts: It was great to see Fresh Prince making a return appearance. The workout was designed to be somewhat leg injury friendly with no sprints, jumps, or things of that nature. Our plan is to potentially meet weekly from 8-845 pm at this location. Feel free to join! On the ride home, YHC realized that I had to Q another workout in approximately 7 hours.

6 Hacksaw Jim Duggan Fans met for another edition of off the books. 6:00am everyone let out a HOOOOOOOOOOOOOOOOOOOOOOOOOOOO, put in some work and them met up for a much-needed 2nd F.

Hit the streets of New market on a Chilly morning.

Runners – 5 Plus miles

Walkers – 3 Plus Miles