Tag: Satan’s Hill

10 Wild Turkeys arrived for the Tour of New Market. Let’s Go.

Warmarama:
1 mile run through the streets of New Market
Helicopters, Arm Circles, DQ, Imperial Walkers, Ukrainian Solders, Merkins, LBC, American Hammers.

The Thing:
Lamp1: 1 Burpees
Lamp2: 2 Burpees
Lamp3: 3 Burpees
Lamp4: 4 Burpees
Lamp5: 10 SSH
Lamp6: 20 SSH
Lamp7: 30 SSH
Lamp8: 40 SSH
Lamp9: 10 Mtn Climbers
Lamp10: 10 Mtn Climbers
Lamp11: 10 Mtn Climbers
Lamp12: 10 Mtn Climbers
Lamp13: 10 LBC
Lamp14: 20 LBC
Lamp15: 30 LBC
Lamp 16: 40 LBC
Lamp17: 10 Leg Lifts
Lamp18: 10 Leg Lifts
Lamp 19: 10 Leg Lifts
Lamp 20: 10 Box Cutters
Lamp 21: 10 Box Cutters
Lamp 22: 10 Box Cutters
Lamp 23: 20 American Hammers
Lamp 24: 20 American Hammers
Lamp 25: 20 American Hammers
Partner Up
Lamp 26: 20 PLT (switch)
Lamp 27: 20 PLT (switch)
Lamp 28: 20 PLT (switch)
Lunge to the next LP
Sprint to the next LP
Bernie past 2 LP
Partner Up
Lamp 29: 10 Dying Cock Roaches (switch)
Lamp 30: 10 Dying Cock Roaches (switch)
Lamp 31: 10 Dying Cock Roaches (switch)
Mosey BTTF
Ring of Fire

Numberama: Namerama:
Vagabond took us out: Prayers to Warby, Hermie and to all the PAX.

NMS: Well done Boys. We made it Friday! Thanks for letting me lead.

Announcements:
Food Ruck – See Slack
SOJ – 2nd F Lunch, Last Friday of the month at Rusty Taco 11:45am (Westchester)

Oyster

Three northern pirates stormed the shores of Satan’s Hill and pillaged the Q.  Our matey Oyster didn’t really seem to care.  Here’s the Friday the 13^th mayhem that ensued.

Handshake Q

COP

• SSHs + 1 Burpee
• Ukranian Soldiers + 2 Burpees
• Don Quiotes + 3 Burpees
• HRMs + 4 Burpees
• Inverted Scorpions + 5 Burpees
• WWIIs + 6 Burpees

Mosey up Satan’s Hill just past Duke’s old house to the cul-de-sac.

Bear crawl, Polar Bear, Crabwalk, Lunge between each mailbox

Mr. Rogers Q

Mosey past Nancy Lopez’s to another cul-de-sac.

Triple Check # 1

• P1 – Run to cross street and back
• P2 – Flutter Kicks
• P3 – SSHs

Triple Check # 2

• P1 – Bear crawl to the box and run back
• P2 – Heels to He11
• P3 – Burpees

EF Hutton Q

Mosey to the top of Satan’s Hill

Hate Hill

• P1 – Run to the clubhouse entrance and back
• P2 – Polar Bear, Lunge, Broadjump Burpee toward P1
• Repeato until P1 and P2 reach clubhouse

Boxing Cockroaches 3×20

Ring of Fire

COT

MOLESKIN

In a Patton-esque speech, General Weasel Effer pleaded with the troops not to let this southern aggression stand.  As the Canseco to Handshake’s McGwire, YHC anointed Mr. Rogers an honorary Bash Bro (Henderson) and off the three went into enemy territory swinging huge bats.  Handshake attacked from the right.  Mr. Rogers attacked from the left.  And YHC charged straight up the gut.  With a Polar Bear here, a polar bear there, a burpee here, a burpee there, a cockroach to the throat and the fury of a ring of fire, vengeance rained down upon the Southern scoundrels.  The south will not dare go north again.  Game. WestHoe!

ANNOUNCEMENTS

SOJ Family Coupon-o-lantern party and potluck Sunday Rockwood

Continued Prayers for Wildcat, Yeehaw and Family

Mystery of the Ghost Flag continues…. or does it?

6 warriors came out into the mist today to get a smoke show of a beat down today. Here’s what went down.

Quick little mosey, Ukrainian solders, SSH, dead man hang, Andy Dufresne, merkins, Wilsons wife

COP 1- Ran up Satan’s hill to the first intersection 20 windshield wipers, next intersection, 40 WW2s, next intersection 60 double count flutter kicks, next intersection 80 LBCs, finished the loop with 100 bent knee torso twists. Lunges down the hill back to the flag.

COP 2- Eye of the storm with coupon. Corners set up with 20 reps, exercises were curls, skull crushers, American hammers, squats with 5 burpees after each in the eye. To get to each corner PAX had to bear crawl push their coupon to the next.

