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F3RVA
Always 70 and Sunny
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Always 70 and Sunny
»Posts Tagged "Satan’s Hill"

Browsing: Satan’s Hill

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The Pink Ranger

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By on Richmond, VA
  • When: 09/5/25
  • QIC: Rudy
  • The PAX: Rudy, Nancy Lopez, Futon, Spud Webb, Murr, Tzatziki, Woodsman, Purple Rain

8 grown-boys showed up to run around the parking lot at Satan’s Hill this morning. YHC let the PAX know that today’s playlist during the workout would have songs pulled from all the American Pie movies. The conversation quickly turned to how well/poorly our childhood crushes are aging. Names like Tara Reid, Topanga, The Pink Ranger and Kelly Kapowski were brought up for debate. WARAMARA – Moseyed to the top of Satan’s Hill and back to the circle. Gave the mission, stretched out and got into it. COP #1 – EMOM (Or Electric-Mom as YHC likes to refer to it…

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Ups and downs of life

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By on Richmond, VA
  • When: 08/29/25
  • QIC: Mudslide
  • The PAX: Heist, Hermie, Bravo, Ponch, Mudslide

Recently, life has been one where it hasn’t been easy. The reality that nearly 2 years at Amazon, it’s time for me to look for something new. 4 straight 10 hour shifts then try to get my body to shut down, relax and enjoy a little quiet time in my head hasn’t been easy. Plus I don’t sleep real well (the type of sleep I get versus what would be best for my body doesn’t even come close). So with the unification end of summer approaching, 5 brave souls came out for a classic Mudslide beatdown(another one probably worse coming…

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3rd Piece of Stromboli

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By on Richmond, VA
  • When: 08/22/25
  • QIC: Nancy Lopez
  • The PAX: Mudslide, Woodsmen, crabgrass, McGruff, Taziki, Hermey, Futon, Rush hour, Nancy Lopez.

9 strong came out to end the week right where it is always 70 and soupy. The mornings are getting shorter, need to use the light while we have it. Coming off the F3 Fantasy draft where our gracious host DK stuffed us full of wings and a definitely not needed 3rd slice of Stromboli this was a struggle for YHC. Quick mosey around the to start.  COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.  The Thang: Triangle of pain: Coupons at the…

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Purple Rain??

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By on Richmond, VA
  • When: 08/15/25
  • QIC: Rudy
  • The PAX: Rudy, Crabgrass, Tzatziki, Excel, Hermey, Heist, Futon

7 HIM’s showed up to Satan’s Hill expecting 45 minutes of Jazzercise. Nancy ended up going OOT so YHC stepped in to lead the boys! Purple Rain was apparently talking some mess about YHC’s boot camps so a BRUTAL plan was in place. However, he wasn’t able to make it out today so the PAX was in luck. WARMARAMA – Moseyed to the top of the hill and back. Gave the mission, stretched (w/ Jazzercise included) and got into it. COP #1 – 4 Corners, LOTN-style and (3) Burpees at each stop Corner #1 – Top of Satan’s Hill Corner…

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Indigenous Rings of Fire

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By on Richmond, VA
  • When: 08/8/25
  • QIC: Matlock
  • The PAX: Swoop, Futon, Taziki, Mudslide, Nancy Lopez, Oyster, No Show

Eight HIMS came out to Satan’s Hill on this cool morning to end the week on a high note. After a brief mosey, we warmed up with side straddle hops, Don Quixote, Ukrainian Soldiers, and some deadman hangs. For the workout, took a tour of the neighborhood Indigenous Run style. After all members of the pax completed their sprint, we circled up for a Ring of Fire. After a full cycle through the Ring of Fire, we hit the pavement again for another Indigenous Run. Rinse and Repeat. When we finally returned to the clubhouse, Mudslide led us in 10…

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Goodnight, Construction Site

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By on Richmond, VA
  • When: 08/1/25
  • QIC: Crabgrass
  • The PAX: Crabgrass, Nancy Lopez, Mudslide, Purple Rain, Tzatziki, The Duke, Woodsman, Wildcat

It’s often mentioned that Alamo and surrounding AOs are just pavement, and we like it that way! There’s a new neighborhood opening by Satans Hill and the smell of new pavement got us from six to midnight and we had to go explore. Nancy brought the ghost flag as a reminder of the power he possesses, but he held onto the flag for another day. YHC announced we had a long mosey, and away we went. Up the main road and hang a right at the construction zone. Warm up included standard items, but we added a new one, the…

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SOJ Ghost Flag Returns!

