Tag: RAMM

Mary Munford Elementary

  • Rain from The Heavens

    16 Road Runners and 1 Gearhead posted this morning to finish our work week in a glorious way. 5 supercharged runner started early for a little extra credit. Arriving to see BT all by his lonesome, we quickly asked “Who has the Q?” Remembering several old routes, just 4 and 5 mile routes till Marv posted. So at 0529, quick decision to take a stroll down Monument:

    Routes: Down Commonwealth to Monument. 4 milers down Monument to Arthur Ashe Boulevard and back. 5 milers down Monument to Strawberry St and back. Marv down to Stuart Circle and back. Extra credit PAX members ran more but no idea where.

    Number-ama, Name-r-ama, Announcements: BRR teams need drivers and forward logistics team (See Corporate). Kryptonite has VQ tomorrow.

    YHC took us out.

    NMS: As we turned on Monument, Shakedown asks “Was that lightening?” Boom Bam…the Pax was cooled by the rains from the heavens. Shakedown and Handshake, good pace and thanks for the fellowship. Marv, solo but nice work. With the rain, YHC thought to himself-what a privilege to be able to run this morning and with added benefit, the rain. Continue to count your blessing and take this day that the Lord has made.

    Only Those Who Post Understand.

    Loud and Proud,

    Flatline

  • Hill repeats at RAMM

    A small group showed up to enjoy YHC’s planned hill repeats for RAMM . Route was Munford to Oak, south on Oak and over Cary to Hillcrest. From Munford to the split in Hillcrest is one mile. Loop around Hillcrest, adding the Hillwood spur to make each loop one mile. Four-milers were to run two loops, five-miles were to do three loops, and six-milers four loops. Back to the start. Alterations were made as needed. TYA, Kubota, and Swirly started early and did their own thing.

    Thoughts for TYA’s brother who is in a bad way. This lead to a discussion of friends and family who have had recent heart and circulation problems, including several who did not appear to be likely candidates for complications. Greenbow mentioned that St. Mary’s offers heart scans.

  • Last Friday: Marv’s on a Milk Carton Again

    An undetermined number of PAX posted last Friday for RAMM. No Q on the sheet, so Marv took up the cause – sort of. Hearing nothing of Marv since, here’s the BB. If you were left off, please comment below and I’ll add you.

    You’ll remember if you were there because we ran inside an oven. TYA f’ing crushed it, and Swirly held me up during our 8-mile trek.

  • Holy Humidity!

    18 strong posted at RAMM for either a normal run, an early run, or a ride on two wheels.

    Routes:

    4 milers: Commonwealth to Monument to Arthur Ashe Blvd and back

    5 milers: Commonwealth to Monument to Allison St. and back

    6 milers: Commonwealth to Monument to J.E.B Stuart monument and back

    A simple route from a simple Q!

    Numberama, Namearama, Announcements and Wedding Singer took us out.

    Announcements:

    Get your Dogpile and Mosey On T-shirts on order while you can!

    Next Roller Coaster/HDHH is July 24 at Palani Drive at 6pm.

    Continue to pray for Helix’s daughter and several PAX members who have injuries/ailments.

    Happy Birthday to Wheelie!

    Happy Anniversary to YHC and M!

    NMS:

    YHC saw that the Q sheet was open at 5:05am this morning. YHC doesn’t like seeing blanks on the Q Sheet, so there you have it. There wasn’t much planning in the route today. Just a simple out and back with lots of humidity.

    Saab, Swirly and Lockjaw hit the early run and got in 7.5+

    No Tools, Mongoose and Pullout hit the streets on two wheels.

    The rest of the PAX took on the normal run.

    Enjoy your day, fellas and SYITG!

    Kubota

  • Bird Strike

    The fog was thick for this group of fourteen. Tropical levels of humidity and the relative silence of the day after a holiday was not a deterrent either.

    YHC called Reverse Carillon and off we went maintaining a bro code. About a mile and a half in, we came across the the 5am group who had a similar Carillon route in mind.

    YHC took us out.

    As I was driving down Cary on the way in, a robin deflected off of my windshield. My immediate thought was Handshake and the Saab extraction method. Fortunately, it was not needed.

    Announcements

    • Shakedown’s M has an art show tonight at Saadia’s Juicebox.
    • Patriotic 5K tomorrow in Midlothian/Bob Air – See Kryptonite for details.
    • Prayers and thoughts for Helix’s daughter and a swift recovery.
    • Hitchhiker’s daughter turns 1 tomorrow.

