Warm up
3 rounds of:
100 Side straddle hops
20 hand release mericans
100 Side straddle hops
20 jump squats
100 Side straddle hops
20 burpees
100 Side straddle hops
20 WW2’s
Run up Satan’s hill with cindy or rock
End with COT
Tag: Satan’s Hill
New Market
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People of a my age
I am often reminded how old I am. By the things my mind thinks I can still do vs. what my body can do. When I make a reference to a TV show and no one know what I am talking about, etc. So when I brought up the most famous postman in the world, next to Newman, the Pax fell silent.
Quick mosey through the lot. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
The Cliff Klaven: 5 Mailboxes = 5 of called exercises at each mailbox. Repeato to the back of hood and back. Exercises were, to name a few: Christain McCalfraises, Jump squats, IW’s, Ukrainian Soldiers, Firecrackers, etc, Found our way back for 5 minutes of Mary. YHC wanted to see who would be the first to put us on our six. It happened.
COT- YHC took us out in prayer. Call out to the Roundtrey wicked witches sho melt in the rain! Where U at!!!!
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Satan sucks
Warm up
Ladder with 4 rounds all with Cindy
1.run up and down satans hill
2. 40 goblet squats
3.30 hand release mericans
4. 20 squat thrusters with cindy
5. swings
triple check with abs
5 burpees
COT
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Cindies, Stones, Sandbags, Oh My!
9 winter warriors descended on Satans Hill this morning for a little flex on their Friday.
Short little jog tot he stop sign and back to the parking lot for the F3 Mission Statement, Core Values, SSH, Don Quixote, hand release merkins, and flutters.
With the 5 Cindies (extra weighted due to frozen mud) that SH had to offer, additional coupons and a sandbag were the weapons of choice.
COP went as follows. Run up SH, around the block to the cul-de-sac, walk down the icy trail back to the parking lot. 4 min of burpees. Repeat the run, 4 min of overhead coupon presses. Repeat the run, 4 min of curls. Repeat the run, 4 min of coupon squats. time called.
Have a great and safe Frozen Triangle for those making it!
PR for Dumars friend battling cancer and Futons co workers son for his heart ailment.
Always an honor to lead you gents!!
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Just Me!
Rolled into AO Timberwolf expecting the usual gloom-to-doom camaraderie. Instead, I was greeted by… silence. No headlamps. No mumblechatter. Just me and my thoughts (which are not always encouraging).
Started with a 30-minute run, because nothing says accountability like realizing you’re the only witness. Threw in some push-ups and a few burpees to make it feel official. At some point I stared into the darkness long enough to decide I was bored, clearly victorious over the beatdown, and ended a little early.
No FNGs were harmed. No HIMs were inspired—except maybe myself, briefly.
COT: Optional when you’re solo, but appreciated anyway.
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Yeti’s Hill
With Satan’s Hill iced over and none of the PAX owning ice skates as a form of cardio, YHC wisely chose against running and leaned into a coupon heavy, upper body smoke fest at “Yeti’s Hill.” The goal was simple – perform exercises while maintaining form and staying upright. Song requests were accepted the evening before for what Spotify may classify as the weirdest compilation of songs (see below). The JBL party box lit up and blasted our first song and the workout went like this:
Warm Up: Various IC exercises to get the blood flowing
COP 1: Partner up with a sandbag per pair. P1 performs exercise while P2 stays warm performing their choice of Mountain Climbers, SSH, Monkey Humpers, Firecrackers or Plank Jacks. Partners were allowed to switch off exercises in whatever quantity they wanted, but both partners had to complete all reps. Exercises were: 100 Overhead press, 90 Curls, 80 Skull crushers, 70 Chest Press, 60 Upright rows, 50 Anterior raises w/ palms up, 40 Dips, 30 Merkins on the bag, 20 Bag pull thrus, 10 Bagees.
