Tag: RAMM

Mary Munford Elementary

  • OddsMakers

    Eleven jubilant runners decided to brave the early morning rain to trundle around the Near West End on this, the third day of January.

    According to those that going around 5am, it was coming down pretty hard at Munford for the start of the rain. By the time the remainder of the Pax got there at 5:30 it had turned into a light rain and had cleared pretty much by the end of the Q. Temperatures were about a running-weather perfect 49 degrees.

    The Thang…

    Only 4s and 6s today…which actually gave the QIC a break because his 5 mile run was more like 5.45.

    Immediately head EAST right up Wilmetta and then to Kingscrest and on to Malvern. South on Malvern…across Cary and into the lovely Windsor Farm neighborhood.

    From there, bear left on Canterbury….take that all the way around, past Bleeder’s house, and then a left on Dover. Dover Dead Ends at Locke. Left on Locke.

    Take Locke all the way down to one Stuart Siegel’s property at the end of lock. Circle around his little entrance there and the 4s take Locke all the way back to Grove. East on Grove and then back to the flag.

    The 6s cut from Locke to Pocahontas and that deadends at Hillcrest. 3/4 of a lap around Hillcrest (2nd time this week for many) and then right on Charmian (for the 2nd time this week…if there’s a steeper hill in any Qs than Charmian, I’d like to see, but not necessarily run on, it).

    Charmian turns into West Moreland but somehow spits you out slightly west of Munford on Grove….running right by Bleeder’s church where there is a playground named after him. Right on Grove and back to the flag.

    Notes: The QIC used to run part of this route all the time prior to his F3 days (there should be a name for that, like B-F3…but something better than “B-F3″…maybe FartSackLandia or something.) Anyway, what the QIC never really noticed was that Dover stretched all the way across the lovely Windsor Farms neighborhood…so, unfortunately…many of the PAX took Dover when they crossed it the first time. That led to all kinds of confusion and an embarrassed QIC.

    Speaking of the embarrassed QIC, the 6s missed the turn on Dover and ended up, somehow, on Cary. QIC’s phone was in his heavily insulated pocket, so it had no clue where it was. From Cary they went west and then South on Locke to head down to Mr. Siegel’s. We will do this run again in the very near future so to get it right for the 4s and 6s.

    Somehow, we crossed paths on a few occasions with the boys that leave at 3:30am (Swirly, TYA, Lug). The odds of that are pretty small IMO. We haven’t run the lovely Windsor Farms route in awhile but we did, without communicating with the group that leaves 2 hours earlier…yet there they were, pretty much running a similar route. Relatively long odds, I would say.

    And I’m being serious…I want to know a steeper hill that Charmian.

  • Kessel Run II

    A dozen by road and two by bike went into the dark and foggy gloom. Zero visibility was not a problem as this group stuck together for a parsec as we did the Kessel Run through Windsor Farms. Then we headed west down Grove and came back on Grove to the VSF.

    Swirly took us out.

    It was great to catch up with everyone and their holiday activities. I hope everyone is enjoying time with family and friends.

    Lockjaw

  • Two extra inches makes you warmer

    Yep, its cold outside. Early arrivals huddle together to stay warm. Some in shorts with bare knees and other with tights and running pants. Yet Handshake was unique from the others in his choice of socks – 2 inches above ankle. These socks, also known as the Saab Special, were intended to provide extra warmth, or precisely two inches of extra warmth. I guess it all adds up when it is 23 degrees.

    The routes were called and off we went. Down Grove to Thompson and over to Cary for a stroll through Carytown. Heading North on the Boulevard, 4s returned Kennsington to Patterson to Commonwealth to home. 5s and 6s took the Blvd to Monument for a spin east and then back west to return via Commonwealth.

    YHC took us out.

    Announcements: Winter Tour is kicking off on New Year’s Day and will run until early April. The goal is to hit all 26 AOs. Think you are up to it? Sign up.

    Too much tapering can be a bad thing.

    Lockjaw

  • RAMM is Just Fine

    It has been a rocky 4th quarter for one of the OG AOs, RAMM. Depending on who you chat with there’s been some splitting up, some loss of bikers and just some overall general malaise. There’s been some rough numbers at RAMM over the last few weeks, but, with 17 hearty men showing up this morning at 5:30…

    RAMM IS BACK BABY!!

    And to celebrate, we ran on truly, in my humble opinion, one of the best running streets in all of America…Monument Avenue. Add in some Christmas lights by those that don’t care about their power bill or don’t have a timer, and it made for a terrific mid-December trundle.

    Here’s the THANG.

    Everyone North on Commonwealth

    Everyone East on Monument

    4s–South on Boulevard, west on Grove, back to ol Mary

    5s–South on Meadow, west on Grove, back to Proud Mary

    6s–South on Harrison, west on Grove, back to Bloody Mary.

    Everyone have a terrific weekend….here’s my email address if you’d like tickets to the VCU Game on Sunday rrobinson@vcusportsproperties.com.