COP 3- Dora. Timer, 100 LBCs, 200 raise the roofs, 300 curb toe taps double count

With 5 min left, PAX choice of 10 merkins and 10 ab choice.

Count, Names, Announcements, COT

Great work today gents!!!

Warm-up:
We began the morning with a rigorous stretching routine and a brisk jog around the park. Everyone was eager and focused on the challenging workout ahead.

Card Deck Challenge:
The card deck workout was the main event, and it pushed us to our limits. Here were the assigned exercises for each suit:

• Hearts: Little Baby Crunches (LBCs)
• Diamonds: Merkins
• Clubs: Squat Jumps
• Spades: Double Count Mountain Climber

Reps based on number on card. Face cards were 12/11/10 (K/Q/J). A few special cards. Ace equals any exercise choice of the person who pulled. Joker everyone runs up hill and back.

Split into two groups. Each gets a deck.

• Team 2: Purple Rain, Yeehaw, McGruff, Three Doors Down, Honeymoon, Walkie Talkie
• Team 1: Heist, Callahan, Swoop, Wildcat, Oyster, Boberry, Futon

With a mix of high and low reps, the workout was intense. We drew cards one by one, taking turns to reveal our fate. The variety kept things interesting, and the camaraderie kept us motivated.

Team 2 won. Punishment was Team 1 ran up the hill one more time. Team 2 played patty cake until we returned.

Rocking It Out:
Following the card workout, we transitioned to the rock exercises. Each participant chose a rock, and we took turns calling out different exercises. The twist was that the person calling the exercise had to run with their rock overhead and back, “Hallelujah style.” Here’s what we did:

1. “Rock Curls”: Bicep curls with our chosen rocks. The sprint added an extra challenge.
2. “Rock Press”: Overhead presses with the rocks. Running with the rock overhead was no joke.
3. “Rock Bench Press”: Mimicking a bench press while lying on the ground. The sprint here was more like a dash.
4. “Rock Lunges”: Holding the rock, we performed lunges with alternating legs. Balancing the rock while running was an adventure in itself.

Cool-down:
After the demanding workout, we gathered for a thorough cool-down session, ensuring our muscles had a chance to recover.

Post-Workout:

Numbers/Names
Announcements:

1. Luv4Liv tmw at the Alamo. 7 am
2. Convergence next Saturday 9/23. Dog Pile workout for double dip.
3. Golf even next week with Meatball.

Until the next challenging workout,
Skynet

A big 17 solid SOJ HIMS posted to SH this morning to enjoy the 72 degree and sunny day. Snuff came to punch his passport and a few other non regulars. After an interrogation on who signed up Satan’s Hill for the Iron Pax away we went. According to the dog walkers here is what happened.

**The events described here are based on true events.  Some of the names, places and exercises may have been changed to protect the innocent.  This was also modified to fit your screen.  

Quick mosey down the hill and back to start.  COP- 20 each SSH, LBC; 10 Each, Jazzercise, Helicopters, Imperial Walkers, Ukrainian Soldiers, Copper head squat, Dead man hang, Merkins, Flutter kicks.

The thang: Grab a partner. Odd numbers so I partnered with myself and it was the best group I have ever been in. Stations in a circle with 1 tandem running (1 runner with sled in tow to bottom of lot, the other up SH). First runner back is timer. Stations were: With Coupons: Overhead press, triceps, curls, swings, squats, w/o coupon: SSH, Lunges, Toe taps. Cycle through all stations. The 2nd cycle running due both went to bottom of lot with sled, 1 pulled down and 1 pulled up. Just shy of completing 2 cycles this way but time was called.

Announcements: Pickleball, you know when and where. Check slack for all.

YHC took us out in prayer.

Always great to lead and try something new. Make today Awesome.

13 Beasts hit Satan’s Hill this morning for a swampy beatdown, here how it went.

5 Burpees OYO, Helicopters, SShs, Imperial Walkers, Stretches, LBCs

Take it top the streets – Ascending Manhole covers around the hood.

Round 1 – 10 merkins, 20 Squats, 30 of something I cant remember, 40 Dying Cockroaches, 50 Dry Docks

5 Burpees OYO

Round 2 – 10 WWIIs, 20 Jump Squats, 30 Box Cutters, 40 Arm Circles, 50 Shoulder Taps

Indian run BTF

Coupon work around circle, rotating coupons, Curls, Squats, Tris, Shoulder press, Bench press, toe touches, and abs.

Sprint BTF, 3 Burpees OYO

Numbers, Names, YHC took us out.

Announcements on Slack.

Prayers for Liv and family, Prayers for Leche’s Aunt Judy who was Diagnosed with cancer.

Prayers for Nancy as he takes his oldest to College today, Go Pack!

NMS

Great to be back in the gloom, working hard to get back out more! Great to see Recall out as well!

Make it a great day guys!

Duke