A few of us have been talking about a run Wednesdays in the West end. It would fit in nicely between Heartbreak and Circus Maximus or Mary on Thursday.
Today YHC tried a 6mile run that starts at Pocahontas. Three Chopt, Church, Westek Dragana, DRP, Turtle Creek, Pump, JRP, Three Chopt.
Runners ran & walkers walked (walking PAX is growing!) Highlights: Recall turns diabetic, certain seats are not optimal on patio (sun), Rosie went for extra miles (yeah I know, but it’s Rosie), Annie continues to want to chase the geese, but is just too tired & Flatline said “It’s this long……” Had to be there!
YHC apologizes for the delay in posting BB.
Runners got various miles and walkers got 4.5 miles.
Not sure of any conversations on the runs (I mean if you can talk and run, your not running hard enough), but the walk conversations were engaging and entertaining.
Found out Aisle 5 is REALLY filing for his Italian citizenship. So Aisle 5, since you can’t speak italian yet (connect with Rosetta), check out the attached video.
Five humans and one dog took the opportunity to get some exercise in during the break in rain.
Two plus Annie ran (one 10 miles & one 7 miles). All walkers got 4.4 miles in.
Honeymoon took off right as he returned – have a great vacation dude! The rest hung out for some really engaged conversation! Aisle 5 left and the conversation continued for a total of 2 hours.
Four studs arose from the fartsack to finish the week with a run or a walk. Three were dead set on walking and one was……debating.
Aisle 5, Exit Row & YHC were planning on their 4.5 mile plan and Boberry was wavering and patiently waiting for more runners, but NONE showed up. Still convinced OTB should be re listed as a walking AO with running optional. At 6:01 Boberry was set on running and we all went off in our different directions.
Walkers got in 4.5 miles (getting faster each week) and the SOLO runner logged 6 miles. Great job men!
Aisle 5 – check out the video. It’s for you buddy!
Five studs showed up to cap off a solid workout week with a 4.5 mile walk or 12.5 mile run. Great job by Rosie and Gypsie for 12.5 miles. Could not have been easy. Walking crew hit the normal path in hopes of picking up the pace and getting loose after Marmaduke’s ground and pound at Dog Pile.
Conversation was all over the board as usual, but Aisle 5 was motivational today and kept up going! Thanks buddy.
YHC was told recently that OTB was a running AO. Funny thing about that is runners need to actually show up to make it a running AO. So walking counts!
4.38 miles in just over an hour. Well done fellas and enjoyed the conversations. Great way to end a week of brutal workouts.
YHC and Aisle 5 continue to enjoy our solo Sunday’s. While we LOVE each others conversation topics, we would be open to other topics. LOL One of today’s was how a gear was made. Aisle 5 is an incredibly smart dude. I learned so much! Good stuff dude!
We got 4.5 miles in! Same path as prior week.
YHC & Aisle 5 showed up to Off the Books to see we were the only ones willing to break the fartsack and attack the day!
We decided ont he path and off we went. At one point the conversation was so deep, we really did not care what time we returned to the flag! I mean since noone else showed up…………….
It was GREAT catching up with Aisle 5 and the coffee even tastes better when he is around!
6 Gents hit the streets of Salisbury for a run/ruck combo! 4 plus miles were gained and mumblechatter was great! Coffee after was even better!
Duke