    ABT,

    Lockjaw

  • RAAM – option rich today

    Here were the options for the 35 studs that came out for Fudd’s last Q before he heads to big sky country on Sunday:

    • Ultimate Frisbee
    • Run the Carillon route
    • Run your own route
    • RAAM gears

    Meet back at the VSF at 6:15 for Numberama, Namerama, and COT with a touching and much appreciated prayer from Bodos to take us out.

    NMS

    YHC decided yesterday that he wanted to have fun at his last Q, and there aren’t many workouts that are more fun than Ultimate Frisbee. Today’s game did not disappoint, despite the fact that Lab Rat showed up with his team already picked and all wearing white shirts…..was it a coincidence that all of his teammates were tall, skinny, and fast as greased lightning??! So it was the white shirts vs. the colored shirts and the final score was 12-7. HOWEVER, the colored shirts did win the only time period that really counted (per the Q), the 3rd period, by a score of 2-0.

    Not sure of all of the running routes today but Vinny and some of the other early risers did 7.5 miles. Well done fellas! YHC would have considered biking today but my road bike is already in CO. For those of you willing to travel to Denver (direct roundtrip flights are about $450 on United from RIC or like $100 round trip from DCA), YHC has a sweet guest suite that you are welcome to stay in with killer mtb trails right outside my front door and the front range about a 20 min. drive away.

    Thanks for posting to my final workout today fellas, and for all the memories over the last 5 years. It’s been one hell of a ride. If you start tearing up thinking of RVA with no more Fudd, console yourself with the knowledge that I will be back…….

    See you in the gloom.

  • “I am not an amateur” -Wheelie

    A massive crowd of beach cruisers, dirt bikes, and steel framed roadies “older than me” descended upon Mary Munford this morning (38 in total). A couple ran, most rode. Directions were given to Wedding Singer, who was the most seasoned F3 vet at the time that there was in fact no runner Q and that they would be on their own for routes this morning. I laid out the route to the hoards of cyclists that we would be heading down to the Carillon in the safest way I could think of for a lap or two around the lake and return the same way. Of course, it wouldnt be an amateur day if we didnt get lost in Windsor farms…so we did that twice! All in all, it was huge fun (unless you were the Q, then it was a panic attack) and everybody presumably made it back to the starting point. No cars were left in the parking lot, anyways.

    BB title comes from a conversation I had with Wheelie when he showed up to run with his 2.0 on amateur bike day, and that was his response. Touche’, my man.

    A huge shout out to our two FNG’s, LoLo and C-Note….a father daughter duo friends of the Mudd family. I hope they had fun and will come back out soon….maybe we can convince C-Note to keep that hundo a month he pays to fuel the Seal Team Hummers, and buy us lunch with it instead! Here’s to hoping, anyways! Glad you came out, I hope to see you again soon.

    I’ll go ahead and throw Wedding Singer the apology of the week for dumping the runner Q on him at 0527. I assume it went well.

    Lab Rat apologizes…

  • [4, 6]

    Interval

    A combination of RAMMers, Gear-heads, and early risers tackled today’s iteration of RAMM. Only the RAMMers got to experience today’s long overdue interval plan. Here’s how it went:

    Group into 4 milers, 5 milers, and 6 milers. Everyone goes north on Commonwealth and right on Monument and returns the same way.

    15 minute warm up at a relatively easy pace
    15 minute pickups which includes 1 minute of fast pace followed by 30 seconds of recovery. 10 of these, reversing course after the 5th interval.
    15 minute cool down

    Numbers, names, YHC took us out.

    Moleskin
    It’s been over a year since we did this variation of the fartlek at RAMM. Based on the discussion post run, everyone (including Marv) seemed to enjoy the faster pace. Speed work is always good to mix in to break up the monotony of always running for distance.

    The idea is to stick together in your pace group. Phonics and Faceplant did a good job of doubling back on the recovery part of the intervals to make sure YHC’s group stayed together. Next time YHC will be a little more explicit about that desire to stick together. Thanks to Upgrade and Bleeder for captaining their groups respectively.

    Bootleg forgot to turn around and may still be running had he not seen the six mile group on the reverse course.

    Is TYA reading this BB? We know Marv won’t.

    Happy Birthday No Tools.

    Announcements
    – Puppy Pile 6/29. Marv has the Q.
    – Amateaur RAMM Gears next week with Lab Rat on the Q. Bring something that rolls for a fun day peddling on the streets. 2.0s welcome?