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By on Richmond, VA
  • When: 07/25/25
  • QIC: Chaplain
  • The PAX: Mudslide, NTB, Sable, Touchdown, Cookie, Orange Crush, Nancy Lopez, Wildcat, Futon, Crabgrass, Ponch, Tzatziki, House Party, Dr. TryHard, Chaplain

After a mysteriously long delay, the SOJ Ghost Flag re-emerged at Satan’s Hill. Dreams of a Nancy Lopez Hulk Hogan themed workout were shattered. Here is a brief summary for your viewing pleasure:Warm Up: Mosey up Satans Hill. On the way back: Knee Pulls, Open the Gate, Overhead Claps, Hillbillies, Arm Circles. Circle up for Jazzercise, Mummy Kicks, Pickle Pounders, Alabama Prom Dates.The Workout: Mystery Box1 man draws a card and calls out the exercise, then totes the medicine ball up Satan’s Hill and back. PAX performs the exercise for the duration. BurpeesSprints w/10 seconds rest Hand Release MerkinsCarolina Dry…

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was that supposed to be uphill??

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By on Richmond, VA
  • When: 07/18/25
  • QIC: Boberry
  • The PAX: Dumar, Tzatziki, Hermey, Cookie, Wildcat, Futon, Mudslide, Rosetta, Nancy Lopez, Boberry

A perfect 10 SOJ PAX made the toughest decision and got out of bed in time for a Friday post at Satan’s Hill. YHC had the Q, ironPAX wk4 2024 was on the menu. Exercise lists passed out, music going, timer set and off we went. According to the dog walker and the singular car, this is more less what happened: ADD ALL BURPEES FROM ALL ROUNDS: TOTAL BURPEES = TOTAL SCORE 200m = to second driveway on the right and back Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees until 5:00 mark Round…

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Welcome to Futon’s Cafe!

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By on Richmond, VA
  • When: 07/11/25
  • QIC: Toby
  • The PAX: Woodsman, Tzatziki, Mudslide, Crabgrass, Futon, Teddy KGB, Rooney, Gotham, Merman, The Duke, Rosetta, Nancy Lopez, Toby, Globetrotter, Elevator (FNG)

On a clear and relatively temperate morning, 15 HIMs made the decision to suffer together rather than be comfortable alone. One PAX member had some family obligations that required them to stay close to home, so never wanting to leave a man behind, YHC took the PAX on a longer than usual mosey to a temporary pop-up AO on said PAX member’s street – Welcome to Futon’s Cafe, boys! Where the workouts are hard and the coffee is always cold! Warm-a-rama: To celebrate 7/11 Day we did seven exercises, 11 reps each – SSHs, Don Quixotes, Ukranian Soldiers, Hillbilly Walkers,…

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Happy 249th Birthday America!

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By on Richmond, VA
  • When: 07/4/25
  • QIC: Toby, Matlock, Futon
  • The PAX: Merman, Teddy KGB, Roonie, Excel, Oyster, Cookie, Heist, Woodsman, The Duke, Toby, Matlock, Futon

12 HIMs were unfortunately unable to make the trek to the 4th of July F3 RVA Convergence, but still wanted to go through a beatdown to make room for the food and drinks at the day’s festivities. Toby, Matlock and YHC decided to put together a little workout that went something like this… Toby Q – Warmup: Mosey down the path by the dog park and to the cul de sac, then back to the parking lot for exercises including SSH, Imperial Walkers, Deadman Hang, Cherry Pickers, Freddie Mercuries and ABPs COP 1: Cindy work in the parking lot using…

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