Betty Weaver Elementary
Three regulars joined up to log some miles. Route was flat and around, 4 in total. Stories were shared. Best of luck to those with empty nests or sending one of to college. -Singer
Browsing: River Run
Sent out the bat signal the evening prior to some of the locals. YHC was solo parenting and therefore only able to run around Mount Hill Drive, hoping maybe someone would join from Bettie Weaver or at the least by sending the message forcing myself to get up and exercise. 3 miles of back and forth was the mileage solo in the books, assuming no one made River Run based based on the feedback from locals so I’m taking the backblast. -Singer
Three F3 Clydesdales came out to a balmy morning at river run only find a beatdown awaited them. A handshake Q turned into a YHC Q thanks to the ghost flag. El Nancyo (I hear this is a thing now) gave the PAX a run option but all agreed on bootcamp. Mosey around the front circle for some warmups. 20 each SSH, LBC; Seal Training: Overhead claps, front claps, 10 Each, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters. Mosey to base of twin team hill. Years ago Doozy led the toughest F3 workout…
3 regulars, a summer tourist, and a local tourist (YHC) showed up at River Run with no Q on the sheet so I grabbed the reins and called the OG. Wedding Singer knew exactly what to do and led Bullseye up the hills of Tarrington. Doozy hung with EF and I for the baseball talk but sped up on his own when conversation switched to 2.0s swimming. The hills were rough, the air was thick, and the pace was slow but all finished and are better for it at the end of the day.
Two River Run OGs led the way through the heavy morning mugginess up Twin Team through Powderham around Brigstock to Solstice and back to the start for 4 miles. Battle stories were traded. -Singer
We all know how Bullseye checks his big data points daily. Someone promised him that whoever collects the most big data points gets a bonus check at the end of the year. 4 Miles, to the park through JRHS to the WAWA and back
YHC forgot to do the BB for last week and now there are two to write 4 miles
Me, myself and I took off to get a few miles in before it got too hot on the river today. Route was to the park passed JRHS into Riverdowns South up the big hill, down the big hill and back to JRHS NMS: YHC had missed the last few Mondays so a solo run was understandable. Hope to see the usual suspects next Monday.
Bullseye and I ran the river run loop 2 times and called it a day. Good stuff. Put it in big data. -singer
Just Singer and Bullseye this morning. Run up Twin Team and into Salisbury. Out and back on Brigstock for 4 total miles.