Tag: Raider Ruck

Seven guys show up to Atlee High School to enjoy the perfect weather again on a ruck or run. The 3 runners jogged into Taylor Farm, Honey Meadows, back to Taylor Farm, and back to Atlee for 4.7 miles. The ruckers rucked for about 2 miles.

COT: Numberarama, Name-O-Rama, Announcements, BAM! took us out.

NMS: Its not easy when your team is playing Monday night football to rise up for a 5:30 AM workout the next morning. It was 7 – 7 at halftime. Why didn’t I go to bed at that time? I knew what was going to happen in the 2nd half. I should have taken the 7 – 7 victory and gone to bed happy. Well, at least I’m not a hard core baseball fan and stayed up until 2:30 AM to watch all 18 innings.

Gotta Run!

Phonics

YHC woke his 2.0 up for this mornings workout and we arrived to find 3 more runners and 6 more ruckers to have a large crowd of 11 this cool morning for a run and ruck session.

Runners immediatley took off to runa 4 – 4.5 mile route this morning. Ruckers launched and we picked up Bulkhead on the way to tour the Rutland area homes with some great Halloween Lights. We saw one house celebrating Diwali – the festival of lights, so a great morning for a Ruck. We finished with 2.5 miles this morning.

Great to see Winchester from Spotsylvania this am…he lead the pack with Yardsale. Glad to have Hash running this morning…he is getting ready for the airforce. Spit is training for the 1/2 marathon.

Numberama / Namerama – Opus took us out in prayer.

Great workout, hope to see you in the gloom soon…Cheers….CB!

Ruckers 2.4 miles going towards Honey meadows and returning to front os Atlee HS.

Raider run ruck welcomed 5 Ruckers and 1 runner for this morning’s workout.

Solo run was Giles then Ross over to CMS to Atlee.

Great cool morning for a workout and hope to see you in the gloom soon.

5 men posted for Raider Run/Ruck, 3 ruckers and 2 runners. The ruckers did the Giles loop and runners did the Craney Island loop.

Numbers, names, Bam took us out.

11 Davillians including 5 runners and 6 ruckers enjoyed low humidity for the one last day in September.

This how it went down

Ruckers – Did a walk around Giles

Runners – YHC and BAM did an out and back of Honey Meadows Estates to get in 4.25 miles. The rest of the runners ran a little shorter route in Honey Meadows to close to 4 miles

YHC has enjoyed running with BAM these last couple of runs and the mumble chatter about our lives

Awesome to see a great showing in DaVille

SPIT ON THAT!!

6 Ruckers outnumbered the 3 runners in the gloom of Atlee HS on Tuesday morning.

With full weighted vest and their dog by their side, the ruckers set out for a loop around Honey Meadows and back

Runners took two different route. BAM and YHC did a modified farmhouse loop finishing with just over 4 miles while Opus stayed close with some school loops

Great turnout this morning!

Announcements – 2nd F at PBR Mechanicsville this Thursday at 7:30

SPIT ON THAT

5 Runners and 2 ruckers enjoyed cooler temps this morning at Atlee HS.

Runners did a out and back loop that went around the schools, into Taylor Farms, the crossing Atlee Station into Chickahominy Oaks heading up and down the hills on the back of the neighborhood finally return back the way we came. The lead runs got from 4.75 to 5 miles in while second ground got in 4 miles

Ruckers did their thing with loops around the school for 2.5ish miles

SPIT ON THAT!!

Two Runners and Three Ruckers started from Atlee High School on this amazing Tuesday with temperatures in the lower 50s. With this perfect weather, these were the routes.

Ruckers – Went somewhere into Giles and possibly other locations.

Runners – Did the Giles/Craney Island route. Total Distance was about 4.2 miles.

COT: Numberarama, Name-O-Rama, Announcements, BAM! took us out.

NMS:

It was a pleasure running with BAM! today. The pace seemed faster than normal today. The route we took into Giles is about as hilly as a DaVille route can be. In saying that, BAM! said as we approached the AO that this was the first time he has ever jogged 4 miles without walking. Well done! YHC has seem many over the years increase both their running distances and pace after joining F3. As BAM! said, running with others can help with this. Its always great to see this type of growth.

Gotta Run!

Phonics

8 Davillians made it out Tuesday for some running and rucking.

2 Ruckers did their thing

It was hill repeats day for the 6 runners thanks to Opus’ suggestion the night before.

We headed to Giles and did 4 hill repeats on the clubhouse loop before continuing on run through Giles into Craney Island then getting one last hill in with the fly over before returning to the Atlee parking lot for 4 to 4.5 miles

Great run by everyone!

Spit On That!!

7 Davillians arrived on a misty but comfortable Tuesday morning for some running and rucking

Runners: Phonics and YHC ran the farmhouse loop for 4.25 miles while the rest of the runners did a 4 on 1 off run

Ruckers: Did some loops around the schools

It felt great to get back out running after missing the last couple of week. Thanks Phonics for keeping a little slower pace but still pushing not to stop

SPIT ON THAT!!