Tag: Satan’s Hill

New Market

  • Rosco’s mom athletic?

    We still aren’t sure – but apparently a child’s athleticism is determined by mitochondrial DNA (per AI I mitochondria produce cellular energy which affects endurance capacity), which comes from the mother. Next time you cheer on the 2.0 – thank the M.

    No one to take the Q (Rosco never showed).

    Warmorama – random stuff.

    Block work – Triple check at the playground with pullups/bicep curls (work in some dips), run to jerkin bar for some of that.

    Then – various excercise with blocks done, with farmer’s carry to the stop sign (where we did thrusters).

    Farmer’s carry up the hill…some more thrusters…a quick triple check.

    Done.

    Prayers for the families of 9/11 victims.

    Ruck tonight.

  • Similar to last time…but we had an FNG “OP”

    Morning. Hot and humid. Record? Maybe – ask our resident weather historian Sippy Cup.

    Warmup – light work 11s on the pavement (merkins and squats). Throw in some various dynamic stretches.

    Grab coupons. Various block work, with multiple trips up the hill (descending the distance a few times).

    No injuries today. Lots of sweat.

    Welcome to “OP” who sells Invisalign. What does “OP” mean, shoot a message in the comments.

    Prayers for WC and Speakeasy.

    Announcements:
    Convergence at 7 am Batteau and 9/11 memorial night ruck on 9/11 at Alamo. Miller Highlife will be served.

  • The 804 has made an appearance

    11 of the deep SOJ finest came out to Satan’s Hill to end the week with a highlight. YHC had anticipation of the Ghostflag, but was prepared nonetheless! According to PAX who used to post but now just drive by in the morning, here is what went down.

    Mosey to stop sign and back to lot.

    COP- 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters. 

    The 804:

    25 each of: Merkins, Curls, Overhead press, Squats, Carolina Drydocks, Skullcrushers, Bent rows, Calf raises. Most exercises performed with Cindy. 1 Burpee. Total 201 reps. Run up hill and back.

    Repeato 3 more times. Total 804 reps.

    Announcements: Breaking bread sign up on Q sheet. Labor Day convergence at Forest hill park. 9/11 Ruck.

    Prayers: To Wildcats scans, For Taziki’s dad, and more. YHC took us out in prayer.

    Always an honor to lead and start the day with something hard.

  • It’s good to be wanted

    Had to take a few weeks off to focus on the bike, but I know by Heist’s and Nancy’s onerous mumblechatter that they missed me. Luckily I was able to wake up today in time to show up to my own Q at Satan’s Hill…

    What a morning! guess all this rain has some benefit. LFG! Up the hill to (didnt know at the time) Rosetta’s front yard for a lot of SSH’s and stretching of limbs. Back down the hill to scoop up Oyster.

    Partner up! Gauntlet time

    2 burpees to enter (thx Woodsman) followed by 10 banded merkins, 10 squat thrusters, 10 curls, 10 banded squats, 10 overhead press. Upon exit, run up the hill and back. P1 has a band around their waste, P2 pulls on it as they go up the hill. rotate each time up the hill.

    Ring of fire to finish it off.

    Thanks Heist for the coffee!

    8/21 Hot Ones challenge tonight at Satan’s Hill 5-8pm all are welcome
    9/11 night ruck 8-1130pm at ALAMO

    Announcement: We are moving Timberwolf to WEDNESDAY beginning 9/2. Thursday will now be an open day for OTB moving forward in SOS and those looking for a bootcamp can head up to the Forge

  • Why not the BUCKEYES!

    An even 9 came out for the latest edition of Satans Hill. Some pax were calling for a flex Friday. However, they also stated they would wear a Buckeye shirt. With me the only one supporting my team, YHC decided on a mix.

    standard Nancy warm up to get everyone ready.

    Cop 1- Ring of fire. Everyone called an exercise with Cindy.. and yes one guy called merkin pull through.

    Cop 2_ Farmers carry to bottom of the hill. 10 stops up the hill. Start at 10 and add 10 each stop to the top. Exercises included but not limited to: merkins, WWIII’s, squats, curls, skullcrushers, Christian mccaf raises, APD,

    prayers to futons daughter who took a spill. YHC took us out in prayer.

  • Blocks, blokes, and burpees. OH – and a hill.

    Got back to some basics today with 10 of F3s finest led by me El Heisto.

    Warmup – jog to stop sign and back for a little bit of this and that.

    Grab blocks all reps done as follows with a slow 1 2 3 count down and slow 1 2 3 count up. 10 reps done.

    Set 1: Squats. Run up hill. 1 burpee. Back down to lot.

    Set 2: Lunges (each leg). Run up hill. 2 burpees. Back down to lot.

    Set 3: Good mornings. Run up hill. 3 burpees. Back down to lot.

    Set 4: Farmer’s carry up the hill with block. 4 burpees. Back down to lot.