  • Eastbound and Down

    A Sweet Sixteen embraced cooler weather and resisted the allure of the warm cars until the last possible minute. The routes were called and off we went.

    Down Grove and North on Malvern, back on Hamilton with 5s and 6s heading west on Monument for extra miles. 5s turned on Chantily to Bunting to Grove. 6s took Willow Lawn Drive to Patterson and a right on Bunting to Grove and home.

    Swirly took us out.

    Announcement: Magnum PI day tomorrow at Dogpile. Wear your Hawaiian shirt and get an extra day of mileage out of your mustache too.

    While it was a cool morning, the company kept things warm.

    Have a great weekend,

    Lockjaw

  • Mary is Scatterbrained

    Mary is Scatterbrained

    Eleven runners plus four on rubber didn’t really gather at 530 and everyone did a variety of things.

    Due to limited numbers at 530, YHC called the negative split route up Commonwealth and east on Monument. Turning around at 23 minutes and getting back in 22.

    The original intent was to do Fartleks. Sippy showed up right at 530 and YHC was able to convince him that Fartleks were the way to go. So, 15 minute warm up followed by ten 1 minute pickups. 1 minute hot at a faster than 5k pace followed by 30 second recovery. Do this for 15 minutes then cool down for 15 minutes on the way back to RAMM.

    RAMM is very scattered these days. Early starters, modest numbers at 530, then there is always a good contingent of gears folks. Still always good to see everyone.

    Make sure you come out next Thursday for a fake news history lesson on Thanksgiving. See TYA for details.

    Also, black friday shopping starts at 7am at shelter 1 in forest hill park. TYA has coupons.

    Everyone reach out to someone they haven’t connected with in a while and just give thanks for being a part of your life.

    Hasta luego amigos. ¡Vamos a comer Qdoba!

    Splinter.

  • Lack of Q Equals Carillon in Reverse

    With a minute to go, several announced the lack of Q. I was nominated when I suggested Reverse Carillon and got a couple “Sounds good” from the pax.

    One issue is that we still havent communicated to the 4 milers the proper route. As promised, I will post here the recommended route. I also respect the “we are the 4 mile group and will run wherever we damn well please” argument.

    https://www.mapmyrun.com/routes/view/2780528545

  • Snap, Crackle, Pop

    A dozen runners – some early, some later – arrived for this Friday’s run. A few bikers converged as well, but YHC was not able to catch the name in the COT.

    The Run

    North on Westmoreland and take a left on Patterson and a right on Willow Lawn Drive. Take a right on Monument and head east. 4s turn on Hamilton, 5s on Cleveland, and 6s on Davis with everyone returning on Grove to the SF.

    The Yankee Aggressor took us out.

    It was great running with Wedding Singer and Oyster this morning. Great to partake in the conversation.

    Everyone send positive energy to Bootleg who is running an ultra tomorrow.

    Time to taper,

    Lockjaw

  • Trochanteriosis (yes, you have this)

    13 runners started, so 13 runners must have finished. Start times, routes, and paces varied. No bikers were present or accounted for. Best anyone can tell, temps were sunny and 70.

    The security cameras recorded someone starting at 3:45. Two someones. How do you train for a half-marathon? Run 15 miles. Yeah, do the math. Well done, Lug Nut and Bleeder.

    Those who started at 05:00 headed west on Grove, turned past St. Chris, then east on Patterson, and looped back somewhere ’round The Arthur Ashe Boulevard before coming back to the ranch.

    Those starting at 5:30 headed east on Grove before turning north on Malvern and proceeding across Broad to Westwood. 5’s turned around at Laburnum. 6’s turned east on Laburnum, and turned around at Lynwood Holton.

    Number-ama, Name-a-rama, Marv took us out with a message about genuine love.

    Announcements:

    Stache for Cash hit the mark. Well done, fellas.

    NMS:

    Slow start to the chatter this morning. YHC tried to goad Handshake into one of his good stories of lore. Not having it. YHC shared a practical joke about a man and a person who walked like a woman and talked like a man (a “Lola,” if you will). Yet, still, relatively modest chatter.

    Who knew that Lola himself would, on the last mile, jump start the conversation with the word trochanteriosis, or at least that’s what YHC thinks Lola said. Inflammation of the hip. Ask him about it. Good stuff.

    UpChuck spits the bit.

  • Halloween Jaunt

    Cool air welcomed this group of 18. People arrived and left at all different times. The dominant mode of exercise was running, though a couple on bike.

    Those that started at 5:30 did YHC’s Halloween route.

    East on Grove, left on Blvd, right on Hanover. 4s turn right on Strawberry, 5s on Vine, and 6s on Laurel with all coming back on Floyd. When Floyd runs into Thompson, take a right and back to the SF on Grove.

    Upchuck took us out. Keep Marv and his family in our thoughts.

    Upchuck was full of movie reference this morning. One of them being a deep cut from Dances with Wolves, but YHC preferred to keep with Airplane references. There was slight discussion about dog psychology after COT.

    Time to Taper,

    Lockjaw