COP 2: 2 minutes left to hit abs with 10 Box Cutters, 20 DC Flutter Kicks and 30 LBCs
Time called, Numbers, Names, Announcements (Frozen Triangle 2/7) Prayers (Heist’s M’s Friend battling 2nd bout of cancer, safety with winter weather this weekend, schools opening back, patience with having kids at home while trying to work)
Playlist: Enter Sandman by Metallica (Requested by The Duke), Mr. Jones by Counting Crows (Requested by Ponch), Frosty the Snowman – Hip Hop Version found by YHC by Tha J-Squad, Remix Maniacs (Requested by Nancy Lopez), Ice Ice Baby by Vanilla Ice (Requested by Ponch), Dragostea Din Tei by O-Zone (Requested by Rosetta), Snowblind by Black Sabbath (Requested by Warby), Let It Go – Disney goes Heavy version by Our Last Night (Requested by Pad Thai), Church Clap by KB and Lecrae (Requested by YHC), My Name is Mud by Primus (Requested by Boberry), The Elements by TobyMac (Requested by Pad Thai), Cold Hard Bitch by Jet (Requested from number I don’t have a name tied to from Rountrey group), It’s Raining Men by The Weather Girls (Requested by Fandango)
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1000 and counting
Many have been reminding me I have not posted my 100 post Q from 1 week ago. Well there were many numbers and figures to calculate in order to give a proper description of those 100 posts.
In my 1000 posts there have been:
82748 Merkins
98657 Side Staddle hops
0 proper SSH
362 Coupons
72563 Farts
1 PAX driven off by a Mom joke
1 PAX that made me toss Merlot (Thanks Cerano)
1 Deer that bounced off Honeymoon’s truck and was immediately ran over by
72 farts by Wildcat that almost made me toss Merlot.
100’s of HIMS that have made an impact on me and my life.
Endless mumblechatter
Millions of laughs.
1 Gratefulness to this PAX.
As far as the workout, we did it, and that is all you need to know. YHC took us out in prayer. SYITG!
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Backblast posted earlier than Nancy Lopez
When you hit 1000 posts you can post a backblast at your leisure 😛. JK. Love ya Nancy.
Back to this morning —> started with a big loop indian run with caboose doing one burpee and running to front. Circle up in culdesac near dog walk path for stretching and warmups.
COP 1: All leg triple check. Squats, Lunges, runner to top of of hill (near Wilson’s) and does five fire crackers.
COP 2: Mosey to rock pile. Grab a coupon. Circle up. Pax selects exercise and then runs to green electrical box and back. Standard stuff like curls, squats, overhead press, chest press, etc.
COP 3: One more triple check near playground. Stepups and Pullups. Runner to the bars for jerkins and back.
Announcement: Frozen Triangle in two weeks.
Stay safe this weekend.
Heist out.
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Santa’s Sled
11 strong came out to end the week right at SH. After some brief mumble chatter about Taziki’s early arrival the PAX was ready to let it fly (or drag?).
Quick mosey down the hill and back to the lot. COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s, Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.
5 groups. Each group take turns dragging sled down lot, Switch partners, then back. Started with 1 Coupon on board and progressed to 4, so 4 rounds. Remaining groups were left to perform called exercises: Merkins, Drydocks, Coupon curls, LBC, WWII, flutters, Box cutters, etc.
There was some crying(Futon) about YHC not building the sled to fit 4 coupons. Sled worked fine for me.
Had time for some LOVE HILL. If you know, you know.
BTTF just in time.
Prayers to those with long travels and to those needing healing hands. YHC took us out in prayer.
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Gauntlet
A few of us were reeling from college football upsets, so we took it out on some blocks. Here’s what went down.
17 HIMs gathered up for a quick mosey and warmarama.
Gauntlet:
2 burpee buy-in
10 banded merkins
10 rock squats
10 dead bugs
10 bicep curls
10 band deadlifts
10 sandbag squat thrusters
A) run up SH or B) sprint to stop sign and backRinse and repeat until time is up. Great work everyone, great way to kick off the year at Satan’s Hill.