Tag: Raider Ruck

2 Runners and 4 Ruckers found there way to Atlee High School for a perfect start to a sunny and 70 morning. The runners inspired by the negative split idea that Faceplant led at RAMM a few weeks ago tried it as well. Because the start time in DaVille is always around 5:33 AM, it only allowed for 22 minutes out and 21 minutes for the return. BAM! and YHC took the challenge and off they went into Honey Meadows, Kings Charter, and back for about 5.18 miles travelled. Although it is unclear once again exactly what the Ruckers did, it is possible that they also did a negative split ruck.

COT: Numberarama, Name-O-Rama, Announcements, YHC took us out.

NMS

It was great again running with BAM! this morning. The pace pushed us both this morning. Although on the cold side, with no wind, the conditions were perfect.

During the COT, YHC talked about Jim Moore, a former neigher, who passed away Friday night at the age of 76. He was one of the nicest people I ever met and will be missed by many.

Announcements

Thanksgiving Convergence – 7 AM at Mary

Gotta Run!

Phonics

2 runners and 4 ruckers gathered at Atlee High School on this cold and windy yet sunny and 70 morning.

The Route

The runners ran into Taylor Farm, Honey Meadows, Kings Charter, Madison Springs, Chickahominy Oaks, Summer Duck, back into Taylor Farm, and back to the VSF for a little over 5 miles. It’s rare that DaVille runners break the 5 mile barrier. The ruckers walked somewhere for likely a little more than 2 miles.

COT: Numberarama, Name-O-Rama, Annoucements, Yard Sale took us out.

NMS

It was great running with BAM! this morning. The wind definitely woke us up but we kept a fairly strong pace througout the run. Well done ruckers again with 4 of you posting.

Announcements

• Thanksgiving workout – 7 AM at Mary Mumford
• DaVille 2nd F – This Thursday at PBR. Time TBD

Gotta Run!

Phonics

4 Runners and 6 Ruckers enjoyed trip around DaVille before heading to the polls

Runners got a loop around Giles and Craney Island to get in 4.25 miles will the Ruckers did small loop around the same area

SPIT ON THAT!!

Seven guys show up to Atlee High School to enjoy the perfect weather again on a ruck or run. The 3 runners jogged into Taylor Farm, Honey Meadows, back to Taylor Farm, and back to Atlee for 4.7 miles. The ruckers rucked for about 2 miles.

COT: Numberarama, Name-O-Rama, Announcements, BAM! took us out.

NMS: Its not easy when your team is playing Monday night football to rise up for a 5:30 AM workout the next morning. It was 7 – 7 at halftime. Why didn’t I go to bed at that time? I knew what was going to happen in the 2nd half. I should have taken the 7 – 7 victory and gone to bed happy. Well, at least I’m not a hard core baseball fan and stayed up until 2:30 AM to watch all 18 innings.

Gotta Run!

Phonics

Ruckers 2.4 miles going towards Honey meadows and returning to front os Atlee HS.

Raider run ruck welcomed 5 Ruckers and 1 runner for this morning’s workout.

Solo run was Giles then Ross over to CMS to Atlee.

Great cool morning for a workout and hope to see you in the gloom soon.

5 men posted for Raider Run/Ruck, 3 ruckers and 2 runners. The ruckers did the Giles loop and runners did the Craney Island loop.

Numbers, names, Bam took us out.

11 Davillians including 5 runners and 6 ruckers enjoyed low humidity for the one last day in September.

This how it went down

Ruckers – Did a walk around Giles

Runners – YHC and BAM did an out and back of Honey Meadows Estates to get in 4.25 miles. The rest of the runners ran a little shorter route in Honey Meadows to close to 4 miles

YHC has enjoyed running with BAM these last couple of runs and the mumble chatter about our lives

Awesome to see a great showing in DaVille

SPIT ON THAT!!

6 Ruckers outnumbered the 3 runners in the gloom of Atlee HS on Tuesday morning.

With full weighted vest and their dog by their side, the ruckers set out for a loop around Honey Meadows and back

Runners took two different route. BAM and YHC did a modified farmhouse loop finishing with just over 4 miles while Opus stayed close with some school loops

Great turnout this morning!

Announcements – 2nd F at PBR Mechanicsville this Thursday at 7:30

SPIT ON THAT

5 Runners and 2 ruckers enjoyed cooler temps this morning at Atlee HS.

Runners did a out and back loop that went around the schools, into Taylor Farms, the crossing Atlee Station into Chickahominy Oaks heading up and down the hills on the back of the neighborhood finally return back the way we came. The lead runs got from 4.75 to 5 miles in while second ground got in 4 miles

Ruckers did their thing with loops around the school for 2.5ish miles

SPIT ON THAT!!