    Set 5: V ups with block. Run up hill. 5 burpees. Back down to lot.

    Set 6: Block pull throughs. Run to stop sign. 4 burpees. Back to lot.

    Set 7: Block rows (each side). Run to stop sign. 3 burpees. Back to lot.

    Set 8: Block push press, followed by 5 slow tempo merkins. Run to stop sign. 2 burpees. Back to lot.

    Set 9: Block curls. Run to stop sign. 1 burpees. Back to lot.

    Set 10: Skull crushers (done).

    Announcements:

    1. Wing challenge NM Clubhouse – 8/25 (5 to 8 pm): https://www.signupgenius.com/go/10C0A48A4AF2CA0FCCE9-64999195-f3hotones#/
    2. Labor Day convergence hosted by SOS?
    3. 9/11 ruck (details pending) something like 8 to 12 at night.

    No spoken prayers today.

    Thanks to Futon for the Coffeeteria sponsor!

  • Missing person Report

    As the time clicked forward to the bottom of the hour, our Q was missing? God knows he has fartsacked before, but this was different. Without crabgrass, YHC grabbed the reigns. According to Marmaduke who drove past us during warm up, here is what transpired.

    Mosey down the hill and back. 20 each SSH, LBC; Willy Mays Hayes, 10 Each, Jim Duggan’s,  Jazzercise, Helicopters, Imperials Walkers, , Copper head squat, Cherry pickers, Merkins, Dollies, Flutters.

    COP 1- 4 corners (The BIG 4 corners). 25 Merkins, 50 WWII’s, 75 Squats, 100 Dollies.

    COP 2 -6 corners adding 2 stops on long straight-away. Exercises were multiple of 10.

    Various runs, then mosey BTTF. Ring of fire. Time was called.

    YHC took us out in prayer. Prayers to Taziki’s father!

    Announcements- Homegrown half and see slack.

  • How many more Mudslide?

    This is probably the most in a month I have led in ages. With my new work schedule, I can only do them later in the week unless a holiday falls where I get an extra day off. With tomorrow’s Muddy Dash plus next week it will be a good month. That said, 10 came out this morning for the final July beatdown from yours truly. The gear came out today, hard work plus body imprints where you can draw our outline Here we go….

    A short run to the strip sign and back with a very short warm up(SSHs, Dead Man Hangs, Imperial Walkers Anna a couple of wives). Then to the main event… The idea was that a potential 15 but with 10, tweak things

    –Battleropes, Jerkins, run.up to first house on left and back

    –Mike Tyson w/ pull thrus, Side Wall Bal, tosses, run

    –Sledgehammer, 4 count mountain climbers w/ plank jack, run

    –Tire slams, Banded squats, ru

    –KB swings, Over the shoulder sandbag, run

    Everyone first time thru did each spot, next rounds find something you like run to the stop sign. There was a thing where if you did not run, 100 jump ropes. The idea be quick run is the recovery back again. With about 6-8 minutes left, broga to close things. Numbers, names announcements and prayer led by YHC to close the morning.

    Those at Muddy Dash tomorrow see you there, Enjoy the weekend

  • it’s only 30 minutes

    12 strong including one downrange PAX met for this weeks edition of Satan’s Hill. Parameters were set, coupons were retrieved from designators hiding spot, then away we went, no warm up today.


    10 blockees

    20 curls

    30 squats

    40 flutters

    50 chest press

    Run to top of the hill

    AMRAP 30 minutes

    Then put blocks away and 15ish minutes of broga. Where each pose was held for a minute.

    Pigeon each leg

    Lizard each leg

    Stretch each leg on six 

    Roscoe’s mom both ways 

    numbers names announcements prayer requests, YHC took us out.
    announcements: 5-8 on 8/21 family friendly pool time with a hot ones challenge at clubhouse. See Crabgrass for more details. Ruck planed for 9/11. Prayers for nurse at old hundred elementary.

    NMM

    today was a new idea and a taste of IronPAX which is starts on September 3rd at Timberwolf. Idea is that there’s not much benefit to a HIT workout beyond 30 minutes, and you can get a lot of benefit from just 15 minutes of stretching, so why not do both in one workout? Credit to the F3 podcast Hunt For Wellness for the idea. Oh and we listened to old school metal, seemed like the right thing for a tough workout 🎸 🤘🏻

  • Crabby gonna get ya

    perfect 70 degree day and off we went! Up the hill and over to Wilson’s for a nice ab-centric warmup and then finished the loop back to the parking lot

    Grab the biggest rock you can find. DORA 100 curls, 200 skullcrushers, 300 chest press. Runner to stop sign and back

    EMOM – SSH, squat, mountain climber, run to parking lot and back. Add one each minute. Futon continues to dominate.

    good work everyone!

    home grown 10k 8/1 Robious Landing, 8/21 SOJ Hot Ones challenge. 9/11 Friday Night Ruck