6 Pack of PAX made it to the friendly confines of Goyne Park for the latest installment of The Bermuda Triangle. It was a mild 70 and sunny, but the Bermuda Boys were not in for a mild beatdown. We moseyed over to the basketball court for the standard warmarama, then got into some suicides for the first COP Lunge walk to quarter, half, 3 quarter, and full court, 10 merkins, then Bernie back. Mosey to the coupon shed to pick up 3 coupons and bring back to the pavilion for a Dora. 100 Thrusters, 150 Heels to Heaven, 200…
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0528: cool, dewy, 60’s, and a cacophony of fullheart mumble chatter bouncing around among the gathered PAX. 0530: classic 80’s rock electric guitar booms out from a speaker being carried off into the gloom by the Q …the PAX brimming with questions follows behind with bewildered enthusiasm. The THANG: WARMERAMA: Mosey out to Field 1 and circle up Brief Welcome & Disclaimer Brief smattering of warm-up Reps IC THE F3 BEATDOWN DECK: PAX given review of Beatdown Deck rules of engagement – 5-card rounds, each followed with a run around the field, complete as many rounds as possible …most of…
A handsome 20-PAX including M’s and 2.0’s (and 3 dogs) took on this year’s Homegrown 5K Ruck. As always with rucking, wonderful conversation abounded, and as always with kids, the Dad’s ended up carrying their rucks at variable intervals. BUT, except for the two youngest tots, all the big kids made it the full 5K without needing to be carried. TClaps to Broadway and daughter “GI Jane” getting in some extra distance repeatedly circling back for the Six, and thanks to our Tarrington natives Steamer and M “SoCo” guiding our way through the hood. Those Tarrington hills are no joke,…
7 HIM’s showed up to Satan’s Hill expecting 45 minutes of Jazzercise. Nancy ended up going OOT so YHC stepped in to lead the boys! Purple Rain was apparently talking some mess about YHC’s boot camps so a BRUTAL plan was in place. However, he wasn’t able to make it out today so the PAX was in luck. WARMARAMA – Moseyed to the top of the hill and back. Gave the mission, stretched (w/ Jazzercise included) and got into it. COP #1 – 4 Corners, LOTN-style and (3) Burpees at each stop Corner #1 – Top of Satan’s Hill Corner…
At 5:30 am sharp we launched the latest edition of Twin Team Lounge. Here is a brief summary for your viewing pleasure. Mosey to the field hockey field for Warm Up:Jazzercise, Arm Circles, Copperhead Squats, Ukranian Soldiers, Alabama Prom Dates, Neck Curls, Mountain Climbers, Butt Kicks, Mario Jumps, Mummy Kicks, Lunge Walks………..might have missed a couple Exercise One; Eye of the Storm – Ab edition5 stops with 50 count ab exercises: LBC’s, Rosalita’s, Flutter Kicks, American Hammers, Freddy Mercuries. Return to “eye” each round and complete 20 WWII Situps Mosey to the track for Exercise Two: DORA with 100 dips,…
9 grown-boys showed up to Timberwolf this morning for some HR Derby. Here’s what went down… WARMARAMA – Took a lap through the parking lot in the front of the school. It has been a MINUTE since we showed that side any love. Circled up, gave the mission and stretched out. After YHC drove the truck around trying to find an ideal spot, Flyboy spotted a corner of the tennis courts that would prove to be a mini Fenway with a high wall in left field. The Thang – HR Derby (10) swings for Round 1 and (5) swings for…
In this weeks edition of The Woodshed, YHC was met with an intrepid PAX mostly ready for some block work in the Deep South on this fine Wednesday morning. With the light rain starting just in time we did a little mosey and then met at the circle by the pool for: Warmerama: SSH x25 Helicopters Michael Phelps Ukrainian soldiers Hill Billie’s Copperhead squats Freddie mercury Scorpion kicks Mercans Mosey to pick some blocks. Then we utilized the road and the parking lot for Worlds Worst 4 Corners (lady of the night style): 10 squat thrusters 20 merkins 30 goblet…
Eight HIM’s showed up to carry a log through Larus Park and ponder the question “If a tree falls in a forest and no one is around to hear it, does it make a sound?” This philosophical thought experiment questions perception and observation and is credited to 18th century Irish philosopher George Berkeley, who argued that “to be is to be perceived.” Sooooo, did the sad clowns going into Planet Fitness perceive and stand amazed at the splendor of muscle-bound HIM’s jogging by under a mighty log? Probably not…haha… BUT, there WERE eight gloom brothers who proudly watched one another…
Hot muggy day which was perfect for kettlebells! YHC started with a warmup that had some abbreviated cadences to keep the PAX guessing, a great way to unlock the mind in the morning! Pyramid 1 Set 1: 10 skullcrushers, run to cone and back. Set 2: 10 skull crushers, 10 high pulls, run to cone and back. Set 3: 10 skull crushers, 10 high pulls, 10 squat curl press, run to cone and back. Set 4 10 skull crushers, 10 high pulls, 10 squat curl press, 10 goblet squats, run to cone and back. Set 5 10 skull crushers, 10…
The humidity was back this morning but 13 HIMS didn’t mind. A short mosey with some karaoke prior to a circle up with the F3 mission. Warm up included the regulars with some light stretching. COP 1: Wilt Chamberlain: 50 LBCs, mosey 100 yards, 50 squats, mosey back to start, 50 flutter kicks dc, mosey 100 yards, and then 50 lunges (25 per leg) COP 2: 11s up the hill: mountain climbers and WW2 COP 3: Charles Bronson: 3 cones; 1 and 2 about 100 yards apart, then cone 3 about 20 yards. Perform 25 reps of an exercise at…