Tag: Raider Ruck

Two ruckers started the day the right way. YHC hit the wet pavement and surprisingly dry gravel track for his second consecutive solo Raider Run. Despite on-and-off drizzle, the weather was not bad with pretty much ideal running conditions. Sorry you all missed it.

The Davillians voted with their feet or inability to escape the fart sack that rucking is better than running. 3 ruckers spent 1.25 hours traversing Honey Meadows. YHC ran a loop around Taylor Farms then hit the track for a straight 20-minute tempo to fully embrace the suck for a total of 4.75 miles. Numbers, names, and Corned Beef took us out.

7 gents who are just as eligible for a bowl game as the undefeated Dukes rucked or ran on a dark and cool October morning. Ruckers started at 5:00, looping back at 5:30 for a late arrival. The 3 runners took to the track for another tempo effort, which, according to Opus, did not suck but instead really sucked. There was some discussion about rucking a 10k at 5:00 on a Saturday before Dapile and a possible lunch club upcoming. Numbers, names, and Opus took us out.

Only two runners and one rucker posted for tempo run number 2. The route went down into Giles and was a hilly cruise interval run on a loop with 7 minutes running, 1 minute walking, repeated 3 times. The two runners looped in opposite directions to allow for repeated encouragement. After meeting up with No Idea, who had been walking, No Idea took us out. After 4 runners and 6 ruckers last week, I hope to see even more of you back out next week.

4 runners and 6(!?!) ruckers enjoyed a beautiful early fall morning in the Atlee environs. Ruckers had a staggered launch to accommodate 5:00 and 5:30 start times. The early starters looped back to the start for the later starters.

The running PAX correctly interpreted the posted route to imply track work was in the offing. YHC inaugurated what is planned to be regular Tempo Tuesdays with some cruise intervals (4 X 5 minutes with 1 minute walking rest) at tempo pace on the gravel track. Some Davillians are signed up for the River City Half in the spring, and YHC thinks nothing beats a weekly tempo/threshold effort to safely improve aerobic fitness for these longer efforts.

Back at the COT, we did numbers and names. Opus was then voluntold to take us out.

A 2nd F at PBR Hanover on Thursday at 6:00 was discussed. Also, Davillians with athletic shoes they can donate should give the shoes to Corned Beef.

2 runners and 2 ruckers posted for the inaugural Raider Run and Raider Ruck. Same day and time as the former Anvil Run/Ruck, which was the name when the workout was at Mechanicsville Elementary, but a name that now is actually appropriate for the location at Atlee High School. In the first Raider Run, Phonics and YHC covered 4-4.5 miles on the Farmhouse Loop. We two medical experts enjoyed a lively debate. The two ruckers covered about the same distance. It was great to be back after being out for a couple weeks. Phonics took us out.

2 runners and 4(!) ruckers, with Corned Beef rucking on his own path after arriving late, waded through the mists. Maybe this is turning into a rucking-led AO. According to YHC’s watch, the runners covered 5.36 miles, which I believe is a personal record for YHC during an F3 workout, excluding times when there was some extra credit. There was some really clever banter during the COT, but I was still too out of breath to remember anything noteworthy a few hours later except that my shirt was very wet. No Idea took us out.

YHC was planning to surprise the group with some real running business–a tempo run–to coincide with the beginning of the school year. YHC’s youngest 2.0, however, prevented anything resembling a normal night’s sleep for YHC who instead called a nice easy run on the Farm House loop. 3 Davillians led one summer tourist on what is the closest thing to a standard route at this AO. YHC’s easy run was foiled by deciding to keep up with Phonics for about 5 miles, which turned into a tempo run for YHC. Opus and Honeydo logged about four miles, and the ruckers rucked for however far they rucked. It was good to see a healthy return for No Idea, and he took us out.

5 runners and 2 Ruckers including a summer tourist for in their humid run of the week

Route was heading to Craney Island down Dewitt then head into Giles for a full loop around the neighborhood then over to the neighborhood exit in front of Chickahominy MS. Finish for a loop around the schools for 4+. Opus and YHC took it easy getting 5k+ while Marco Polo and Speakeasy did some loops around the HS parking lot to get closer to 5 miles

Ruckers got in a full 45 minutes and 3 miles

Great to see Lockjaw this morning

Spit On That!!