    Splinter out

  • Giving The Bird

    This was the second route YHC constructed in response to Kubota’s “there are no new routes out of Mary” challenge. It goes something like this:

    4 Milers
    West on Grove
    Left on E Lock Ln
    Cross Cary on a diagonal to the left and take Old Locke Ln
    Take Old Locke Ln as it veers to the right, take to the end and turn around and head back the way you came taking a
    Left on Lockgreen Circle, at the intersection of Lockgreen Court, keep on the Circle
    Run the Lockgreen Circle
    Upon completing the circle, continue on Lockgreen Circle back to Old Locke Lane; take a left
    Cross Cary on a left diagonal onto E Lock Ln, continue on to Grove
    Right on Grove and back to the VSF

    5 Milers
    West on Grove
    Left on E Lock Ln
    Cross Cary on a diagonal to the left and take Old Locke Ln
    Take Old Locke Ln as it veers to the right, take to the end and turn around and head back the way you came taking a
    Left on Lockgreen Circle, at the intersection of Lockgreen Court, keep on the Circle
    Run the Lockgreen Circle
    Upon completing the circle, continue on Lockgreen Circle back to Old Locke Lane; take a left on Old Locke Lane
    After crossing Dover on your right, break left through the tree line onto Pocahontas Ave
    Take Pocahontas until it dead ends on E Hillcrest and take a right
    At the top of the hill, take a right on Hillcrest
    Turn left on Cary and immediate right on Stratford Crescent
    Take a right on Oak Lane and take it to Grove
    Right on Grove and back to the VSF

    6 Milers
    West on Grove
    Left on E Lock Ln
    Cross Cary on a diagonal to the left and take Old Locke Ln
    Take Old Locke Ln as it veers to the right, take to the end and turn around and head back the way you came taking a
    Left on Lockgreen Circle, at the intersection of Lockgreen Court, keep on the Circle
    Run the Lockgreen Circle
    Upon completing the circle, continue on Lockgreen Circle back to Old Locke Lane; take a left on Old Locke Lane
    After crossing Dover on your right, break left through the tree line onto Pocahontas Ave
    Take Pocahontas until it dead ends on E Hillcrest and take a right
    At the top of the hill, continue left on W Hillcrest and go down the hill
    At the bottom of the hill take a left on Hillwood and continue on Charmian
    Charmian will veer to the right, continue to take it and follow its loop (when it hits Poplar, continue on the loop to the left NOT right)
    It will dead end at E Hillcrest and take a right
    At the top of the hill, take a right on Hillcrest
    Turn left on Cary and immediate right on Stratford Crescent
    Take a right on Oak Lane and take it to Grove
    Right on Grove and back to the VSF

    BT informed YHC that Lockgreen Court was a gated community, so we had to improvise at the end to make up the distance. The intrepid 6 milers decided to challenge the perimeter and alarms were triggered at the gate house. 6 milers were deterred. Compound secure.

    A humid morning for a run. Though it could be a lot worse. For example, Handshake had a leg hanging out of the grill of his car. A giant Robin got crushed through the small grill opening. YHC speculates that the bird was going to fly over the car, and then noticed the giant dog on the hood in his path. Opting for the low approach, he met a fatal ending.

    Feeling the need to reciprocate the great HVAC service Handshake provide Saab recently, Saab enthusiastically and quickly volunteered to remove the chicken sized bird. Handshake produced nitrile gloves and Saab began tugging on a leg as the extraction process commenced. With a swift pull and the bird was free.

    Despite attempts to resuscitate the bird, he was pronounced dead and buried under some leaves. If only someone had a shovel for a proper burial…..

    No Tools took us out.

    Always Be Tapering,

    Lockjaw

  • Westbound and Down

    Westbound and Down….22 Road Scholars are going to to do what Kubota said can’t be done. Kubota commented to YHC that Mary was tapped out of new routes. YHC found not one, but two new routes. One will be unveiled in a coming week, but here is the other.

    The Routes

    North on Westmoreland to Broad and head West.

    4s turn left on Willow Lawn Drive, a left on Patterson, a right on Woodlawn, and a right on Grove back to the SF.

    5s turn left on Libbie and left on Grove back to the SF.

    6s turn left on Morningside Dr to Libbie (with a brief jaunt on Fitzhugh for a block). Right on Libbie and a left on Grove back to the SF.

    Marv took us out.

    We did have one FNG. Welcome Banana Pancakes, or BP for those into brevity.

    Time to Taper,

    Lockjaw