Tag: Satan’s Hill

18 came out to Satan’s hill and with a host of PAX getting their tour stamps, Satan’s Hill had to be on the menu. According to the Pax member who arrive mid run up the hill, here is what transpired.

Triple check #1 : With Coupons: Curls, Bench Press, Runner up the hill.

#2 Runner to bottom of hill, Skull crushers, Squats.

#3 Runner to bottom of lot. LBC’s Overhead press.

Ring of fire with coupons. Assorted exercises.

Time was called

YHC took us out in prayer.

Eight merry men took off to NM villages for a little jog and fully body calisthenics session. Pretty sure we got to see more than we paid for doing Burt Reynolds let exercises.

We hit it all: 1) Legs, 2) Core, 3) Upper body (highlight being the drop set prison push ups).

Got about 2 miles in today.

Prayers all around.

PS: Futon and I did some public service by tossing a soiled mattress in the dumpster.

14 HIMs came out to a morning where the rain held off to help YHC celebrate 3 years of being involved in F3. We honored the 3 Fs – Fitness, Fellowship, Faith. Here is how it went down:

Warmup: Mosey to the bottom of Satan’s Hill and back to the front of parking lot (currently closed off due to resurfacing). Performed various IC exercises/stretches

COP 1: Took off running up Satan’s Hill to honor 3 years and the 3 Fs as we performed the following:

Fitness – Triple Checks at each cul-de-sac. 3 Triple Checks which included Squats/Lunges/Runner; SSH/Ball Dippers/Runner; Burpees/Mountain Climbers/Runner

Fellowship – Running through the neighborhood – stopped at each house that was owned by a F3 member to alternate between 10 Booyah merkins and 10 Booyah sit ups

Faith – Running through the neighborhood – stopped at each lamp post that was lit on the right to alternate between 10 HRMs and 10 Heels to Heaven

Ended with a little Bear Crawl, Crawl Bear and Bernie back down the hill to the flag to end things at 6:15.

Numbers, Names (Welcome to the FNG – Sonic. He is an illustrator of comic books, and his first job was at Sonic), Announcements (Memorial Day Convergence Monday at Dogpile, Boys of Summer continues Thursdays at Timberwolf), Prayers (Kids ending school next week, those battling illness, the small blessings in life).

Thanks to all that came out to support my 3-year anniversary and those that texted apologizing they could not make it for legit reasons. Those that didn’t show up for illegitimate reasons, but made it to our tee time today, thanks for good times and letting me beat your asses in golf! Have a blessed day and keep showing up to support one another!

https://suno.com/s/DEsZYaBAs6BsZwHr

No Crabgrass No Cry
A Reggae Anthem for the Gloom

[Verse 1]
Early morning, sun just rising low
PAX assembled, ready for the show
We looked around, no Q in sight today
Crabgrass fart sacked, he just slept away
Mmm, don’t worry ’bout a thing
El Heisto stepped up, yeah he answered the call
Don’t worry ’bout a thing
’Cause every little thing, we gonna work it all

[Chorus]
No crabgrass, no cry
No crabgrass, no cry
He fart sacked on us, but we don’t know why
No crabgrass, no cry

[Verse 2]
El Heisto warmed us up, got the blood flowin’ right
Prenoman Lane and Sultree in the morning light
Hills were calling, legs were burning free
Triple checks on abs, yeah the six was suffering
Mmm, don’t worry ’bout a thing
We circled up and ran the Indian way
Don’t worry ’bout a thing
Back to the flag to start the coupon play

Chorus]
No crabgrass, no cry
No crabgrass, no cry
He fart sacked on us, but we held it down
No crabgrass, no cry

[Bridge]
El Heisto says — pick it up!
El Heisto says — lift that thing!
Swoop wasn’t listening, oh no no
Dropped him down for burpees, watch him go
Swoop got caught, didn’t hear the word
“El Heisto says” — lesson well deserved
One penalty burpee, down and back up high
That’s the price you pay when you don’t comply

Verse 3]
Now we lift our voices, got some praise to sing
Globetrotter’s PAX, let the good news ring
Hermey’s little one, the cancer’s turned away
Healthy and free, yeah, we thank the Lord today
Mmm, these are the things worth crying for
Tears of joy and gratitude, yeah
Hold your brothers close
And thank Him for it all

Chorus]
No crabgrass, no cry
No crabgrass, no cry
We carried on, yeah we held it down
No crabgrass, no cry

Outro — slow and mellow]
Saturday’s coming, Dogpile’s gonna lead
Flatline and NtB, send them off with speed
One last sendoff party, afternoon sun high
Raise it up for brothers, raise it to the sky
No crabgrass… no cry…
No crabgrass… no cry…
Every little thing… is gonna be alright…
Every little thing… is gonna be alright…

A Standing room only crowd of 14 of SOJ’s finest came out to brush up on how to do a beast properly. 6x6x6 right. Great to see Gotham and Snooki making the shed proud. And Alamo had some representation. Even Crumb showed up for his first workout in months. After explaining who Iron Maiden was the PAX was off.

COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters. 

On to It. A beast up Satan’s hill. Exercises were WWII’s, Squats, SSH’s, Drydocks, LT. Dan’s and 2 more exercises not in my frontal lobe. And yes, that was 7 rounds? We broke from the norm and did to reps down side street which threw off the cadence. Oh well.

Prayers to many needing healing hands.

YHC took us out in prayer.

YHC entered the decade of silence turning 40 on April 29th. 15 HIMs came out to help celebrate a few days late. According to the bottle of Old Forrester 86 Proof (in honor of the year 1986), this is how it went down:

Warmup: Mosey to the bottom of the hill and back to the parking lot for various IC exercises.

COP 1: YHC was born 4/29/86 therefore we completed a variation of a Triple Check:

P1 – 4 Burpees, P2 – 29 Coupon Curls, P3 – 86 LBCs – Hold plank for your group to finish and then run to the bottom of hill and back to the parking lot. Rotate until each partner has completed all exercises.

Ran this back with 4 Blockees, 29 Merkins and 86 Flutter Kicks

COP 2: “Build a Bar” – To earn your shot glass, chocolate bottle and liquid of choice (Bourbon vs Body Armor) you had to complete the following:

Foward Lunges

Up/Down Planks

Tuck Jumps

One Leg Squats

No Cheat Merkins

S print up Satan’s Hill

40 Carolina Dry Docks

Round 1 x 10 reps, Round 2 x 20 reps

COP 3: “Build a Bank”

4 – Mike Tyson Push Ups each

29 – Navy Seal Burpees combined

1986 – Squats combined

Numbers, Names, Shots of liquid of choice for a toast to 40, Announcements (Memorial Day Convergence Location TBD, Boys of Summer at Timberwolf starts 5/7), Prayer Requests (Wildcat positive news with scans, Hermey’s son positive news with scans, Individual in Rountrey who loss wife recently)

Thanks to all of you for coming out this morning, despite temperatures trying to match my new age! Blessed to be a part of this brotherhood! Cheers to 40 and no more hate!