5 Runners and 2 ruckers enjoyed cooler temps this morning at Atlee HS. Runners did a out and back loop that went around the schools, into Taylor Farms, the crossing Atlee Station into Chickahominy Oaks heading up and down the hills on the back of the neighborhood finally return back the way we came. The lead runs got from 4.75 to 5 miles in while second ground got in 4 miles Ruckers did their thing with loops around the school for 2.5ish miles SPIT ON THAT!!
Browsing: Raider Ruck
Two Runners and Three Ruckers started from Atlee High School on this amazing Tuesday with temperatures in the lower 50s. With this perfect weather, these were the routes. Ruckers – Went somewhere into Giles and possibly other locations. Runners – Did the Giles/Craney Island route. Total Distance was about 4.2 miles. COT: Numberarama, Name-O-Rama, Announcements, BAM! took us out. NMS: It was a pleasure running with BAM! today. The pace seemed faster than normal today. The route we took into Giles is about as hilly as a DaVille route can be. In saying that, BAM! said as we approached the…
8 Davillians made it out Tuesday for some running and rucking. 2 Ruckers did their thing It was hill repeats day for the 6 runners thanks to Opus’ suggestion the night before. We headed to Giles and did 4 hill repeats on the clubhouse loop before continuing on run through Giles into Craney Island then getting one last hill in with the fly over before returning to the Atlee parking lot for 4 to 4.5 miles Great run by everyone! Spit On That!!
7 Davillians arrived on a misty but comfortable Tuesday morning for some running and rucking Runners: Phonics and YHC ran the farmhouse loop for 4.25 miles while the rest of the runners did a 4 on 1 off run Ruckers: Did some loops around the schools It felt great to get back out running after missing the last couple of week. Thanks Phonics for keeping a little slower pace but still pushing not to stop SPIT ON THAT!!
2 Ruckers and 5 Runners posted to Atlee High School on this perfect and once again humid Tuesday for the Raider Run/Ruck. These were the routes. Ruckers – Went somewhere around Atlee. Runners – Did the farmhouse loop into Kings Charter and back for somewhere between 4 and 4.5 miles. COT: Numberarama, Name-O-Rama, Announcements, Opus took us out. NMS It was great having other runners today. Last week, YHC decided to walk with the ruckers since he was the solo runner posting. (YHC was okay with that idea last week.) Much of the conversation centered around Sunday’s storm and damage…
Three dudes and a dog posted to Raider Run/Ruck today. Once again, YHC gladly walked with the ruckers and dog since no other runners posted. They walked to the end of the Atlee High School Road, did a U-turn in Honey Meadows, and walked back to the school for just over 6,000 steps. COT: Numberarama, Name-O-Rama, Announcements, No Idea took us out. NMS Great conversation today. Much of it discussed step counts per day, walking a walk vs. riding in a golf cart, and the importance of steps. YHC told a story that when his oldest was 1, he saw…
Four runners and three ruckers met up this morning on this perfect Tuesday at Atlee High School for some general exercise. The Routes The Runners ran into Giles and then entered Craney Island Estates with a distance close to 4 miles. They mostly did a 4-1 run. The Ruckers also toured Giles and went an amazing 2.5 miles. Well done Ruckers!! COT: Numberarama, Name-O-Rama, Announcements, YHC took us out. NMS Great to see everybody today. Bach has now joined the F3 workouts 3 straight workdays. Well done! It was a pleasure to run with you today. It was humid but…
3 runners and 3 Ruckers embraced the humidity for the first run/ruck of the week Runners did the Honey Meadows loop for either 4+ miles Ruckers did their school loop Good to see Lab Rat and talk about the old days of F3 Spit On That!!
Two ruckers and a runner converged at approximately 5:30 AM at Atlee High School for some exercise. Since YHC was the lone runner, he walked for the first 15 minutes with the ruckers. With today being the primary election day, much of the conversation had a political spin. At 5:45, the runner ran the farmhouse loop and back to the AO. The ruckers walked somewhere and then reappeared at the VSF at 6:15. COT: Numberarama, Name-O-Rama, Annoucements, Yard Sale took us out. NMS It has now been 2 straight weeks that YHC was the lone runner at the Raider Run.…
Three dudes on this perfect Tuesday morning showed up at the parking lot of Atlee High School to Ruck or Run. YHC had planned on running this morning, but started walking with the ruckers and continued doing this for the next 45 minutes. The Route: Loop around Atlee High School, into Giles, then back to the VSF. COT: Numberarama, Name-O-Rama, Announcements, YHC took us out. NMS Although YHC rarely walks in the morning, this was enjoyable. YHC got some exercise while having great conversations. CB first explained to Yardsale and YHC how Joe Rogan went from the host of Fear…